Greek Tzatziki Sauce
Greek Tzatziki Sauce is a easy Greek recipe that serves 4. 50 calories per serving. Recipe by Natashas Kitchen on YouTube.
Prep: 20 min | Cook: 1 hr | Total: 1 hr 30 min
Cost: $4.18 total, $1.05 per serving
Ingredients
- 0.5 cucumber English cucumber (peeled and diced (or grated))
- 0.5 teaspoon Salt (for drawing out cucumber moisture)
- 2 cups Greek Yogurt (plain, full‑fat or low‑fat)
- 0.33 cup Fresh Dill (chopped)
- 3-4 cloves Garlic Cloves (grated or minced)
- 1.5 tablespoons Lemon Juice (freshly squeezed)
- 3 tablespoons Extra Virgin Olive Oil (good quality)
- to taste Black Pepper (freshly ground)
Instructions
Prepare cucumber
Peel half of an English cucumber, then dice it (or grate using the large holes of a box grater). Transfer the diced cucumber to a bowl lined with cheesecloth, sprinkle ½ tsp salt, stir lightly, and set aside to drain.
Time: PT5M
Combine yogurt and flavorings
In a separate bowl, whisk together 2 cups plain Greek yogurt, 1/3 cup chopped fresh dill, 3–4 grated garlic cloves, and 1½ tbsp fresh lemon juice until smooth.
Time: PT5M
Squeeze cucumber moisture
Gather the edges of the cheesecloth and twist firmly to squeeze out as much liquid as possible from the cucumber. Discard the extracted juice.
Time: PT3M
Mix cucumber with yogurt base
Add the drained cucumber to the yogurt mixture. Season with salt and freshly ground black pepper to taste, then stir in 3 tbsp extra virgin olive oil. Mix until fully incorporated.
Time: PT3M
Refrigerate
Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld.
Time: PT1H
Serve
Transfer the tzatziki to a serving dish, drizzle a little extra olive oil if desired, and serve with pita bread, fresh vegetables, or as a sauce for grilled meats.
Time: PT2M
Nutrition Facts
- Calories
- 50
- Protein
- 3 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fiber
- 0.5 g
Dietary info: Vegetarian, Gluten-Free, Low-Carb, Keto-friendly (if using full‑fat yogurt)
Allergens: Dairy
Ingredient Substitutions
- Instead of English cucumber: Persian cucumber, regular cucumber
- Instead of Greek Yogurt: regular plain yogurt, labneh
- Instead of Fresh Dill: dried dill (1 tsp)
- Instead of Garlic Cloves: garlic powder (½ tsp)
- Instead of Lemon Juice: bottled lemon juice
- Instead of Extra Virgin Olive Oil: vegetable oil
Equipment Needed
- Box Grater
- Cheesecloth
- Mixing Bowl
- Small Bowl
- Measuring Cups and Spoons
- Spatula or Spoon
- Plastic Wrap or Lid
Critical Steps — Do Not Skip
- Drain the cucumber thoroughly using cheesecloth or a fine mesh strainer.
- Season the mixture after the cucumber is added and before chilling.
- Refrigerate for at least 1 hour to develop flavor.
Chef Tips from the Video
- Use full‑fat Greek yogurt for a creamier texture.
- Add a pinch of cayenne pepper for a subtle heat.
- Rinse fresh dill before chopping to remove any grit.
Troubleshooting
Tzatziki is watery.
Make sure to squeeze the cucumber thoroughly and, if needed, pat the diced cucumber with paper towels before mixing.
Flavor is bland.
Adjust seasoning by adding more salt, pepper, lemon juice, or extra dill and garlic to suit your taste.
Storage
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Not recommended; freezing can change texture.
Room temperature: Can sit at room temperature for up to 2 hours while serving.
Make-Ahead Tips
- Make tzatziki a day ahead for deeper flavor.
- Cover tightly to prevent it from absorbing other fridge odors.
- Stir gently before serving to recombine any settled liquid.
Frequently Asked Questions
What is the cultural significance and history of Greek Tzatziki Sauce in Greek cuisine?
Tzatziki is a traditional Greek dip that dates back to ancient times, originally made with strained yogurt, cucumber, garlic, and herbs. It is a staple of mezze platters and is served alongside grilled meats, breads, and vegetables, reflecting the Mediterranean emphasis on fresh, simple flavors.
What are the traditional regional variations of Greek Tzatziki Sauce within Greece?
In Crete, tzatziki often includes extra olive oil and a splash of red wine vinegar, while in the mainland it may feature more dill or mint. Some islands add a hint of grated feta for richness, but the core ingredients—yogurt, cucumber, garlic, and dill—remain consistent.
How is Greek Tzatziki Sauce authentically served in Greek households?
Authentic Greek tzatziki is served chilled as part of a mezze spread, paired with warm pita bread, sliced raw vegetables, or as a condiment for souvlaki, gyros, and grilled fish. It is often garnished with a drizzle of olive oil and a sprig of fresh dill.
On what occasions or celebrations is Greek Tzatziki Sauce traditionally enjoyed in Greek culture?
Tzatziki appears at everyday meals and festive gatherings such as Easter feasts, summer barbecues, and holiday celebrations. Its refreshing coolness balances the rich grilled meats commonly served at these events.
What makes Greek Tzatziki Sauce special or unique in Mediterranean cuisine?
The combination of thick Greek yogurt and crisp cucumber creates a creamy yet light dip that is both tangy and herbaceous. Its simplicity showcases high‑quality ingredients, a hallmark of Mediterranean cooking, and it provides a probiotic boost from the yogurt.
What are the most common mistakes to avoid when making Greek Tzatziki Sauce at home?
Common mistakes include not draining the cucumber enough, which leads to a watery dip, and under‑seasoning the yogurt base. Also, using regular yogurt instead of Greek yogurt can make the sauce too runny.
Why does this Greek Tzatziki Sauce recipe use a cheesecloth to squeeze cucumber instead of simply mixing it in?
Using a cheesecloth removes excess moisture, preventing the tzatziki from becoming soupy and ensuring a thick, creamy texture that holds up as a dip.
Can I make Greek Tzatziki Sauce ahead of time and how should I store it?
Yes, tzatziki improves after resting. Store it in an airtight container in the refrigerator for up to 5 days. Bring it to room temperature before serving for optimal flavor.
What texture and appearance should I look for when making Greek Tzatziki Sauce?
The dip should be thick and creamy, with visible small cucumber pieces and specks of dill. It should have a pale off‑white color with a slight sheen from the olive oil.
How do I know when Greek Tzatziki Sauce is done cooking?
Tzatziki doesn’t require cooking; it’s ready once all ingredients are combined, the cucumber is fully drained, and the mixture has chilled for at least one hour to let the flavors meld.
What does the YouTube channel Natashas Kitchen specialize in?
Natashas Kitchen focuses on simple, home‑cooked recipes from around the world, emphasizing fresh ingredients, clear step‑by‑step instructions, and approachable techniques for everyday cooks.
How does the YouTube channel Natashas Kitchen's approach to Greek cooking differ from other Greek cooking channels?
Natashas Kitchen presents Greek dishes with a modern, quick‑prep mindset, using readily available ingredients and minimal equipment, whereas many traditional Greek channels may emphasize more elaborate, heritage‑focused methods.
Last updated: August 20, 2026
