Galouti Kebab By Ghulam Rasool
Galouti Kebab By Ghulam Rasool is a medium Indian recipe that serves 4. 250 calories per serving. Recipe by Zee Zest on YouTube.
Prep: 45 min | Cook: 20 min | Total: 1 hr 20 min
Cost: $19.41 total, $4.85 per serving
Ingredients
- 500 g Minced Lamb (fresh, fine texture)
- 2 tbsp Raw Papaya Paste (grated raw papaya, squeezed to a paste; acts as tenderizer)
- 1 tbsp Ginger‑Garlic Paste (store‑bought or homemade)
- 2 tbsp Fried Brown Onion Paste (finely chopped fried onions blended into a paste)
- 1 tsp Red Chili Powder (adjust to heat preference)
- 1 tsp Garam Masala
- 0.5 tsp Cardamom Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 0.5 tsp Black Pepper Powder
- 1 tsp Salt (or to taste)
- 2 tbsp Roasted Gram Flour (Besan) (lightly roasted, acts as binder)
- 1 tbsp Ghee (melted, for binding and richness)
- 2 tbsp Fresh Coriander Leaves (chopped, for garnish)
Instructions
Prepare Papaya Tenderizer
Grate raw papaya using a fine grater, then squeeze the pulp through a clean cloth to obtain about 2 tbsp of paste.
Time: PT5M
Combine Wet Ingredients
In a large mixing bowl, add the minced lamb, papaya paste, ginger‑garlic paste, and fried brown onion paste. Mix with clean hands until evenly distributed.
Time: PT5M
Add Dry Spices and Binder
Sprinkle red chili powder, garam masala, cardamom powder, cumin powder, coriander powder, black pepper, salt, and roasted gram flour over the meat mixture. Mix thoroughly until a uniform paste forms.
Time: PT5M
Incorporate Ghee
Drizzle melted ghee over the mixture and knead gently for another 3 minutes until the mixture becomes glossy and cohesive.
Time: PT3M
Rest the Kebab Mixture
Cover the bowl tightly with plastic wrap and refrigerate for at least 30 minutes (up to 2 hours) to let the papaya tenderize the meat and the flavors meld.
Time: PT30M
Heat the Skillet
Place the non‑stick skillet over medium heat and let it reach about 350°F (175°C). Add a thin layer of ghee or oil for frying.
Time: PT5M
Temperature: 350°F
Shape the Kebabs
With wet hands, take portions of the mixture and shape them into flat round patties about 2 inches in diameter and ½ inch thick.
Time: PT5M
Fry the Kebabs
Place the patties in the hot skillet, cooking 2‑3 minutes per side until golden brown and the internal temperature reaches 160°F (71°C).
Time: PT10M
Temperature: 350°F
Serve
Transfer the cooked kebabs to a serving plate, garnish with chopped fresh coriander, and serve hot with mint‑yogurt chutney or onion rings.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 15 g
- Fiber
- 1 g
Dietary info: Gluten‑free (using chickpea flour), High‑protein, Keto‑friendly
Allergens: Dairy (ghee)
Last updated: April 17, 2026








