Easy Lazy Meal Ep. 24 - Garlic Parmesan Chicken Tenders

Ingredients

• 1 lb Chicken Tenders (skinless, boneless strips)
• 2 Large Eggs (beaten)
• 1/2 cup Parmesan Cheese (freshly grated)
• 1 cup Panko Breadcrumbs (Japanese style, for extra crunch)
• 1/2 cup All-Purpose Flour (seasoned with salt and pepper)
• 1/2 tsp Salt
• 1/4 tsp Black Pepper (freshly ground)
• 3 Tbsp Unsalted Butter (cut into pieces)
• 2 cloves Garlic (minced)
• 1 Tbsp Lemon Juice (freshly squeezed)
• 1 Tbsp Fresh Parsley (chopped)
• as needed Vegetable Oil Spray (for air fryer basket)
• to serve Ranch Dressing (optional dipping sauce)

Instructions

1. Prepare Breading Stations

   Set out three shallow bowls: one with seasoned flour (flour mixed with salt and pepper), one with beaten eggs, and one with a mixture of grated Parmesan and Panko breadcrumbs.

   Time: PT5M

2. Coat the Chicken

   Pat the chicken tenders dry, then dredge each piece in the seasoned flour, dip into the beaten egg, and finally press into the Parmesan‑Panko mixture, ensuring an even crust.

   Time: PT5M

3. Air‑Fry the Chicken

   Arrange the coated tenders in a single layer in the air fryer basket. Lightly spray the tops with vegetable oil spray.

   Time: PT12M

   Temperature: 400°F

4. Make Garlic Butter Sauce

   While the chicken cooks, melt butter in a small saucepan over medium heat. Add minced garlic and sauté for 30 seconds, then stir in lemon juice and chopped parsley. Remove from heat.

   Time: PT5M

   Temperature: Medium

5. Finish and Serve

   When the chicken is golden and reaches an internal temperature of 165°F, transfer to a serving platter. Drizzle the garlic butter sauce over the hot tenders and serve immediately with ranch dressing on the side.

   Time: PT3M

Nutrition Facts

Calories

350

Protein

30g

Carbohydrates

20g

Fat

15g

Fiber

1g