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A bright, nutrient‑packed green detox soup made with leeks, broccoli, spinach, zucchini, and fresh herbs. Simple to prepare, this French‑style vegetable soup is perfect for a healthy start to the new year.
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Everything you need to know about this recipe
Green detox soups have become popular in modern French home cooking as a way to cleanse after the festive holiday season. While not a traditional classic, they draw on the French tradition of light, vegetable‑based soups that highlight seasonal produce.
In Provence, cooks often add herbs de Provence, olives, and a splash of olive oil, while in the Alpine regions the soup may include potatoes or cheese. The MaxiRecettes version stays light with leeks, broccoli, spinach, and zucchini.
It is typically served hot in shallow bowls, garnished with fresh herbs like parsley or chives, and accompanied by a slice of crusty baguette. The focus is on a simple, nourishing meal.
While not tied to a specific holiday, it is commonly enjoyed after New Year’s celebrations to reset the palate and aid digestion. It’s also a popular starter for light lunch gatherings.
The soup combines classic French sauté techniques with a focus on detoxifying greens, offering a bright color, high vitamin content, and a silky texture without cream, reflecting contemporary health trends within French cooking.
Common errors include over‑cooking the garlic, which can turn bitter, not covering the pot while simmering, leading to a dry soup, and blending without venting, which causes dangerous steam eruptions.
Olive oil provides a light, Mediterranean flavor and keeps the soup dairy‑free, aligning with the detox theme. Butter would add richness but also extra saturated fat, which the recipe aims to avoid.
Yes, the soup improves after a few hours in the refrigerator. Store it in an airtight container for up to 4 days, or freeze in portion‑size bags for up to 2 months. Reheat gently on the stove, adding a splash of water if needed.
The soup should be completely smooth, with a vibrant emerald hue. It should coat the back of a spoon without being watery, and the garnish of parsley adds a fresh green speckle.
All vegetables should be fork‑tender; a knife should slide through the leeks and zucchini without resistance. After blending, the soup should be uniformly creamy with no visible chunks.
The YouTube channel MaxiRecettes specializes in easy, health‑focused French‑style home cooking, offering quick recipes that use seasonal ingredients and simple techniques for everyday cooks.
MaxiRecettes emphasizes fast, detox‑oriented meals and modern twists on classic French dishes, focusing on nutrient density and minimal prep time, whereas many traditional French channels prioritize classic techniques and richer sauces.
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