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A vibrant, nutrient‑packed Green Goddess salad inspired by a viral TikTok recipe. Crisp cabbage, cucumber, spinach and fresh herbs are tossed in a silky, vegan dressing made from cashews, walnuts, nutritional yeast and olive oil. Perfect as a side dish or light main for health‑focused meals.
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Everything you need to know about this recipe
Green Goddess dressing originated in the 1920s at San Francisco’s Palace Hotel and became popular in the 1970s as a fresh, herb‑forward alternative to creamy ranch. It reflects the American love for bright, herb‑based sauces and is often served at picnics and health‑focused gatherings.
In the Pacific Northwest, the dressing often includes avocado for extra creaminess. In the South, a touch of buttermilk or Greek yogurt is added for a tangier profile. Some West Coast versions swap nuts for seeds like pumpkin or sunflower.
It is typically presented as a side dish alongside grilled meats, fish, or as a light main course at brunches. The salad is often served chilled, with the dressing tossed just before plating to keep the greens crisp.
Green Goddess Salad is a popular choice for summer barbecues, potlucks, and health‑focused brunches. Its vibrant color makes it a festive addition to holiday spreads such as Thanksgiving or New Year’s gatherings.
Authentic ingredients include fresh herbs (parsley, chives, basil), anchovy paste or Worcestershire sauce, and a base of mayonnaise or avocado. In a vegan version, cashews, walnuts, and nutritional yeast replace the dairy‑based components, while lemon or lime juice provides acidity.
Grilled salmon, roasted chicken, turkey burgers, and veggie‑filled grain bowls complement the bright herb flavor. It also works nicely alongside creamy soups like corn chowder or as a topping for baked potatoes.
Common errors include over‑blending the dressing, which can make it oily, and adding the dressing too early, causing the cabbage to wilt. Also, neglecting to taste and season the dressing can leave the salad bland.
The video’s vegan approach replaces dairy‑based mayo with blended nuts, which provide creaminess, healthy fats, and a subtle nutty flavor while keeping the dish plant‑based and lower in saturated fat.
Yes, the dressing can be prepared up to three days in advance. Store it in a sealed glass jar in the refrigerator; shake well before using as the ingredients may separate slightly.
The YouTube channel Tina Yong focuses on testing viral TikTok food trends, offering honest reviews, and providing easy‑to‑follow, health‑conscious recipes for home cooks.
Tina Yong emphasizes quick, ingredient‑light adaptations of popular internet recipes, often swapping processed items for whole‑food alternatives and adding candid commentary about taste and practicality, which sets her apart from more production‑heavy cooking channels.
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