Garlic Parmesan Sweet Potatoes ~Side Dish

Ingredients

• 2 tablespoons Unsalted Butter (cut into cubes, room temperature)
• 2 tablespoons Olive Oil (extra-virgin preferred)
• 3 cloves Garlic (minced)
• 1/2 cup Parmesan Cheese (freshly grated)
• 1 teaspoon Salt (kosher or sea salt)
• 1/2 teaspoon Black Pepper (freshly ground)
• 1 teaspoon Italian Seasoning
• 1/2 teaspoon Dried Thyme
• 2 large Sweet Potatoes (peeled and sliced into 1/4‑inch sticks)

Instructions

1. Melt Butter and Combine with Oil

   Place the butter in a small saucepan over low heat. Once melted, stir in the olive oil and keep warm.

   Time: PT3M

2. Add Aromatics and Seasonings

   Add the minced garlic, grated Parmesan, salt, pepper, Italian seasoning, and dried thyme to the butter‑oil mixture. Stir until the cheese melts and the sauce is fragrant.

   Time: PT4M

3. Prepare Sweet Potatoes

   Peel the sweet potatoes and slice them into uniform 1/4‑inch sticks or rounds for even cooking.

   Time: PT5M

4. Coat Potatoes with Sauce

   Place the sliced sweet potatoes in a large mixing bowl. Pour the garlic‑Parmesan sauce over them and toss until every piece is evenly coated.

   Time: PT5M

5. Arrange on Baking Sheet

   Line a baking sheet with parchment paper. Spread the coated sweet potatoes in a single layer, ensuring they are not overlapping.

   Time: PT3M

6. Roast

   Place the sheet in a pre‑heated oven and roast at 400°F for 30 minutes, turning halfway through for even browning.

   Time: PT30M

   Temperature: 400°F

7. Serve

   Remove from oven, let cool for 2 minutes, then transfer to a serving platter. Serve hot.

   Time: PT2M

Nutrition Facts

Calories

214

Protein

5g

Carbohydrates

30g

Fat

10g

Fiber

4g