Ainsley Harriott

Ainsley Harriott is a medium Swedish recipe that serves 4. 250 calories per serving. Recipe by Powerhouse on YouTube.

Prep: 15 min | Cook: 48 hrs | Total: 48 hrs 30 min

Cost: $22.10 total, $5.53 per serving

Ingredients

  • 1 kg Salmon Fillet (skin on, pin‑boned, fresh)
  • 6 tablespoons Kosher Salt (coarse, for curing)
  • 4 tablespoons Granulated Sugar (white granulated)
  • 0.5 teaspoon Black Peppercorns (whole, lightly crushed)
  • 0.5 cup Fresh Dill (chopped finely)
  • 2 tablespoons Dijon Mustard (smooth)
  • 1 tablespoon Honey (light, preferably wildflower)
  • 2 tablespoons Mayonnaise (regular, not low‑fat)

Instructions

  1. Make the Cure Mix

    In a mixing bowl combine 6 Tbsp kosher salt, 4 Tbsp granulated sugar, and ½ tsp lightly crushed black peppercorns. Stir until evenly mixed.

    Time: PT5M

  2. Prep the Salmon

    Pat the 1 kg salmon fillet dry with paper towels. Keep the skin on and place the fillet skin‑side down on a large plate.

    Time: PT2M

  3. Apply the Cure

    Evenly spread the cure mixture over the flesh side of the salmon, pressing gently to adhere. Sprinkle the chopped dill over the top, then cover the fillet with another layer of the cure mixture.

    Time: PT5M

  4. Weight and Seal

    Place a second plate or a clean board on top of the salmon, then add a heavy object (canned goods, a small cast‑iron pan) to press gently. Wrap the whole assembly tightly with cling film.

    Time: PT2M

  5. Cure in the Refrigerator

    Refrigerate the wrapped, weighted salmon for 48 hours. The fish will release its juices and become firm and pink.

    Time: PT48H

    Temperature: 4°C

  6. Rinse and Dry

    After 48 hours, remove the weight and unwrap. Rinse the salmon under cold water to wash off excess salt and sugar, then pat dry thoroughly with paper towels.

    Time: PT5M

  7. Slice the Gravlax

    Using a very sharp knife, slice the salmon thinly (about 2‑3 mm) at a slight angle, keeping the skin on the cutting board and the slices skin‑side down on the plate.

    Time: PT8M

  8. Prepare Mustard‑Dill Sauce

    In a small bowl combine 2 Tbsp Dijon mustard, 1 Tbsp honey, 2 Tbsp mayonnaise, and 1 tsp finely chopped dill. Mix until smooth.

    Time: PT5M

  9. Plate and Serve

    Arrange a bed of fresh dill on a serving platter, lay the sliced gravlax skin‑side down on top, drizzle with the mustard‑dill sauce, and serve alongside slices of rye or pumpernickel bread.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
20 g
Carbohydrates
5 g
Fat
15 g
Fiber
0 g

Dietary info: Pescatarian, Gluten‑free (if served without bread), Keto‑friendly (without bread)

Allergens: Fish, Eggs (mayonnaise), Mustard, Honey

Last updated: April 15, 2026

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Ainsley Harriott

Recipe by Powerhouse

A classic Swedish gravadlax – salmon cured with salt, sugar, peppercorns and plenty of fresh dill, then served thinly sliced with a sweet‑tangy mustard‑dill sauce and hearty rye bread. The simple pickling process takes 48 hours, but the result is a luxurious, restaurant‑quality appetizer that’s perfect for gatherings.

MediumSwedishServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
48h 37m
Prep
0m
Cook
5h 50m
Cleanup
54h 27m
Total

Cost Breakdown

$22.10
Total cost
$5.53
Per serving

Critical Success Points

  • Applying the cure mixture evenly and pressing with weight.
  • Refrigerating for the full 48‑hour curing period.
  • Rinsing off excess cure before slicing.
  • Slicing the salmon thinly with a sharp knife.

Safety Warnings

  • Handle raw salmon with clean hands and utensils to avoid cross‑contamination.
  • Keep the curing salmon refrigerated at ≤4°C at all times.
  • Use a very sharp knife carefully to prevent cuts.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of gravadlax in Swedish cuisine?

A

Gravadlax, meaning “buried salmon,” dates back to the Viking era when fish was cured with salt, sugar, and herbs and then stored in the ground to ferment. It became a celebrated Swedish delicacy, traditionally served at midsummer feasts and holiday smörgåsbord tables.

cultural
Q

What are the traditional regional variations of gravadlax across Scandinavia?

A

In Norway, gravlaks is often served with a mustard‑dill sauce similar to the one in this recipe, while in Denmark the cure may include a touch of aquavit and a higher proportion of dill. Some Finnish versions add a splash of rye whiskey to the cure.

cultural
Q

How is gravadlax traditionally served in Sweden?

A

Swedish tradition plates thin slices of gravadlax on a bed of fresh dill, accompanied by crisp rye or crispbread, a dollop of mustard‑dill sauce, and sometimes a slice of boiled egg. It is usually enjoyed as an appetizer or part of a smörgåsbord.

cultural
Q

During which celebrations is gravadlax commonly served in Swedish culture?

A

Gravadlax appears on the tables for midsummer, Christmas, and Easter celebrations, as well as at weddings and festive brunches, because its elegant presentation and preserved nature suit special occasions.

cultural
Q

What authentic ingredients are essential for traditional gravadlax versus acceptable substitutes?

A

Authentic gravadlax uses fresh salmon, coarse sea or kosher salt, granulated sugar, whole black peppercorns, and plenty of fresh dill. Substitutes can include Arctic char for the fish, brown sugar for a deeper flavor, or white peppercorns if black pepper is unavailable.

cultural
Q

What other Swedish dishes pair well with gravadlax?

A

Gravadlax pairs beautifully with Swedish crispbread (knäckebröd), creamy cheese spreads like Västerbotten, boiled potatoes, and a glass of chilled aquavit or crisp white wine.

cultural
Q

What makes gravadlax special or unique in Scandinavian cuisine?

A

Gravadlax showcases the Scandinavian mastery of preservation, balancing sweet, salty, and herbal notes while keeping the natural richness of salmon. Its delicate texture and bright dill flavor set it apart from other cured fish dishes.

cultural
Q

What are the most common mistakes to avoid when making gravadlax at home?

A

Common errors include using too little salt, not pressing the fish with enough weight, curing for an insufficient time, and failing to rinse off excess cure, which can leave the fish overly salty or mushy.

technical
Q

Why does this gravadlax recipe use a 48‑hour curing period instead of a shorter time?

A

A 48‑hour cure allows the salt and sugar to fully draw out moisture, firm the flesh, and let the dill and pepper flavors penetrate evenly, resulting in the characteristic silky yet firm texture of authentic gravadlax.

technical
Q

What does the YouTube channel Powerhouse specialize in?

A

The YouTube channel Powerhouse focuses on travel‑inspired home cooking, showcasing traditional recipes from around the world with clear step‑by‑step tutorials and practical tips for home cooks.

channel
Q

How does the YouTube channel Powerhouse’s approach to Scandinavian cooking differ from other cooking channels?

A

Powerhouse emphasizes authentic cultural context, often filming on location or using ingredients sourced during travel, and breaks down classic techniques—like gravadlax curing—into simple, repeatable steps for everyday kitchens.

channel

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