KRÄMBULLAR

KRÄMBULLAR is a medium Swedish recipe that serves 24. 250 calories per serving. Recipe by Cecilia Tolone on YouTube.

Prep: 1 hr 10 min | Cook: 20 min | Total: 1 hr 45 min

Cost: $7.65 total, $0.32 per serving

Ingredients

  • 500 g Whole Milk (for pastry cream and dough, divided equally)
  • 150 g Granulated Sugar (100 g for pastry cream, 50 g for dough)
  • 1 Vanilla Bean (split, seeds added to milk; bean can be reused for vanilla sugar later)
  • 120 g Egg Yolks (about 4 large yolks)
  • 50 g Cornstarch (for thickening pastry cream)
  • 225 g Unsalted Butter (25 g for pastry cream, 200 g for dough, extra for brushing)
  • 1100 g All‑Purpose Flour (for dough)
  • 23 g Ground Cardamom (adds signature flavor)
  • 70 g Fresh Yeast (active dry or fresh yeast works; dissolve in warm milk)
  • 15 g Salt (enhances flavor)
  • 200 g Heavy Whipping Cream (whipped to soft peaks, then folded into pastry cream)
  • 50 g Granulated Sugar (for coating) (roll baked buns in sugar after butter coating)
  • 10 g Powdered Sugar (light dusting on finished buns)

Instructions

  1. Heat Milk and Infuse Vanilla

    Place 500 g milk in a saucepan, add 100 g sugar and the split vanilla bean (seeds and pod). Heat over medium, stirring occasionally until steam rises.

    Time: PT5M

  2. Temper Egg Yolks

    In a bowl whisk 120 g egg yolks with the remaining 50 g sugar and 50 g cornstarch until smooth. Slowly pour a ladle of the hot milk into the yolk mixture while whisking constantly to prevent curdling.

    Time: PT5M

  3. Cook Pastry Cream

    Return the combined mixture to the saucepan. Set heat to medium‑low and whisk nonstop for about 1 minute until it thickens and comes to a gentle boil. Continue whisking for another minute to fully cook the cornstarch.

    Time: PT5M

  4. Finish and Chill Pastry Cream

    Remove from heat, whisk in 25 g butter until fully incorporated. Strain through a fine mesh into a bowl to remove any lumps, press plastic wrap directly on the surface, and refrigerate until cold.

    Time: PT5M

  5. Combine Dough Ingredients

    In the stand mixer bowl, combine 500 g warm milk, 1100 g flour, 200 g sugar, 200 g softened butter, 23 g ground cardamom, 70 g fresh yeast, and 15 g salt. Mix on the lowest speed for 5 minutes to bring the dough together.

    Time: PT5M

  6. Knead the Dough

    Increase mixer speed to medium‑low (≈2.5 on a Kenwood). Knead for 45 minutes until the dough is smooth, elastic, and passes the window‑pane test.

    Time: PT45M

  7. Rest the Dough

    Cover the bowl with a damp towel and let the dough rest for 20 minutes. This relaxes the gluten and makes shaping easier.

    Time: PT20M

  8. Shape the Buns

    Turn the dough onto a lightly floured surface, press into a rectangle, and cut into 60 g pieces. Roll each piece into a tight ball using the “C‑hand” technique described in the video.

    Time: PT15M

  9. Proof the Buns

    Place the buns on parchment‑lined trays, cover loosely with damp kitchen towels, and let them rise until doubled in size, about 1 hour 30 minutes (adjust for ambient temperature).

    Time: PT1H30M

  10. Preheat Oven

    Set the oven to 200 °C and allow it to fully preheat.

    Time: PT10M

    Temperature: 200°C

  11. Bake the Buns

    Bake one tray at a time for 5 minutes, then rotate and bake an additional 2 minutes, then flip and bake another 2 minutes. Total bake time per tray ≈7 minutes. Buns should be lightly golden.

    Time: PT15M

    Temperature: 200°C

  12. Butter and Sugar Coat

    While the buns are still warm, dip each bun in melted butter, let excess drip off, then roll in granulated sugar. Allow the butter to become dull before the final sugar pat.

    Time: PT5M

  13. Whip Heavy Cream

    Using a whisk attachment, whip 200 g heavy cream to soft peaks (ribbon stage). Do not over‑whip.

    Time: PT5M

  14. Make Diplomat Cream

    Fold the whipped cream into the chilled pastry cream until fully combined and smooth. The mixture should be light yet hold its shape.

    Time: PT5M

  15. Fill the Buns

    Transfer the diplomat cream to a piping bag fitted with a round tip. Insert the tip into the center of each bun and pipe until resistance is felt. Lightly dust with powdered sugar.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
4 g
Carbohydrates
35 g
Fat
12 g
Fiber
1 g

Dietary info: Vegetarian

Allergens: Dairy, Gluten, Eggs

Last updated: April 6, 2026

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KRÄMBULLAR

Recipe by Cecilia Tolone

Soft, buttery cardamom‑flavored buns filled with a silky 50/50 blend of vanilla pastry cream and whipped cream (diplomat cream). The buns are brushed with melted butter, rolled in sugar and finished with a light dusting of powdered sugar. Perfect for a Swedish fika or a sweet snack.

