Someone asked for my favorite tofu recipe so here’s a repost of it 😋 @FitGreenMind

Ingredients

• 14 oz Firm Tofu (pressed and patted dry)
• 2 Tbsp Cornstarch (for coating, ensures crispness)
• 1/2 tsp Salt (divided: 1/4 tsp for coating, 1/4 tsp for glaze)
• 2 Tbsp Agave Syrup or Maple Syrup (sweet base for glaze)
• 1 Tbsp Lemon Juice (freshly squeezed)
• 1 tsp Chili Powder (adjust heat to taste)
• 1 tsp Smoked Paprika (adds depth and color)
• 1 clove Garlic (minced)
• 1/2 tsp Ground Coriander (warm, citrusy note)
• 1/2 tsp Ground Cumin (earthy flavor)
• 2 Tbsp Neutral Oil (e.g., Canola or Avocado) (for pan‑frying, high smoke point)

Instructions

1. Press and Dry Tofu

   Remove tofu from its package, drain, and press between paper towels for 5‑10 minutes to remove excess water. Pat dry with additional paper towels.

   Time: PT5M

2. Tear Tofu into Bite‑Sized Pieces

   Using clean hands, tear the pressed tofu into irregular bite‑sized pieces (about 1‑2 inches). This increases surface area for crisping.

   Time: PT5M

3. Season and Coat with Cornstarch

   Place tofu pieces in a mixing bowl, sprinkle 1/4 tsp salt, then add 2 Tbsp cornstarch. Toss gently until each piece is lightly coated.

   Time: PT5M

4. Prepare the Sweet Chili Glaze

   In a small bowl combine 2 Tbsp agave or maple syrup, 1 Tbsp lemon juice, 1 tsp chili powder, 1 tsp smoked paprika, minced garlic, 1/2 tsp ground coriander, 1/2 tsp ground cumin, and the remaining 1/4 tsp salt. Whisk until smooth.

   Time: PT5M

5. Pan‑Fry Tofu Until Golden

   Heat 2 Tbsp neutral oil in the non‑stick skillet over medium‑high heat (about 350°F). Add tofu pieces in a single layer; cook without moving for 2‑3 minutes until the bottom is golden, then flip and cook another 2‑3 minutes. Continue until all pieces are crisp and golden brown.

   Time: PT10M

   Temperature: 350°F

6. Glaze the Crispy Tofu

   Reduce heat to low, drizzle the prepared glaze over the tofu, and toss gently with the spatula until each piece is evenly coated. Cook for an additional 1‑2 minutes until the glaze thickens and clings.

   Time: PT2M

   Temperature: low

7. Serve

   Transfer the glazed tofu bites to a serving plate. Serve hot or at room temperature; they pair well with rice, quinoa, or a fresh salad.

   Time: PT0M

Nutrition Facts

Calories

150

Protein

10 g

Carbohydrates

12 g

Fat

6 g

Fiber

1 g