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Soupe Detox aux Légumes Verts Recette Facile et Rapide

Recipe by MaxiRecettes

A bright, nutrient‑packed green detox soup made with leeks, broccoli, spinach, zucchini, and fresh herbs. Simple to prepare, this French‑style vegetable soup is perfect for a healthy start to the new year.

EasyFrenchServes 4

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Source Video
17m
Prep
38m
Cook
10m
Cleanup
1h 5m
Total

Cost Breakdown

$6.10
Total cost
$1.53
Per serving

Critical Success Points

  • Sauté onion and leek until translucent without browning.
  • Ensure water fully covers vegetables before simmering.
  • Blend the hot soup carefully to avoid splatter.

Safety Warnings

  • Hot oil can splatter – keep a lid nearby.
  • Blending hot liquids creates steam; vent the blender lid or blend in small batches.
  • Use oven mitts when handling the hot pot.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of green detox soup in French cuisine?

A

Green detox soups have become popular in modern French home cooking as a way to cleanse after the festive holiday season. While not a traditional classic, they draw on the French tradition of light, vegetable‑based soups that highlight seasonal produce.

cultural
Q

What are the traditional regional variations of green detox soup in French cuisine?

A

In Provence, cooks often add herbs de Provence, olives, and a splash of olive oil, while in the Alpine regions the soup may include potatoes or cheese. The MaxiRecettes version stays light with leeks, broccoli, spinach, and zucchini.

cultural
Q

How is green detox soup traditionally served in France?

A

It is typically served hot in shallow bowls, garnished with fresh herbs like parsley or chives, and accompanied by a slice of crusty baguette. The focus is on a simple, nourishing meal.

cultural
Q

What occasions or celebrations is green detox soup traditionally associated with in French culture?

A

While not tied to a specific holiday, it is commonly enjoyed after New Year’s celebrations to reset the palate and aid digestion. It’s also a popular starter for light lunch gatherings.

cultural
Q

What makes green detox soup special or unique in French cuisine?

A

The soup combines classic French sauté techniques with a focus on detoxifying greens, offering a bright color, high vitamin content, and a silky texture without cream, reflecting contemporary health trends within French cooking.

cultural
Q

What are the most common mistakes to avoid when making green detox soup?

A

Common errors include over‑cooking the garlic, which can turn bitter, not covering the pot while simmering, leading to a dry soup, and blending without venting, which causes dangerous steam eruptions.

technical
Q

Why does this green detox soup recipe use olive oil instead of butter?

A

Olive oil provides a light, Mediterranean flavor and keeps the soup dairy‑free, aligning with the detox theme. Butter would add richness but also extra saturated fat, which the recipe aims to avoid.

technical
Q

Can I make green detox soup ahead of time and how should I store it?

A

Yes, the soup improves after a few hours in the refrigerator. Store it in an airtight container for up to 4 days, or freeze in portion‑size bags for up to 2 months. Reheat gently on the stove, adding a splash of water if needed.

technical
Q

What texture and appearance should I look for when making green detox soup?

A

The soup should be completely smooth, with a vibrant emerald hue. It should coat the back of a spoon without being watery, and the garnish of parsley adds a fresh green speckle.

technical
Q

How do I know when the green detox soup is done cooking?

A

All vegetables should be fork‑tender; a knife should slide through the leeks and zucchini without resistance. After blending, the soup should be uniformly creamy with no visible chunks.

technical
Q

What does the YouTube channel MaxiRecettes specialize in?

A

The YouTube channel MaxiRecettes specializes in easy, health‑focused French‑style home cooking, offering quick recipes that use seasonal ingredients and simple techniques for everyday cooks.

channel
Q

How does the YouTube channel MaxiRecettes' approach to French cooking differ from other French cooking channels?

A

MaxiRecettes emphasizes fast, detox‑oriented meals and modern twists on classic French dishes, focusing on nutrient density and minimal prep time, whereas many traditional French channels prioritize classic techniques and richer sauces.

channel

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