Green Goddess Dressing

Green Goddess Dressing is a easy American recipe that serves 4. 25 calories per serving.

Prep: 12 min | Cook: 2 min | Total: 27 min

Cost: $7.20 total, $1.80 per serving

Ingredients

  • 0.5 cup Fresh Basil Leaves (packed, loosely chopped)
  • 0.5 cup Fresh Parsley Leaves (packed, loosely chopped)
  • 0.5 cup Green Onions (white and green parts, chopped)
  • 0.25 cup Lemon Juice (freshly squeezed)
  • 0.25 cup Olive Oil (extra virgin, for healthy fats)
  • 1 tablespoon Rice Vinegar
  • 1 piece Shallot (small, minced)
  • 2 clove Garlic Cloves (minced)
  • 1 cup Greek Yogurt (full‑fat, plain)
  • 1 teaspoon Salt
  • to taste to taste Black Pepper (freshly ground)

Instructions

  1. Wash and Chop Herbs

    Rinse basil, parsley, and green onions under cold water, pat dry, then loosely chop them.

    Time: PT5M

  2. Mince Aromatics

    Peel and finely mince the shallot and garlic cloves.

    Time: PT3M

  3. Measure Liquids

    Measure ¼ cup lemon juice, ¼ cup olive oil, and 1 tbsp rice vinegar into a small bowl.

    Time: PT2M

  4. Add Ingredients to Blender

    Place the chopped herbs, minced shallot, garlic, Greek yogurt, measured liquids, salt, and pepper into the blender. For most blenders add liquids first; for a NutriBullet add them last.

    Time: PT1M

  5. Blend Until Smooth

    Pulse a few times to break up the herbs, then blend continuously for about 1–2 minutes until the dressing is a uniform light‑green and creamy consistency.

    Time: PT2M

  6. Taste and Adjust

    Taste the dressing and add more lemon juice, salt, pepper, or a little water to reach your desired flavor and consistency.

    Time: PT1M

  7. Store

    Transfer the dressing to an airtight container or mason jar, seal, and refrigerate.

    Time: PT1M

Nutrition Facts

Calories
25
Protein
1 g
Carbohydrates
2 g
Fat
1 g
Fiber
0.5 g

Dietary info: Vegetarian, Gluten‑Free, Low‑Carb, Keto‑Friendly (if oil amount is kept high)

Allergens: Dairy

Last updated: April 14, 2026

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Green Goddess Dressing

A fresh, creamy, and zesty Green Goddess dressing packed with herbs, lemon, olive oil, and Greek yogurt. Perfect for salads, bowls, sandwiches, wraps, as a dip, or a sauce for chicken, tofu, and seafood. Made in minutes with a blender and easily adjustable to taste.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
0m
Cook
10m
Cleanup
25m
Total

Cost Breakdown

$7.20
Total cost
$1.80
Per serving

Critical Success Points

  • Adding liquids close to the blender blade for proper emulsification
  • Blending until completely smooth
  • Adjusting consistency with water if too thick

Safety Warnings

  • Use caution when handling the sharp knife for chopping herbs and mincing aromatics.
  • Blender blades spin quickly; keep fingers away while operating.
  • If using anchovies, ensure they are from a reputable source to avoid foodborne illness.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Green Goddess dressing in American cuisine?

A

Green Goddess dressing originated in the United States in the 1920s at the Palace Hotel in San Francisco, where it was created as a tribute to the actress Mrs. Green. It quickly became a classic American salad dressing, celebrated for its herb‑forward flavor and creamy texture.

cultural
Q

What are the traditional regional variations of Green Goddess dressing in the United States?

A

Traditional versions use a base of mayonnaise, sour cream, and anchovies. Modern variations, like this recipe, swap mayo for Greek yogurt for a lighter profile and may add different herbs such as cilantro or chives depending on regional preferences.

cultural
Q

How is Green Goddess dressing traditionally served in American restaurants?

A

In classic American restaurants it is often served drizzled over mixed greens, as a dip for raw vegetables, or as a topping for seafood salads. Some upscale venues also use it as a sauce for grilled chicken or fish.

cultural
Q

What occasions or celebrations is Green Goddess dressing commonly associated with in American culture?

A

Green Goddess dressing is popular at summer barbecues, brunch buffets, and holiday gatherings because it pairs well with fresh seasonal produce and can be made ahead for large crowds.

cultural
Q

What authentic traditional ingredients are essential for a classic Green Goddess dressing versus acceptable substitutes?

A

The classic recipe calls for mayonnaise, sour cream, anchovies, chervil, tarragon, and lemon juice. Acceptable substitutes include Greek yogurt for mayo/sour cream, fresh basil or parsley for chervil, and omitting anchovies for a vegetarian version.

cultural
Q

What other American dishes pair well with Green Goddess dressing?

A

Green Goddess pairs beautifully with Caesar salads, shrimp cocktail, grilled chicken breast, fish tacos, and roasted vegetable platters, adding a bright herbal note to each.

cultural
Q

How does Green Goddess dressing fit into the broader American salad dressing tradition?

A

It represents the American love for creamy, herb‑infused dressings, sitting alongside Ranch, Thousand Island, and Blue Cheese as a staple that showcases fresh garden flavors while remaining indulgent.

cultural
Q

What are the most common mistakes to avoid when making Green Goddess dressing at home?

A

Common errors include over‑blending which can make the dressing too thin, adding too much oil which overwhelms the herbs, and neglecting to taste and adjust acidity. Also, using wilted herbs results in a dull flavor.

technical
Q

Why does this Green Goddess dressing recipe use Greek yogurt instead of mayonnaise?

A

Greek yogurt provides a tangy creaminess with fewer calories and more protein, while still delivering the thick texture that traditional mayonnaise offers. It also keeps the dressing fresher‑tasting.

technical
Q

What does the YouTube channel Unknown specialize in?

A

The YouTube channel Unknown focuses on quick, versatile home‑cooking tutorials that emphasize fresh ingredients, simple techniques, and adaptable recipes for everyday meals.

channel

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