The Plant Slant
49 recipes converted from their YouTube cooking videos.
Cookie Dough Overnight Oats
A no‑cook, plant‑forward breakfast that mimics the flavor and texture of cookie dough. Rolled oats, chia seeds, almond milk, Greek yogurt, almond butter, and sugar‑free chocolate chips are combined and left to hydrate overnight for a creamy, protein‑packed start to your day.
Repost of an absolute favorite! Seriously make this! @MishkaMakesFood
A protein‑packed, smoky, citrusy, and creamy Mexican‑style street corn salad perfect for meal‑prepping. White beans add protein, corn adds sweetness, and a tangy mayo‑yogurt dressing with smoked paprika ties it all together. Finish with fresh cilantro and crumbly cotija cheese.
High protein cosmic brownie
Thick, fudgy brownies packed with 15× the protein of a regular brownie. Made with black cocoa powder for a deep dark color and flavored with a hint of sweetness, these Cosmic Brownies are perfect for fitness enthusiasts who still want a decadent treat.
Potatoes!! 🥔 @thejoshelkin @garron_music
A hearty comfort dish that combines a fluffy baked potato filled with a creamy bacon‑infused potato mash, then topped with rich cheddar broccoli soup. Perfect for a cozy dinner that lets you eat soup straight from the potato.
@sohlae great moderately tired friendly meal 😅
A quick, hearty one‑pot dinner that combines toasted orzo, black beans, kale, and frozen veggies with taco seasoning for a comforting Tex‑Mex twist. Finished with butter, sour cream, cottage cheese, and a dash of hot sauce, this dish is perfect for busy nights when you’re hungry and tired.
@jillyeatz
A high‑protein, high‑fiber Mediterranean‑style chickpea salad packed with feta, hemp hearts, fresh parsley, and a bright lemon‑olive oil dressing. Perfect for busy college students or anyone needing a quick, nutrient‑dense meal.
@rhiannonvc
A quick, no‑cook, protein‑packed bean salad perfect for weekday lunches. Chickpeas, black beans, fresh veggies, mozzarella pearls and a tangy olive‑oil dressing come together in under 10 minutes and get even better as they marinate in the fridge.
Mango chia seed pudding
A creamy, tropical chia pudding inspired by Thai mango sticky rice. Coconut‑rich chia seeds are soaked overnight, then topped with a smooth mango‑banana puree. Perfect for a refreshing breakfast, snack, or light dessert.
Reposting one of my absolute favorites by @Nikitafair 😋
A high‑protein, low‑calorie twist on classic mac and cheese featuring crispy honey‑buffalo chicken, a creamy cottage‑cheese sauce, and a drizzle of light ranch. Perfect for meal‑prep and customizable with tofu or veggies.
There’s SO many options. Of course I started with rice and beans @simplysarahhart
A plant‑based make‑ahead system for freezer‑friendly beans and rice cooked in the Instant Pot. Cook a batch of seasoned beans and fluffy rice, cool, portion, and freeze individually for flexible, nutritious meals that boost resistant starch and keep blood sugar steady.
@shredhappens
A velvety tomato basil soup packed with 79 g of protein per batch thanks to bone broth and cottage cheese. Roasted tomatoes, onion, bell pepper, and garlic give deep flavor, while fresh basil adds brightness. Perfect for a nutritious, comforting meal.
Highly recommend @stealth_health_life
A high‑protein, slow‑cooker butter chicken mac and cheese that delivers 42 g of protein and only 540 calories per serving. Perfect for meal‑prepping 10 hearty, cheesy meals that freeze well and can be customized with tofu, broccoli or peas for extra fiber.
Wow… I’m just so… completely shocked…
A simple, protein‑packed ice cream made with cottage cheese, a touch of sugar, and vanilla. The result is a slightly grainy, cheesy‑sweet frozen treat that’s quick to assemble and perfect for a low‑fat dessert.
@SeanSizzle Repost of some really good low calorie high protein pancakes 😋
Fluffy, low‑calorie pancakes made from whipped egg whites, Greek yogurt and a touch of sweetener. Each serving delivers about 37 g of protein, making them perfect for a high‑protein breakfast or post‑workout meal.
Reposting one of the better cucumber salad recipes by @LowCarbLove
A fresh, low‑carb take on a classic salmon sushi roll, turned into a crunchy salad. Crispy cucumber, buttery avocado, edamame, and flaked salmon are tossed with a creamy sriracha‑cream‑cheese dressing, soy‑sesame drizzle, and furikake for a satisfying keto‑friendly meal.
I think it’s worth the hype 😋 @courtneycookinsta @NutritionByKylie
A simple, satisfying side dish featuring tender Japanese sweet potatoes baked until soft and filled with melty Fontina (or alternative) cheese. Perfect for meal prep, lunchboxes, or a comforting dinner side.
