Solbullar i långpanna

Solbullar i långpanna is a medium Swedish recipe that serves 12. 250 calories per serving. Recipe by Köket on YouTube.

Prep: 1 hr 50 min | Cook: 25 min | Total: 2 hrs 35 min

Cost: $5.12 total, $0.43 per serving

Ingredients

  • 500 g All-Purpose Flour (sifted)
  • 250 ml Milk (lukewarm (about 35°C) for yeast activation)
  • 80 g Granulated Sugar (divided: 30 g for dough, 50 g for vanilla cream)
  • 105 g Unsalted Butter (softened, divided: 75 g for dough, 30 g for cream)
  • 12 g Active Dry Yeast (one standard packet)
  • 5 g Salt (about 1 tsp)
  • 1 large Egg (room temperature, for dough)
  • 2 Egg Yolks (for vanilla cream)
  • 30 g Cornstarch (for thickening the vanilla cream)
  • 1.5 tsp Vanilla Extract (pure extract)
  • 100 g Powdered Sugar (for glaze)
  • 30 ml Milk (for glaze) (cold)

Instructions

  1. Activate Yeast

    Warm 250 ml milk to about 35 °C, sprinkle the yeast over it, add 30 g of the granulated sugar and stir gently. Let sit for 8‑10 minutes until foamy.

    Time: PT10M

  2. Mix Dough

    In a large mixing bowl combine sifted flour, salt, softened butter, the egg, and the foamy yeast mixture. Knead by hand or with a stand‑mixer's dough hook for about 8‑10 minutes until the dough is smooth and elastic.

    Time: PT10M

  3. First Rise

    Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm, draft‑free spot until doubled in size, about 60 minutes.

    Time: PT1H

  4. Shape and Second Rise

    Punch down the risen dough, turn it onto a lightly floured surface and roll it into a rectangle roughly 30 × 40 cm. Cut the rectangle into 12 equal squares and place them spaced apart on a parchment‑lined baking sheet. Cover loosely and let rise for another 30 minutes.

    Time: PT30M

  5. Bake Buns

    Preheat the oven to 200 °C. Bake the buns for 12‑15 minutes, or until golden brown on top. Remove from oven and transfer to a cooling rack.

    Time: PT15M

    Temperature: 200°C

  6. Prepare Vanilla Cream

    While the buns bake, whisk together 300 ml milk, 50 g sugar, cornstarch, and the egg yolks in a small saucepan. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil. Remove from heat, stir in 30 g butter and 1.5 tsp vanilla extract. Cover the surface with plastic wrap to prevent a skin from forming and let cool to room temperature.

    Time: PT10M

  7. Fill Buns

    When the buns are completely cool, make a small slit in the side of each bun and pipe or spoon a generous amount of the vanilla cream into the centre.

    Time: PT10M

  8. Glaze and Serve

    Mix powdered sugar with 30 ml cold milk and a pinch of vanilla extract to form a smooth glaze. Drizzle the glaze over the filled buns and let set for a few minutes before serving.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
5 g
Carbohydrates
35 g
Fat
10 g
Fiber
1 g

Dietary info: Vegetarian

Allergens: Gluten, Dairy, Eggs

Last updated: April 6, 2026

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Solbullar i långpanna

Recipe by Köket

Classic Swedish solbollar (sun buns) baked in a sheet pan and filled with a silky vanilla cream. Perfect for fika, brunch, or a sweet snack. The recipe follows the method shown on the YouTube channel Köket and includes detailed steps, timings, and tips for flawless results.

MediumSwedishServes 12

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 5m
Prep
25m
Cook
18m
Cleanup
2h 48m
Total

Cost Breakdown

$5.12
Total cost
$0.43
Per serving

Critical Success Points

  • Activate yeast and ensure it foams
  • First rise until dough doubles in size
  • Second rise before baking
  • Bake until golden brown
  • Cook vanilla cream to proper thickness

Safety Warnings

  • Handle hot milk and cream carefully to avoid burns.
  • Use oven mitts when removing the hot baking sheet.
  • Do not leave the yeast mixture unattended while it foams.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of solbollar in Swedish fika tradition?

A

Solbollar, or "sun buns," are a beloved Swedish sweet roll traditionally enjoyed during fika, the coffee break that is a cornerstone of Swedish daily life. Their soft, buttery texture and sweet vanilla filling reflect the Swedish love for comforting pastries that bring people together.

cultural
Q

What are the traditional regional variations of solbollar in Sweden?

A

In northern Sweden, solbollar are sometimes topped with crushed almonds, while in the south they may be glazed with a thin vanilla icing and sprinkled with pearl sugar. The core concept—soft yeast bun with a sweet vanilla centre—remains the same across regions.

cultural
Q

How is solbollar authentically served in Swedish homes?

A

Authentic solbollar are served at room temperature, often alongside strong black coffee or tea. They are placed on a simple plate, allowing the vanilla cream to be enjoyed with each bite, and are usually eaten fresh the same day they are baked.

cultural
Q

During which Swedish celebrations are solbollar traditionally enjoyed?

A

Solbollar are popular at birthdays, graduations, and especially during the midsummer celebrations where they complement the traditional smörgåsbord. They also appear on the Swedish "födelsedagsbord" (birthday table) as a sweet treat.

cultural
Q

What makes solbollar special compared to other Swedish pastries like kardemummabullar?

A

Unlike kardemummabullar, which are flavored with cardamom and often left plain, solbollar are distinguished by their generous vanilla cream filling and a light glaze that gives them a glossy, sun‑kissed appearance, making them uniquely sweet and creamy.

cultural
Q

What are the most common mistakes to avoid when making solbollar at home?

A

Common pitfalls include using milk that is too hot, which kills the yeast; under‑kneading the dough, leading to a dense texture; and over‑cooking the vanilla cream, which can cause it to curdle. Follow the temperature guidelines and stir constantly for a smooth cream.

technical
Q

Why does this solbollar recipe use a sheet pan instead of individual bun tins?

A

Baking in a sheet pan allows the buns to bake evenly and develop a uniform golden crust while saving space and time. It also makes it easier to fill each bun after baking because they remain flat and accessible.

technical
Q

Can I make solbollar ahead of time and how should I store them?

A

Yes, you can bake the buns a day ahead, keep them in an airtight container at room temperature, and fill them with fresh vanilla cream just before serving. For longer storage, freeze the unfilled buns and thaw before adding the cream.

technical
Q

What texture and appearance should I look for when the vanilla cream is done?

A

The cream should be thick enough to coat the back of a spoon and have a smooth, glossy surface without any lumps. When you lift the spoon, the cream should fall slowly in a ribbon, indicating proper thickening.

technical
Q

What does the YouTube channel Köket specialize in?

A

The YouTube channel Köket focuses on clear, step‑by‑step home cooking tutorials that highlight classic Swedish recipes, everyday meals, and baking techniques, all presented in a friendly, approachable style.

channel
Q

How does the YouTube channel Köket's approach to Swedish baking differ from other cooking channels?

A

Köket emphasizes simplicity and precision, using minimal equipment and explaining each technique in detail, whereas many other channels rely on shortcuts or heavy editing. This makes Köket’s videos ideal for home cooks who want to master authentic Swedish flavors.

channel

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