Easy Air Fryer Chicken Thighs Recipe

Ingredients

• 4 pieces Chicken Thighs (bone‑in, skin‑on)
• 2 tablespoons Avocado Oil (for coating the chicken)
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika (sweet paprika)
• 0.5 teaspoon Pink Himalayan Salt (or kosher salt)
• 0.5 teaspoon Black Pepper (freshly ground)

Instructions

1. Preheat Air Fryer

   Set the air fryer to 375°F and let it preheat.

   Time: PT5M

   Temperature: 375°F

2. Combine Seasonings

   In a mixing bowl, whisk together avocado oil, garlic powder, paprika, pink Himalayan salt, and black pepper.

   Time: PT2M

3. Coat the Chicken

   Place the chicken thighs in a zip‑top bag, pour the seasoning mixture over them, seal, and rub until every piece is evenly coated.

   Time: PT3M

4. Load the Air Fryer Basket

   Arrange the thighs in the air fryer basket skin‑side down, making sure they are not touching.

   Time: PT1M

5. Cook the Chicken

   Cook for 18‑20 minutes, flipping the thighs halfway through (after about 9‑10 minutes) to achieve even browning.

   Time: PT20M

   Temperature: 375°F

6. Check Doneness

   Insert a meat thermometer into the thickest part; the internal temperature should read 165°F.

   Time: PT1M

7. Rest and Serve

   Remove the thighs, let them rest for a minute, then serve hot.

   Time: PT1M

Nutrition Facts

Calories

500

Protein

40 g

Carbohydrates

2 g

Fat

30 g

Fiber

0 g