The Plant Slant
31 recipes converted from their YouTube cooking videos.
Cookie Dough Overnight Oats
A no‑cook, plant‑forward breakfast that mimics the flavor and texture of cookie dough. Rolled oats, chia seeds, almond milk, Greek yogurt, almond butter, and sugar‑free chocolate chips are combined and left to hydrate overnight for a creamy, protein‑packed start to your day.
Repost of an absolute favorite! Seriously make this! @MishkaMakesFood
A protein‑packed, smoky, citrusy, and creamy Mexican‑style street corn salad perfect for meal‑prepping. White beans add protein, corn adds sweetness, and a tangy mayo‑yogurt dressing with smoked paprika ties it all together. Finish with fresh cilantro and crumbly cotija cheese.
High protein cosmic brownie
Thick, fudgy brownies packed with 15× the protein of a regular brownie. Made with black cocoa powder for a deep dark color and flavored with a hint of sweetness, these Cosmic Brownies are perfect for fitness enthusiasts who still want a decadent treat.
Potatoes!! 🥔 @thejoshelkin @garron_music
A hearty comfort dish that combines a fluffy baked potato filled with a creamy bacon‑infused potato mash, then topped with rich cheddar broccoli soup. Perfect for a cozy dinner that lets you eat soup straight from the potato.
Reposting one of my absolute favorites by @Nikitafair 😋
A high‑protein, low‑calorie twist on classic mac and cheese featuring crispy honey‑buffalo chicken, a creamy cottage‑cheese sauce, and a drizzle of light ranch. Perfect for meal‑prep and customizable with tofu or veggies.
Someone asked for my favorite tofu recipe so here’s a repost of it 😋 @FitGreenMind
Crispy, golden‑brown tofu bites tossed in a sweet‑spicy glaze. This quick vegan snack uses torn tofu pieces for maximum surface area, a light cornstarch coating, and a glaze of agave or maple syrup, lemon, and warm spices. Perfect as an appetizer, party snack, or protein‑packed side.
@shredhappens
A velvety tomato basil soup packed with 79 g of protein per batch thanks to bone broth and cottage cheese. Roasted tomatoes, onion, bell pepper, and garlic give deep flavor, while fresh basil adds brightness. Perfect for a nutritious, comforting meal.
What to eat for
A vibrant, nutrient‑dense salad packed with spinach, beans, red lentils, peas, avocado, berries and chia seeds. Each serving delivers around 15 g of natural dietary fiber, making it perfect for a filling lunch or light dinner.
There’s SO many options. Of course I started with rice and beans @simplysarahhart
A plant‑based make‑ahead system for freezer‑friendly beans and rice cooked in the Instant Pot. Cook a batch of seasoned beans and fluffy rice, cool, portion, and freeze individually for flexible, nutritious meals that boost resistant starch and keep blood sugar steady.
@SeanSizzle Repost of some really good low calorie high protein pancakes 😋
Fluffy, low‑calorie pancakes made from whipped egg whites, Greek yogurt and a touch of sweetener. Each serving delivers about 37 g of protein, making them perfect for a high‑protein breakfast or post‑workout meal.
Never met a potato I didn’t like 😋 hungry happens
Crispy, cheesy smashed mini potatoes that are perfect as a side dish or snack. Boiled until tender, gently smashed, then layered with Parmesan and mozzarella before baking or air‑frying to golden perfection. Ready in under an hour and only about 40‑120 calories per serving.
@cookisintheair
A quick, plant‑based air fryer pasta tossed in tangy Steel Pickle Ranch dressing. Crispy on the edges and loaded with flavor, this easy recipe is perfect for a fast weeknight dinner.
She’s balancewithnu on TikTok and IG
Fluffy protein‑packed pancakes served in a bowl and topped with Greek yogurt, fresh fruit, honey, cacao nibs and a dollop of whipped cream – a hearty, nutritious breakfast that feels like a treat.
@MishkaMakesFood great recipe!
A quick, no‑cook pantry salad that only requires opening a few cans, searing halloumi cheese, and tossing everything together. Perfect for meal‑prep, this Mediterranean‑inspired bowl is packed with protein, fiber, and bright flavors from roasted red peppers and pepperoncini.
Maybe I needed the cottage cheese? 🤷🏻
These high‑protein cookies use only a ripe banana, natural peanut butter, and plant‑based protein powder. Each cookie packs about 13 g of protein, making them a quick, vegan snack for post‑workout fuel or anytime you need a protein boost.
