Greek Tzatziki Sauce
Greek Tzatziki Sauce is a easy Greek recipe that serves 4. 50 calories per serving. Recipe by Natashas Kitchen on YouTube.
Prep: 20 min | Cook: 1 hr | Total: 1 hr 30 min
Cost: $4.18 total, $1.05 per serving
Ingredients
- 0.5 cucumber English cucumber (peeled and diced (or grated))
- 0.5 teaspoon Salt (for drawing out cucumber moisture)
- 2 cups Greek Yogurt (plain, full‑fat or low‑fat)
- 0.33 cup Fresh Dill (chopped)
- 3-4 cloves Garlic Cloves (grated or minced)
- 1.5 tablespoons Lemon Juice (freshly squeezed)
- 3 tablespoons Extra Virgin Olive Oil (good quality)
- to taste Black Pepper (freshly ground)
Instructions
Prepare cucumber
Peel half of an English cucumber, then dice it (or grate using the large holes of a box grater). Transfer the diced cucumber to a bowl lined with cheesecloth, sprinkle ½ tsp salt, stir lightly, and set aside to drain.
Time: PT5M
Combine yogurt and flavorings
In a separate bowl, whisk together 2 cups plain Greek yogurt, 1/3 cup chopped fresh dill, 3–4 grated garlic cloves, and 1½ tbsp fresh lemon juice until smooth.
Time: PT5M
Squeeze cucumber moisture
Gather the edges of the cheesecloth and twist firmly to squeeze out as much liquid as possible from the cucumber. Discard the extracted juice.
Time: PT3M
Mix cucumber with yogurt base
Add the drained cucumber to the yogurt mixture. Season with salt and freshly ground black pepper to taste, then stir in 3 tbsp extra virgin olive oil. Mix until fully incorporated.
Time: PT3M
Refrigerate
Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld.
Time: PT1H
Serve
Transfer the tzatziki to a serving dish, drizzle a little extra olive oil if desired, and serve with pita bread, fresh vegetables, or as a sauce for grilled meats.
Time: PT2M
Nutrition Facts
- Calories
- 50
- Protein
- 3 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fiber
- 0.5 g
Dietary info: Vegetarian, Gluten-Free, Low-Carb, Keto-friendly (if using full‑fat yogurt)
Allergens: Dairy
Last updated: April 6, 2026






