Garlic Confit
Garlic Confit is a easy French recipe that serves 4. 45 calories per serving. Recipe by Chef Studio on YouTube.
Prep: 7 min | Cook: 2 hrs | Total: 2 hrs 17 min
Cost: $0.75 total, $0.19 per serving
Ingredients
- 2.5 cloves Garlic Cloves (peeled; base sliced off (optional))
- 60 ml Canola Oil (neutral, high smoke‑point oil; enough to fully submerge garlic)
- 30 ml Extra Virgin Olive Oil (for final storage to add flavor without bitterness)
Instructions
Peel Garlic
Remove the papery skin from 2½ garlic cloves, keeping the cloves whole.
Time: PT5M
Trim Base (Optional)
Slice off the hard base of each clove; this helps the base soften during cooking.
Time: PT2M
Arrange in Pan
Place the peeled cloves in a small roasting pan in a single layer.
Time: PT1M
Add Neutral Oil
Pour canola oil over the cloves until they are completely submerged and just floating.
Time: PT2M
Cover Pan
Seal the pan tightly with aluminum foil to trap steam.
Time: PT1M
Low‑Heat Roast
Bake in a pre‑heated oven at 250°F (120°C) for 2 hours, until the cloves are soft, golden, and easily mashed.
Time: PT2H
Temperature: 250°F
Cool Slightly
Remove the pan from the oven and let the garlic cool for about 5 minutes.
Time: PT5M
Strain Oil (Optional)
If you wish, strain the cooking oil through a fine‑mesh sieve and reserve it for future use.
Time: PT2M
Store in Jar with Olive Oil
Transfer the cooled garlic cloves to a clean jar and pour the extra virgin olive oil over them, ensuring they stay submerged.
Time: PT3M
Refrigerate
Seal the jar and store in the refrigerator for up to two weeks.
Time: PT0M
Nutrition Facts
- Calories
- 45
- Protein
- 0.5 g
- Carbohydrates
- 3 g
- Fat
- 4 g
- Fiber
- 0.5 g
Dietary info: Vegan, Gluten‑Free, Dairy‑Free
Allergens: Peanut (if using peanut oil)
Last updated: April 20, 2026






