Galouti Kebab By Ghulam Rasool

Galouti Kebab By Ghulam Rasool is a medium Indian recipe that serves 4. 250 calories per serving. Recipe by Zee Zest on YouTube.

Prep: 45 min | Cook: 20 min | Total: 1 hr 20 min

Cost: $19.41 total, $4.85 per serving

Ingredients

  • 500 g Minced Lamb (fresh, fine texture)
  • 2 tbsp Raw Papaya Paste (grated raw papaya, squeezed to a paste; acts as tenderizer)
  • 1 tbsp Ginger‑Garlic Paste (store‑bought or homemade)
  • 2 tbsp Fried Brown Onion Paste (finely chopped fried onions blended into a paste)
  • 1 tsp Red Chili Powder (adjust to heat preference)
  • 1 tsp Garam Masala
  • 0.5 tsp Cardamom Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 0.5 tsp Black Pepper Powder
  • 1 tsp Salt (or to taste)
  • 2 tbsp Roasted Gram Flour (Besan) (lightly roasted, acts as binder)
  • 1 tbsp Ghee (melted, for binding and richness)
  • 2 tbsp Fresh Coriander Leaves (chopped, for garnish)

Instructions

  1. Prepare Papaya Tenderizer

    Grate raw papaya using a fine grater, then squeeze the pulp through a clean cloth to obtain about 2 tbsp of paste.

    Time: PT5M

  2. Combine Wet Ingredients

    In a large mixing bowl, add the minced lamb, papaya paste, ginger‑garlic paste, and fried brown onion paste. Mix with clean hands until evenly distributed.

    Time: PT5M

  3. Add Dry Spices and Binder

    Sprinkle red chili powder, garam masala, cardamom powder, cumin powder, coriander powder, black pepper, salt, and roasted gram flour over the meat mixture. Mix thoroughly until a uniform paste forms.

    Time: PT5M

  4. Incorporate Ghee

    Drizzle melted ghee over the mixture and knead gently for another 3 minutes until the mixture becomes glossy and cohesive.

    Time: PT3M

  5. Rest the Kebab Mixture

    Cover the bowl tightly with plastic wrap and refrigerate for at least 30 minutes (up to 2 hours) to let the papaya tenderize the meat and the flavors meld.

    Time: PT30M

  6. Heat the Skillet

    Place the non‑stick skillet over medium heat and let it reach about 350°F (175°C). Add a thin layer of ghee or oil for frying.

    Time: PT5M

    Temperature: 350°F

  7. Shape the Kebabs

    With wet hands, take portions of the mixture and shape them into flat round patties about 2 inches in diameter and ½ inch thick.

    Time: PT5M

  8. Fry the Kebabs

    Place the patties in the hot skillet, cooking 2‑3 minutes per side until golden brown and the internal temperature reaches 160°F (71°C).

    Time: PT10M

    Temperature: 350°F

  9. Serve

    Transfer the cooked kebabs to a serving plate, garnish with chopped fresh coriander, and serve hot with mint‑yogurt chutney or onion rings.

    Time: PT2M

Nutrition Facts

Calories
250
Protein
20 g
Carbohydrates
5 g
Fat
15 g
Fiber
1 g

Dietary info: Gluten‑free (using chickpea flour), High‑protein, Keto‑friendly

Allergens: Dairy (ghee)

Last updated: April 17, 2026

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Galouti Kebab By Ghulam Rasool

Recipe by Zee Zest

A melt‑in‑the‑mouth North Indian Galouti Kebab made with finely minced meat, raw papaya tenderizer, aromatic spices and roasted gram flour. Perfect as an appetizer or a special snack, these kebabs stay juicy and flavorful thanks to a short rest and careful frying.

MediumIndianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
48m
Prep
22m
Cook
10m
Cleanup
1h 20m
Total

Cost Breakdown

$19.41
Total cost
$4.85
Per serving

Critical Success Points

  • Using raw papaya paste as a tenderizer.
  • Resting the spiced meat mixture in the refrigerator for at least 30 minutes.
  • Shaping the kebabs gently to avoid breaking.
  • Frying at moderate heat (≈350°F) to achieve a golden crust without drying the interior.

Safety Warnings

  • Handle raw minced meat with clean hands and sanitize all surfaces afterward.
  • Use a food‑grade thermometer to ensure the kebabs reach 160°F (71°C) for safe consumption.
  • Hot oil can splatter; keep a lid nearby and avoid overcrowding the pan.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Galouti Kebab in North Indian cuisine?

A

Galouti Kebab originated in Lucknow, Uttar Pradesh, as a soft, melt‑in‑the‑mouth kebab created for the elderly Nawab who could not chew tougher meat. It became a hallmark of Awadhi cuisine, celebrated for its delicate texture and aromatic spices.

cultural
Q

What are the traditional regional variations of Galouti Kebab in Indian cuisine?

A

In Lucknow the classic version uses finely minced lamb with raw papaya. Variations include beef Galouti, chicken Galouti, and vegetarian versions using paneer or soy mince, each adapting the tenderizing technique to the protein used.

cultural
Q

How is Galouti Kebab traditionally served in Awadhi cuisine?

A

Traditionally, Galouti Kebabs are served hot on a banana leaf or a shallow plate, garnished with fresh coriander and accompanied by mint‑yogurt chutney, thinly sliced onions, and lemon wedges.

cultural
Q

During which occasions or celebrations is Galouti Kebab traditionally prepared in Indian culture?

A

Galouti Kebab is a festive dish for weddings, Eid, Diwali, and special family gatherings in North India, especially when a lavish Awadhi spread is desired.

cultural
Q

What makes Galouti Kebab special or unique in Indian cuisine?

A

Its hallmark is the ultra‑tender texture achieved by raw papaya enzymes and a long resting period, combined with a complex spice blend and roasted gram flour that binds the meat without making it dense.

cultural
Q

What are the most common mistakes to avoid when making Galouti Kebab at home?

A

Common errors include skipping the papaya tenderizer, not resting the mixture long enough, using coarse mince, and frying at too high a heat which burns the exterior before the interior cooks through.

technical
Q

Why does this Galouti Kebab recipe use raw papaya paste instead of a commercial meat tenderizer?

A

Raw papaya contains the enzyme papain, which gently breaks down muscle fibers, giving the kebab its signature melt‑in‑the‑mouth quality without adding artificial chemicals.

technical
Q

Can I make Galouti Kebab ahead of time and how should I store it?

A

Yes. Prepare the spiced meat mixture a day ahead, refrigerate it, and shape the kebabs just before cooking. Uncooked shaped kebabs can also be frozen and fried directly from the freezer.

technical
Q

What texture and appearance should I look for when cooking Galouti Kebab?

A

The kebabs should have a deep golden‑brown crust, be slightly crisp on the outside, and remain soft and juicy inside—almost melting when pressed gently with a fork.

technical
Q

What does the YouTube channel Zee Zest specialize in?

A

The YouTube channel Zee Zest focuses on authentic Indian home‑cooking, showcasing traditional recipes, step‑by‑step techniques, and cultural stories behind each dish.

channel
Q

How does the YouTube channel Zee Zest's approach to Indian cooking differ from other Indian cooking channels?

A

Zee Zest emphasizes detailed explanations of regional ingredients, uses clear visual cues for texture, and often shares historical context, making the recipes both educational and approachable for home cooks.

channel

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