Mango chia seed pudding
A creamy, tropical chia pudding inspired by Thai mango sticky rice. Coconut‑rich chia seeds are soaked overnight, then topped with a smooth mango‑banana puree. Perfect for a refreshing breakfast, snack, or light dessert.
@eatpayylove
A creamy, high‑protein chia seed pudding made with milk, Greek yogurt, maple syrup, cinnamon and vanilla. Chill overnight for a ready‑to‑eat breakfast or snack, then top with fresh berries and granola.
Wow… I’m just so… completely shocked…
A simple, protein‑packed ice cream made with cottage cheese, a touch of sugar, and vanilla. The result is a slightly grainy, cheesy‑sweet frozen treat that’s quick to assemble and perfect for a low‑fat dessert.
And you know I will add a @Drew_hayek
Crispy rice cakes topped with a generous layer of smooth peanut butter, crunchy peanuts, and a drizzle of dark chocolate. Freeze them for a firm bite and enjoy a low‑calorie, plant‑based snack that's sweet, salty, and satisfying.
@the_hayeks
A quick, no‑bake vegan snack of dark chocolate‑coated peanut butter centers topped with crunchy peanuts. Made by melting dark chocolate and peanut butter in the microwave, freezing briefly, and finishing with a sprinkle of peanuts. Perfect for a protein‑rich treat that requires only a few minutes and minimal cleanup.
Thanks for not using that phrase timewithariana 😮💨 @grillospickles
A tangy, creamy dip packed with dill pickles, Greek yogurt, cream cheese, bacon bits, shredded cheese, and ranch seasoning. Perfect for pretzels, chips, or veggie sticks at parties or game night.
@rhiannonvc
A quick, no‑cook, protein‑packed bean salad perfect for weekday lunches. Chickpeas, black beans, fresh veggies, mozzarella pearls and a tangy olive‑oil dressing come together in under 10 minutes and get even better as they marinate in the fridge.
@mob
A simple, no‑added‑sugar snack made from just dates, natural peanut butter, and dark chocolate. Perfect for a quick energy boost with healthy fats, protein, and antioxidants.
Highly recommend @stealth_health_life
A high‑protein, slow‑cooker butter chicken mac and cheese that delivers 42 g of protein and only 540 calories per serving. Perfect for meal‑prepping 10 hearty, cheesy meals that freeze well and can be customized with tofu, broccoli or peas for extra fiber.
Appropriate use of cottage cheese @jenneatsgoood
A velvety tomato soup packed with protein thanks to roasted tomatoes, cottage cheese, and bone broth powder. Simple to make, this comforting soup is perfect for a quick lunch or dinner.
@sugarspiceddreams fantastic recipe
A moist, fluffy banana bread that's completely plant‑based. Using ripe bananas, dairy‑free yogurt, and a simple flax “egg” makes this quick‑mix loaf perfect for breakfast, a snack, or a healthy treat. The Plant Slant’s tip to use the bottom heating element ensures an even rise and a golden crust.
I think it’s worth the hype 😋 @courtneycookinsta @NutritionByKylie
A simple, satisfying side dish featuring tender Japanese sweet potatoes baked until soft and filled with melty Fontina (or alternative) cheese. Perfect for meal prep, lunchboxes, or a comforting dinner side.
@jillyeatz
A high‑protein, high‑fiber Mediterranean‑style chickpea salad packed with feta, hemp hearts, fresh parsley, and a bright lemon‑olive oil dressing. Perfect for busy college students or anyone needing a quick, nutrient‑dense meal.
@DrSarahBallantyne
A simple, nutrient‑dense salad featuring crisp iceberg lettuce tossed in a bright lemon‑garlic vinaigrette with a splash of white wine. Ready in minutes, this side dish is vegan, low‑calorie, and packed with vitamin K, fiber, and antioxidants.
Reposting one of the better cucumber salad recipes by @LowCarbLove
A fresh, low‑carb take on a classic salmon sushi roll, turned into a crunchy salad. Crispy cucumber, buttery avocado, edamame, and flaked salmon are tossed with a creamy sriracha‑cream‑cheese dressing, soy‑sesame drizzle, and furikake for a satisfying keto‑friendly meal.
Fantastic recipe @cookin.em 😋
A vibrant, fiber‑rich salad packed with black beans, sweet bell peppers, corn, avocado, and a zesty lime‑feta dressing. Perfect as a side dish or light main for a healthy plant‑forward meal.