Ainsley Harriott
Ainsley Harriott is a medium Swedish recipe that serves 4. 250 calories per serving. Recipe by Powerhouse on YouTube.
Prep: 15 min | Cook: 48 hrs | Total: 48 hrs 30 min
Cost: $22.10 total, $5.53 per serving
Ingredients
- 1 kg Salmon Fillet (skin on, pin‑boned, fresh)
- 6 tablespoons Kosher Salt (coarse, for curing)
- 4 tablespoons Granulated Sugar (white granulated)
- 0.5 teaspoon Black Peppercorns (whole, lightly crushed)
- 0.5 cup Fresh Dill (chopped finely)
- 2 tablespoons Dijon Mustard (smooth)
- 1 tablespoon Honey (light, preferably wildflower)
- 2 tablespoons Mayonnaise (regular, not low‑fat)
Instructions
Make the Cure Mix
In a mixing bowl combine 6 Tbsp kosher salt, 4 Tbsp granulated sugar, and ½ tsp lightly crushed black peppercorns. Stir until evenly mixed.
Time: PT5M
Prep the Salmon
Pat the 1 kg salmon fillet dry with paper towels. Keep the skin on and place the fillet skin‑side down on a large plate.
Time: PT2M
Apply the Cure
Evenly spread the cure mixture over the flesh side of the salmon, pressing gently to adhere. Sprinkle the chopped dill over the top, then cover the fillet with another layer of the cure mixture.
Time: PT5M
Weight and Seal
Place a second plate or a clean board on top of the salmon, then add a heavy object (canned goods, a small cast‑iron pan) to press gently. Wrap the whole assembly tightly with cling film.
Time: PT2M
Cure in the Refrigerator
Refrigerate the wrapped, weighted salmon for 48 hours. The fish will release its juices and become firm and pink.
Time: PT48H
Temperature: 4°C
Rinse and Dry
After 48 hours, remove the weight and unwrap. Rinse the salmon under cold water to wash off excess salt and sugar, then pat dry thoroughly with paper towels.
Time: PT5M
Slice the Gravlax
Using a very sharp knife, slice the salmon thinly (about 2‑3 mm) at a slight angle, keeping the skin on the cutting board and the slices skin‑side down on the plate.
Time: PT8M
Prepare Mustard‑Dill Sauce
In a small bowl combine 2 Tbsp Dijon mustard, 1 Tbsp honey, 2 Tbsp mayonnaise, and 1 tsp finely chopped dill. Mix until smooth.
Time: PT5M
Plate and Serve
Arrange a bed of fresh dill on a serving platter, lay the sliced gravlax skin‑side down on top, drizzle with the mustard‑dill sauce, and serve alongside slices of rye or pumpernickel bread.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 15 g
- Fiber
- 0 g
Dietary info: Pescatarian, Gluten‑free (if served without bread), Keto‑friendly (without bread)
Allergens: Fish, Eggs (mayonnaise), Mustard, Honey
Ingredient Substitutions
- Instead of Salmon Fillet: Arctic char fillet, Trout fillet
- Instead of Kosher Salt: Sea salt
- Instead of Granulated Sugar: Brown sugar
- Instead of Black Peppercorns: White peppercorns
- Instead of Fresh Dill: Fresh tarragon, Fresh chives
- Instead of Dijon Mustard: Whole‑grain mustard
- Instead of Honey: Maple syrup
- Instead of Mayonnaise: Greek yogurt
Equipment Needed
- Mixing Bowl
- Cling Film
- Heavy Plate or Small Board
- Sharp Knife
- Cutting Board
- Small Bowl
- Measuring Spoons
- Spoon or Small Whisk
Critical Steps — Do Not Skip
- Applying the cure mixture evenly and pressing with weight.
- Refrigerating for the full 48‑hour curing period.
- Rinsing off excess cure before slicing.
- Slicing the salmon thinly with a sharp knife.
Chef Tips from the Video
- Use a fresh bunch of dill; its bright flavor defines gravlax.
- Pressing with a heavy plate creates uniform pressure and prevents uneven curing.
