Fudgy Avocado Brownies
Fudgy Avocado Brownies 😋🥑🍫 is a easy American recipe that serves 9. 86 calories per serving. Recipe by iRick Wiggins on YouTube.
Prep: 28 min | Cook: 20 min | Total: 58 min
Cost: $2.76 total, $0.31 per serving
Ingredients
- 1 large Avocado (ripe, peeled, pitted and mashed)
- 1/2 cup Cocoa Powder (unsweetened, sifted)
- 1/3 cup Sweetener (granulated erythritol or preferred low‑calorie sweetener)
- 1 large Egg (room temperature)
- 2 tablespoons Peanut Butter (smooth, melted for drizzle)
- 1 pinch Salt (enhances chocolate flavor)
Instructions
Preheat Oven
Set the oven to 350°F (177°C) and let it preheat while you prepare the batter.
Time: PT5M
Temperature: 350°F
Prepare Baking Pan
Line an 8×8‑inch baking pan with parchment paper and lightly grease the paper.
Time: PT2M
Mash Avocado
Place the ripe avocado in the mixing bowl and mash until completely smooth, with no lumps.
Time: PT2M
Combine Remaining Ingredients
Add the cocoa powder, sweetener, egg, and a pinch of salt to the mashed avocado. Whisk until the batter is uniform and glossy.
Time: PT3M
Transfer to Pan
Pour the batter into the prepared pan and spread evenly with a spatula.
Time: PT2M
Bake Brownies
Bake for 18–20 minutes, or until the top is set and a toothpick inserted comes out with a few moist crumbs.
Time: PT20M
Temperature: 350°F
Cool Slightly
Remove the pan from the oven and let the brownies cool in the pan for about 10 minutes.
Time: PT10M
Add Peanut‑Butter Drizzle
While the brownies are still warm, drizzle the melted peanut butter over the top in a zig‑zag pattern.
Time: PT2M
Slice and Serve
Cut the brownies into 9 equal squares, serve, and enjoy.
Time: PT2M
Nutrition Facts
- Calories
- 86
- Protein
- 2 g
- Carbohydrates
- 8 g
- Fat
- 5 g
- Fiber
- 2 g
Dietary info: Gluten‑Free, Vegetarian, Dairy‑Free
Allergens: Egg, Peanut
Ingredient Substitutions
- Instead of Avocado: Mashed banana, Silken tofu
- Instead of Cocoa Powder: Dutch‑processed cocoa powder
- Instead of Sweetener: Granulated sugar, Honey, Maple syrup
- Instead of Egg: Flax egg (1 tbsp ground flax + 3 tbsp water)
- Instead of Peanut Butter: Almond butter, Cashew butter
- Instead of Salt: Sea salt
Equipment Needed
- Mixing Bowl
- Fork or Whisk
- 8×8‑inch Baking Pan
- Parchment Paper (optional)
- Spatula
- Oven
Critical Steps — Do Not Skip
- Preheat the oven to the correct temperature.
- Mash the avocado until completely smooth.
- Bake just until set to retain fudgy texture.
Chef Tips from the Video
- Use a perfectly ripe avocado; underripe fruit leaves a bitter taste.
- Sift cocoa powder to avoid gritty texture.
- For a glossy finish, brush the top with a thin layer of melted coconut oil before baking.
Troubleshooting
Brownies are dry and crumbly.
Reduce bake time by 3‑5 minutes or add an extra ¼ avocado for more moisture.
Brownies are too gooey and never set.
Bake an additional 3‑5 minutes; ensure the oven temperature is accurate.
Storage
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Wrap tightly and freeze for up to 2 months.
Room temperature: Can sit at room temperature for up to 2 days, covered.
Make-Ahead Tips
- The batter can be refrigerated for up to 30 minutes before baking to develop flavor.
- Baked brownies keep well refrigerated; reheat briefly in the microwave for a warm treat.
Frequently Asked Questions
What is the cultural significance and history of avocado brownies in modern American dessert cuisine?
Avocado brownies emerged in the health‑conscious wave of the 2010s, using avocado as a natural fat substitute for butter to create a moist, nutrient‑rich treat while keeping the classic chocolate flavor.
What are the traditional regional variations of avocado brownies in American cuisine?
While the basic recipe stays the same, some regions add nuts, coconut, or use maple syrup as the sweetener. In the Southwest, a hint of chili powder is sometimes added for a subtle kick.
How is a fudgy avocado brownie traditionally served in the United States?
They are typically cut into small squares and served at brunches, potlucks, or as a post‑dinner treat, often with a drizzle of nut butter or a dusting of powdered sugar.
What occasions or celebrations are avocado brownies commonly associated with in American culture?
Avocado brownies are popular at health‑focused gatherings, vegan‑friendly parties, and as a guilt‑free dessert for birthdays or holiday cookie swaps.
What makes avocado brownies special or unique in American dessert tradition?
They replace saturated fats with heart‑healthy monounsaturated fats from avocado, delivering a fudgy texture without butter while adding a subtle, creamy flavor that sets them apart from traditional brownies.
What are the most common mistakes to avoid when making fudgy avocado brownies?
Common errors include over‑baking, which dries out the brownies, and using underripe avocado, which can leave a bitter taste. Also, failing to sift cocoa can result in a gritty texture.
Why does this avocado brownie recipe use a single egg instead of a flax egg?
The egg provides structure and leavening that keeps the brownies from becoming too dense; a flax egg would work but may produce a slightly different crumb.
Can I make the fudgy avocado brownies ahead of time and how should I store them?
Yes, bake the brownies, let them cool, then store in an airtight container in the refrigerator for up to five days or freeze for up to two months. Reheat briefly before serving for a warm texture.
What does the YouTube channel iRick Wiggins specialize in?
The YouTube channel iRick Wiggins focuses on quick, ingredient‑minimal recipes that blend classic comfort foods with healthier twists, often using pantry staples and fresh produce.
How does the YouTube channel iRick Wiggins' approach to American dessert cooking differ from other cooking channels?
iRick Wiggins emphasizes simplicity and health‑forward substitutions—like avocado for butter—while still delivering indulgent flavors, setting his style apart from channels that stick to traditional, higher‑fat recipes.
Last updated: August 30, 2026
