How to make a creamy Green Goddess Salad Dressing

How to make a creamy Green Goddess Salad Dressing is a easy American recipe that serves 4. 250 calories per serving. Recipe by Kelly’s Clean Kitchen on YouTube.

Prep: 15 min | Cook: PT0M | Total: 25 min

Cost: $7.00 total, $1.75 per serving

Ingredients

  • 2 medium Avocado (ripe, flesh only)
  • 2 tablespoons Lemon Juice (freshly squeezed)
  • 3 tablespoons Olive Oil (extra‑virgin)
  • 2 tablespoons Water (room temperature)
  • 2 tablespoons Fresh Dill (chopped)
  • 2 tablespoons Fresh Basil (chopped)
  • 2 stalks Green Onions (white and green parts, chopped)
  • 1 clove Garlic (minced)
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper (freshly ground)
  • ½ small head Green Cabbage (shredded)
  • 2 cups Arugula (loosely packed)
  • ¼ cup Fresh Basil (for salad) (torn)

Instructions

  1. Blend the Avocado Herb Dressing

    Add the avocado flesh, lemon juice, olive oil, water, dill, basil, green onions, garlic, salt, and pepper to the blender. Blend on high until the mixture is completely smooth and creamy.

    Time: PT5M

  2. Prepare the Vegetables

    Shred the green cabbage thinly, wash and dry the arugula, and tear the additional basil leaves. Place all vegetables in a large mixing bowl.

    Time: PT8M

  3. Combine and Toss

    Pour the creamy avocado dressing over the vegetables. Toss gently until every leaf is evenly coated.

    Time: PT2M

  4. Serve

    Transfer the tossed salad to a serving bowl or plates. Serve immediately or refrigerate for up to 2 hours before serving.

    Time: PT0M

Nutrition Facts

Calories
250
Protein
5g
Carbohydrates
15g
Fat
18g
Fiber
7g

Dietary info: Vegan, Gluten-Free, Dairy-Free, Whole30-Friendly

Last updated: April 14, 2026

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How to make a creamy Green Goddess Salad Dressing

Recipe by Kelly’s Clean Kitchen

A bright, herb‑packed Green Goddess salad featuring a creamy avocado‑based dressing. Shredded green cabbage, peppery arugula, and fresh basil are tossed in the dressing for a refreshing summer meal that’s both healthy and satisfying.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
0m
Cook
10m
Cleanup
25m
Total

Cost Breakdown

$7.00
Total cost
$1.75
Per serving

Critical Success Points

  • Blending the avocado dressing to a smooth, creamy consistency.
  • Shredding the cabbage thinly to ensure even texture.

Safety Warnings

  • Use a sharp knife carefully when shredding cabbage.
  • Ensure the blender lid is securely fastened before blending to avoid spills.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Green Goddess dressing in American cuisine?

A

Green Goddess dressing originated in the 1920s at San Francisco’s Palace Hotel, where it was created as a fresh herb‑based sauce for salads. It became popular across the United States as a vibrant, herb‑forward alternative to creamy ranch.

cultural
Q

What are the traditional regional variations of Green Goddess salad in the United States?

A

In the West Coast, the dressing often includes avocado and fresh herbs, while Midwest versions may rely more on mayonnaise and chives. Some Southern takes add buttermilk for extra tang.

cultural
Q

How is Green Goddess salad traditionally served in American restaurants?

A

It is typically presented as a mixed green salad with shredded cabbage, arugula, and fresh herbs, all tossed in the creamy herb dressing and served chilled as a starter or light main course.

cultural
Q

What occasions or celebrations is Green Goddess salad traditionally associated with in American culture?

A

Because it’s light and refreshing, Green Goddess salad is popular at summer barbecues, brunches, and holiday luncheons where a fresh, colorful side dish is desired.

cultural
Q

What authentic traditional ingredients are essential for a classic Green Goddess dressing versus acceptable substitutes?

A

The classic dressing uses anchovies, mayonnaise, sour cream, chives, parsley, tarragon, lemon juice, and vinegar. Kelly’s Clean Kitchen’s version swaps the dairy base for avocado and uses fresh dill and basil for a healthier twist, while still keeping the herb profile.

cultural
Q

What other American dishes pair well with Green Goddess salad from Kelly’s Clean Kitchen?

A

It pairs beautifully with grilled chicken, fish tacos, roasted salmon, or as a side to a hearty sandwich or burger, adding a bright contrast to richer proteins.

cultural
Q

What makes Kelly’s Clean Kitchen’s Green Goddess salad special in the context of modern American cuisine?

A

Kelly’s Clean Kitchen emphasizes clean, whole‑food ingredients; the avocado‑based dressing provides creaminess without dairy or processed mayo, making the salad both nutritious and indulgent.

cultural
Q

What are the most common mistakes to avoid when making Green Goddess salad at home?

A

Common errors include using underripe avocados, which create a gritty texture, and over‑blending the dressing, which can cause separation. Also, failing to dry the shredded cabbage leads to a soggy salad.

technical
Q

Why does this Green Goddess recipe use avocado instead of traditional mayonnaise?

A

Avocado offers natural creaminess, healthy monounsaturated fats, and a fresh flavor that complements the herbs, while keeping the dressing dairy‑free and lower in processed ingredients.

technical
Q

Can I make Kelly’s Clean Kitchen Green Goddess salad ahead of time and how should I store it?

A

Yes. Prepare the avocado dressing up to two days in advance and keep it sealed in the refrigerator. Store the shredded cabbage and arugula separately, then toss together just before serving to maintain crunch.

technical
Q

What does the YouTube channel Kelly’s Clean Kitchen specialize in?

A

The YouTube channel Kelly’s Clean Kitchen specializes in clean‑eating recipes that focus on whole, minimally processed ingredients, offering step‑by‑step tutorials for healthy home cooking.

channel
Q

How does the YouTube channel Kelly’s Clean Kitchen’s approach to American salad recipes differ from other cooking channels?

A

Kelly’s Clean Kitchen emphasizes ingredient transparency, low‑fat alternatives, and detailed kitchen organization tips, whereas many other channels may rely on store‑bought dressings or less health‑focused methods.

channel

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