- For extra aroma, add a few crushed coriander seeds to the cure mix.
Troubleshooting
The gravlax is too salty.
Rinse the fillet longer under cold water and pat dry; you can also soak briefly in cold water (5 min) then re‑dry.
The fish is still soft after 48 hours.
Allow an additional 12‑24 hours of curing; a firmer texture indicates proper dehydration.
Slices tear instead of cutting cleanly.
Chill the salmon briefly (10 min) before slicing and use a warm, sharp knife.
Storage
Refrigerator: Store sliced gravlax in an airtight container for up to 3 days.
Freezer: Not recommended – texture changes after freezing.
Room temperature: Do not keep at room temperature for more than 2 hours.
Make-Ahead Tips
- The cured salmon can be prepared up to 5 days in advance; keep it wrapped tightly.
- The mustard‑dill sauce keeps refrigerated for 3 days; stir before serving.
Frequently Asked Questions
What is the cultural significance and history of gravadlax in Swedish cuisine?
Gravadlax, meaning “buried salmon,” dates back to the Viking era when fish was cured with salt, sugar, and herbs and then stored in the ground to ferment. It became a celebrated Swedish delicacy, traditionally served at midsummer feasts and holiday smörgåsbord tables.
What are the traditional regional variations of gravadlax across Scandinavia?
In Norway, gravlaks is often served with a mustard‑dill sauce similar to the one in this recipe, while in Denmark the cure may include a touch of aquavit and a higher proportion of dill. Some Finnish versions add a splash of rye whiskey to the cure.
How is gravadlax traditionally served in Sweden?
Swedish tradition plates thin slices of gravadlax on a bed of fresh dill, accompanied by crisp rye or crispbread, a dollop of mustard‑dill sauce, and sometimes a slice of boiled egg. It is usually enjoyed as an appetizer or part of a smörgåsbord.
During which celebrations is gravadlax commonly served in Swedish culture?
Gravadlax appears on the tables for midsummer, Christmas, and Easter celebrations, as well as at weddings and festive brunches, because its elegant presentation and preserved nature suit special occasions.
What authentic ingredients are essential for traditional gravadlax versus acceptable substitutes?
Authentic gravadlax uses fresh salmon, coarse sea or kosher salt, granulated sugar, whole black peppercorns, and plenty of fresh dill. Substitutes can include Arctic char for the fish, brown sugar for a deeper flavor, or white peppercorns if black pepper is unavailable.
What other Swedish dishes pair well with gravadlax?
Gravadlax pairs beautifully with Swedish crispbread (knäckebröd), creamy cheese spreads like Västerbotten, boiled potatoes, and a glass of chilled aquavit or crisp white wine.
What makes gravadlax special or unique in Scandinavian cuisine?
Gravadlax showcases the Scandinavian mastery of preservation, balancing sweet, salty, and herbal notes while keeping the natural richness of salmon. Its delicate texture and bright dill flavor set it apart from other cured fish dishes.
What are the most common mistakes to avoid when making gravadlax at home?
Common errors include using too little salt, not pressing the fish with enough weight, curing for an insufficient time, and failing to rinse off excess cure, which can leave the fish overly salty or mushy.
Why does this gravadlax recipe use a 48‑hour curing period instead of a shorter time?
A 48‑hour cure allows the salt and sugar to fully draw out moisture, firm the flesh, and let the dill and pepper flavors penetrate evenly, resulting in the characteristic silky yet firm texture of authentic gravadlax.
What does the YouTube channel Powerhouse specialize in?
The YouTube channel Powerhouse focuses on travel‑inspired home cooking, showcasing traditional recipes from around the world with clear step‑by‑step tutorials and practical tips for home cooks.
How does the YouTube channel Powerhouse’s approach to Scandinavian cooking differ from other cooking channels?
Powerhouse emphasizes authentic cultural context, often filming on location or using ingredients sourced during travel, and breaks down classic techniques—like gravadlax curing—into simple, repeatable steps for everyday kitchens.
Last updated: August 28, 2026