MediumSwedishServes 24

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
3h 35m
Prep
25m
Cook
29m
Cleanup
4h 29m
Total

Cost Breakdown

$7.65
Total cost
$0.32
Per serving

Critical Success Points

  • Cooking the pastry cream without lumps (continuous whisking).
  • Kneading the dough long enough to develop gluten.
  • Proofing until the buns double in size.
  • Baking just enough to set the interior without over‑browning.
  • Coating with butter until it becomes matte before adding sugar.
  • Whipping cream to the correct soft‑peak stage.
  • Folding whipped cream into pastry cream to achieve the diplomat texture.

Safety Warnings

  • Hot milk and pastry cream can cause burns; handle with care.
  • The oven reaches 200 °C – use oven mitts.
  • When whisking hot pastry cream, keep the whisk handle away from steam.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Cardamom Buns in Swedish cuisine?

A

Cardamom buns, known as kardemummabullar, are a beloved Swedish fika treat dating back to the early 20th century when cardamom became a popular spice in Sweden. They are traditionally enjoyed with coffee and symbolize the Swedish concept of taking a relaxed coffee break.

cultural
Q

What are the traditional regional variations of Cardamom Buns in Sweden?

A

In northern Sweden the buns are often larger and may include raisins, while in the south they are typically smaller and sometimes glazed with pearl sugar. Some bakeries add a hint of almond extract for extra depth.

cultural
Q

How is Cardamom Buns traditionally served in Sweden?

A

They are usually served warm, brushed with butter and rolled in sugar, then enjoyed alongside a cup of strong black coffee or tea during a fika break. A light dusting of powdered sugar is optional but common.

cultural
Q

On what occasions are Cardamom Buns traditionally eaten in Swedish culture?

A

Cardamom buns are a staple at everyday fika, but they also appear at birthdays, holidays like Midsummer, and as a treat in school cafeterias across Sweden.

cultural
Q

How does Cardamom Buns fit into the broader Swedish bakery tradition?

A

Swedish bakery culture emphasizes soft, buttery breads and pastries with subtle spice notes. Cardamom buns exemplify this with their tender crumb, buttery glaze, and aromatic cardamom, sitting alongside cinnamon rolls and semla buns.

cultural
Q

What are the authentic traditional ingredients for Cardamom Buns versus acceptable substitutes?

A

Authentic ingredients include fresh cardamom, real butter, fresh yeast, and whole milk. Substitutes can be ground cardamom powder, margarine, instant dry yeast, or plant‑based milk, though they may slightly alter flavor and texture.

cultural
Q

What other Swedish dishes pair well with Cardamom Buns?

A

They pair beautifully with Swedish coffee, lingonberry jam, or a side of vanilla custard. For a fuller snack, serve them alongside cheese like Västerbotten or a slice of smoked salmon on crispbread.

cultural
Q

What makes Cardamom Buns special or unique in Swedish cuisine?

A

The combination of a lightly spiced cardamom dough, a buttery sugar coating, and a luxurious diplomat cream filling creates a multi‑layered texture and flavor that is both comforting and indulgent, setting them apart from other Swedish pastries.

cultural
Q

What are the most common mistakes to avoid when making Cardamom Buns at home?

A

Common errors include over‑cooking the pastry cream (causing lumps), under‑kneading the dough (resulting in dense buns), and brushing the buns with egg wash before the butter‑sugar coating (which prevents the sugar from sticking).

technical
Q

Why does this Cardamom Buns recipe use a long kneading time instead of a short mix‑and‑rest method?

A

The extended kneading develops gluten, giving the buns their characteristic airy crumb and allowing them to hold the heavy diplomat cream filling without collapsing.

technical
Q

Can I make Cardamom Buns ahead of time and how should I store them?

A

Yes, you can bake the buns a day ahead, keep them sealed in the refrigerator, and re‑heat briefly before adding the diplomat cream. The filling can be prepared up to two days in advance and stored chilled.

technical
Q

What does the YouTube channel Cecilia Tolone specialize in?

A

The YouTube channel Cecilia Tolone focuses on home‑cooked, Scandinavian‑inspired recipes, often highlighting seasonal ingredients and practical baking techniques for everyday cooks.

channel
Q

How does the YouTube channel Cecilia Tolone's approach to Swedish baking differ from other Swedish cooking channels?

A

Cecilia Tolone emphasizes minimal waste, using reusable towels instead of plastic, and provides detailed step‑by‑step explanations with a friendly, informal tone, whereas many other channels focus on high‑production visuals without as much practical kitchen advice.

channel

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