Fantastic recipe @cookin.em 😋
A vibrant, fiber‑rich salad packed with black beans, sweet bell peppers, corn, avocado, and a zesty lime‑feta dressing. Perfect as a side dish or light main for a healthy plant‑forward meal.
What to eat for
A vibrant, nutrient‑dense salad packed with spinach, beans, red lentils, peas, avocado, berries and chia seeds. Each serving delivers around 15 g of natural dietary fiber, making it perfect for a filling lunch or light dinner.
@justmichon I can see why it’s everyone’s favorite 😋
A vibrant, nutrient‑dense kale salad tossed with a creamy avocado‑lemon dressing, nutritional yeast for a cheesy flavor, and crunchy toppings like cucumber, tomato, onion, sundried tomatoes, walnuts, and optional white beans. Perfect for a quick weekly meal.
Even without the full recipes it’s really good @thegoodbite also sick shirt @hankschannel
A quick, high‑protein Mediterranean‑inspired dinner featuring salmon and feta baked together with chickpeas, tomatoes, and a spicy‑sweet harissa honey glaze, tossed with pasta and fresh basil.
@theshayspence great recipe 😋
A simple, oven‑baked Italian‑inspired dish featuring juicy tomatoes, smoky chicken sausage, marinated mozzarella balls, and fresh basil. Perfect for a quick weeknight dinner that feels indulgent yet uses minimal ingredients.
She’s balancewithnu on TikTok and IG
Fluffy protein‑packed pancakes served in a bowl and topped with Greek yogurt, fresh fruit, honey, cacao nibs and a dollop of whipped cream – a hearty, nutritious breakfast that feels like a treat.
Fantastic recipe @thefoodietakesflight will definitely make again! 😋
A plant‑based take on Korean bogi (meat) style rice bowls using shredded extra‑firm tofu that’s air‑fried to crispness, tossed in a sweet‑savory dark soy glaze, and served over steamed rice with sesame seeds and green onions.
@MishkaMakesFood great recipe!
A quick, no‑cook pantry salad that only requires opening a few cans, searing halloumi cheese, and tossing everything together. Perfect for meal‑prep, this Mediterranean‑inspired bowl is packed with protein, fiber, and bright flavors from roasted red peppers and pepperoncini.
And you know I will add a @Drew_hayek
Crispy rice cakes topped with a generous layer of smooth peanut butter, crunchy peanuts, and a drizzle of dark chocolate. Freeze them for a firm bite and enjoy a low‑calorie, plant‑based snack that's sweet, salty, and satisfying.
@cookisintheair
A quick, plant‑based air fryer pasta tossed in tangy Steel Pickle Ranch dressing. Crispy on the edges and loaded with flavor, this easy recipe is perfect for a fast weeknight dinner.
Thanks for not using that phrase timewithariana 😮💨 @grillospickles
A tangy, creamy dip packed with dill pickles, Greek yogurt, cream cheese, bacon bits, shredded cheese, and ranch seasoning. Perfect for pretzels, chips, or veggie sticks at parties or game night.
Someone asked for my favorite tofu recipe so here’s a repost of it 😋 @FitGreenMind
Crispy, golden‑brown tofu bites tossed in a sweet‑spicy glaze. This quick vegan snack uses torn tofu pieces for maximum surface area, a light cornstarch coating, and a glaze of agave or maple syrup, lemon, and warm spices. Perfect as an appetizer, party snack, or protein‑packed side.
Never met a potato I didn’t like 😋 hungry happens
Crispy, cheesy smashed mini potatoes that are perfect as a side dish or snack. Boiled until tender, gently smashed, then layered with Parmesan and mozzarella before baking or air‑frying to golden perfection. Ready in under an hour and only about 40‑120 calories per serving.
@eatpayylove
A creamy, high‑protein chia seed pudding made with milk, Greek yogurt, maple syrup, cinnamon and vanilla. Chill overnight for a ready‑to‑eat breakfast or snack, then top with fresh berries and granola.
@ChefBoydBrownIII if you love caramelized onions you gotta make this!
A rich, silky pasta sauce made from slowly caramelized onions blended with egg yolks, Parmesan cheese, olive oil and a splash of water. The sauce coats al‑dente pasta perfectly and delivers deep sweet onion flavor with a creamy texture. Ideal for onion lovers seeking a luxurious vegetarian main course.
Maybe I needed the cottage cheese? 🤷🏻
These high‑protein cookies use only a ripe banana, natural peanut butter, and plant‑based protein powder. Each cookie packs about 13 g of protein, making them a quick, vegan snack for post‑workout fuel or anytime you need a protein boost.
Appropriate use of cottage cheese @jenneatsgoood
A velvety tomato soup packed with protein thanks to roasted tomatoes, cottage cheese, and bone broth powder. Simple to make, this comforting soup is perfect for a quick lunch or dinner.
