3 Ways to Cook Octopus Like a Chef
3 Ways to Cook Octopus Like a Chef is a medium Spanish recipe that serves 4. 250 calories per serving. Recipe by Fallow on YouTube.
Prep: 30 min | Cook: 2 hrs 10 min | Total: 2 hrs 55 min
Cost: $25.70 total, $6.43 per serving
Ingredients
- 1.5 kg Octopus (fresh or previously frozen, whole)
- 100 g Unsalted Butter (softened, cut into cubes)
- 4 cloves Garlic (minced)
- 2 tbsp Lemon (fresh juice)
- 2 tbsp Fresh Parsley (chopped)
- 2 tbsp Extra Virgin Olive Oil (for drizzling)
- 1 tsp Sea Salt (plus extra for seasoning)
- ½ tsp Black Pepper (freshly ground)
Instructions
Defrost Octopus
Place the frozen octopus under a gentle stream of cold running water until fully thawed, about 10 minutes.
Time: PT10M
Trim and Separate
Using a sharp knife, cut off the head just above the eyes, remove the beak, and separate the tentacles. Keep the tail whole for later grilling.
Time: PT5M
Steam Tentacles
Arrange the tentacles in a single layer in a steamer basket. Steam at 85°C (185°F) for 2 hours.
Time: PT2H
Temperature: 85°C
Check Tenderness
Insert a knife into the thickest part of a tentacle; it should glide in with little resistance. If not, steam an additional 15‑30 minutes.
Time: PT5M
Prepare Garlic Butter
Melt butter in a small saucepan over low heat. Add minced garlic, lemon juice, and chopped parsley; stir for 1‑2 minutes until fragrant.
Time: PT5M
Preheat Grill
Heat the cast‑iron grill pan over high heat until very hot, about 200°C (390°F).
Time: PT10M
Temperature: 200°C
Season and Butter the Octopus
Brush the steamed tentacles and tail generously with the garlic butter mixture. Sprinkle with sea salt and freshly ground black pepper.
Time: PT5M
Grill Octopus
Place the tentacles skin‑side down on the hot grill. Grill 4 minutes, then flip and grill another 4 minutes until a deep char appears and the edges are crisp.
Time: PT8M
Temperature: 200°C
Finish and Serve
Remove from heat, let rest 2 minutes, drizzle with a little extra‑virgin olive oil, garnish with additional parsley and lemon wedges. Serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 15 g
- Fiber
- 0 g
Dietary info: Pescatarian, Gluten-Free
Allergens: Seafood (octopus), Dairy (butter)
Last updated: April 15, 2026