@the_hayeks
A quick, no‑bake vegan snack of dark chocolate‑coated peanut butter centers topped with crunchy peanuts. Made by melting dark chocolate and peanut butter in the microwave, freezing briefly, and finishing with a sprinkle of peanuts. Perfect for a protein‑rich treat that requires only a few minutes and minimal cleanup.
Will DEFINITELY make again @Jose.elCook 😋
A quick, budget‑friendly vegan refried beans recipe inspired by a nostalgic breakfast memory. Made with three cans of beans, a splash of vegetable stock, and simple aromatics, this dish turns pantry staples into creamy, flavorful beans perfect for toast, tacos, or a hearty breakfast plate.
@Jose.elCook tell your dad thanks for the recipe 😋
A comforting, plant‑forward bean stew simmered with garlic, onion, and bell peppers, served over fluffy rice and topped with melted cheese. Inspired by a family recipe, this dish is budget‑friendly, high in protein and fiber, and perfect for any meal of the day.
@DrSarahBallantyne
A simple, nutrient‑dense salad featuring crisp iceberg lettuce tossed in a bright lemon‑garlic vinaigrette with a splash of white wine. Ready in minutes, this side dish is vegan, low‑calorie, and packed with vitamin K, fiber, and antioxidants.
Great recipe pinacooks 😋
A quick, five‑ingredient Italian-inspired pasta that turns frozen peas into a creamy sauce. Ready in about 25 minutes, this comforting one‑pot dish is perfect for busy weeknights.
@sugarspiceddreams fantastic recipe
A moist, fluffy banana bread that's completely plant‑based. Using ripe bananas, dairy‑free yogurt, and a simple flax “egg” makes this quick‑mix loaf perfect for breakfast, a snack, or a healthy treat. The Plant Slant’s tip to use the bottom heating element ensures an even rise and a golden crust.
@mob
A simple, no‑added‑sugar snack made from just dates, natural peanut butter, and dark chocolate. Perfect for a quick energy boost with healthy fats, protein, and antioxidants.
@nenacreates great recipe and message 😎
A comforting vegan dessert made in a rice cooker: sweet glutinous rice cooked with beans, tossed in a rich coconut‑milk and sugar sauce, then finished with a glossy cornstarch glaze. Simple, creamy, and perfect for a plant‑based treat.
@bigpapahannah doesn’t look as good as yours, might need more paprika, but still good!
A simple, flavorful side dish of frozen white pearl onions baked in a buttery Cajun‑spiced sauce. No chopping required—just toss, bake, and finish under the broiler for caramelized edges. Perfect with toasted sourdough or as a hearty addition to any meal.
@Foodiligence I can see why it has so many 5 star reviews 😋
A comforting, protein‑packed soup that combines tender chicken thighs, red lentils, bright artichoke leaves, fresh herbs and a silky lemon‑yogurt swirl. Inspired by the New York Times top‑50 2025 recipe by James Beard award‑winning chef Andy Barney, this version from The Plant Slant adds a surprising artichoke twist and optional kale, cumin or chili oil for extra personality.
Great recipe @cookingbomb 😋
A quick, kid‑friendly Chinese‑style fried rice packed with scrambled eggs, juicy tomato, savory hot dogs, and a simple sauce made from soy, oyster sauce, and ketchup. Perfect for lunch at home or to pack for school.
Whatever it is it’s very good! @nickskitchen
A bright, herb‑packed green sauce that blends creamy mayo and Greek yogurt with fresh cilantro, basil, mint, parsley, jalapeño heat and a hint of lime. Perfect as a dip, dressing, or topping for tacos, rice bowls, grilled veggies, and more.
Great recipe @cookin.em 😋
A vibrant, protein‑packed Southwest Chicken Salad loaded with black beans, corn, colorful bell peppers, shredded chicken, Mexican cheese, and a creamy lime‑yogurt dressing. Perfect for a quick lunch or dinner and customizable to your spice level.
I AM pleased @thembitesrecipes 😋
A creamy, high‑fiber Buffalo dip made with white beans, cream cheese, sour cream, and Greek yogurt. No chicken needed, making it perfect for vegetarians who love bold flavors. Baked until smooth and served with chips or veggies.
Mix it up and I’d still eat it 🤷🏻 also recipe by @majasrecipes
A rich, nutty hazelnut spread that mimics Nutella without dairy. Roasted hazelnuts are blended into a smooth butter, sweetened with brown sugar, and flavored with cocoa, vanilla, and a touch of oil and plant milk for perfect spreadable consistency.
As instructed @bonappebritt 😂
A creamy, cheesy, plant‑based sweet potato casserole perfect for holiday meals or cozy weeknight dinners. Shredded sweet potatoes are tossed with vegan butter, garlic, plant milk, nutmeg, raisins, and melted vegan cheese, then baked covered and finished uncovered for a golden top.