Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

I Tried Viral Healthy TikTok Recipes 🥗 *actually impressed*

Recipe by Tina Yong

A vibrant, nutrient‑packed Green Goddess salad inspired by a viral TikTok recipe. Crisp cabbage, cucumber, spinach and fresh herbs are tossed in a silky, vegan dressing made from cashews, walnuts, nutritional yeast and olive oil. Perfect as a side dish or light main for health‑focused meals.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
13m
Prep
0m
Cook
10m
Cleanup
23m
Total

Cost Breakdown

$8.70
Total cost
$2.17
Per serving

Critical Success Points

  • Blending the dressing until completely smooth; a grainy texture indicates insufficient processing or too many nuts.
  • Tossing the salad just enough to coat without crushing the cabbage.

Safety Warnings

  • Use caution when handling a sharp knife.
  • If using a high‑speed blender, start on low speed to avoid splatter.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Green Goddess Salad in American cuisine?

A

Green Goddess dressing originated in the 1920s at San Francisco’s Palace Hotel and became popular in the 1970s as a fresh, herb‑forward alternative to creamy ranch. It reflects the American love for bright, herb‑based sauces and is often served at picnics and health‑focused gatherings.

cultural
Q

What are the traditional regional variations of Green Goddess Salad in the United States?

A

In the Pacific Northwest, the dressing often includes avocado for extra creaminess. In the South, a touch of buttermilk or Greek yogurt is added for a tangier profile. Some West Coast versions swap nuts for seeds like pumpkin or sunflower.

cultural
Q

How is Green Goddess Salad traditionally served in American households?

A

It is typically presented as a side dish alongside grilled meats, fish, or as a light main course at brunches. The salad is often served chilled, with the dressing tossed just before plating to keep the greens crisp.

cultural
Q

What occasions or celebrations is Green Goddess Salad traditionally associated with in American culture?

A

Green Goddess Salad is a popular choice for summer barbecues, potlucks, and health‑focused brunches. Its vibrant color makes it a festive addition to holiday spreads such as Thanksgiving or New Year’s gatherings.

cultural
Q

What authentic ingredients are essential for a traditional Green Goddess dressing versus acceptable substitutes?

A

Authentic ingredients include fresh herbs (parsley, chives, basil), anchovy paste or Worcestershire sauce, and a base of mayonnaise or avocado. In a vegan version, cashews, walnuts, and nutritional yeast replace the dairy‑based components, while lemon or lime juice provides acidity.

cultural
Q

What other American dishes pair well with Green Goddess Salad?

A

Grilled salmon, roasted chicken, turkey burgers, and veggie‑filled grain bowls complement the bright herb flavor. It also works nicely alongside creamy soups like corn chowder or as a topping for baked potatoes.

cultural
Q

What are the most common mistakes to avoid when making Green Goddess Salad at home?

A

Common errors include over‑blending the dressing, which can make it oily, and adding the dressing too early, causing the cabbage to wilt. Also, neglecting to taste and season the dressing can leave the salad bland.

technical
Q

Why does this Green Goddess Salad recipe use cashews and walnuts instead of traditional mayonnaise?

A

The video’s vegan approach replaces dairy‑based mayo with blended nuts, which provide creaminess, healthy fats, and a subtle nutty flavor while keeping the dish plant‑based and lower in saturated fat.

technical
Q

Can I make the Green Goddess dressing ahead of time and how should I store it?

A

Yes, the dressing can be prepared up to three days in advance. Store it in a sealed glass jar in the refrigerator; shake well before using as the ingredients may separate slightly.

technical
Q

What does the YouTube channel Tina Yong specialize in?

A

The YouTube channel Tina Yong focuses on testing viral TikTok food trends, offering honest reviews, and providing easy‑to‑follow, health‑conscious recipes for home cooks.

channel
Q

How does the YouTube channel Tina Yong's approach to American healthy snack recipes differ from other cooking channels?

A

Tina Yong emphasizes quick, ingredient‑light adaptations of popular internet recipes, often swapping processed items for whole‑food alternatives and adding candid commentary about taste and practicality, which sets her apart from more production‑heavy cooking channels.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

5-Minute Hot Honey Recipe (So Easy!)

5-Minute Hot Honey Recipe (So Easy!)

A quick and easy homemade hot honey that balances sweet, spicy, and a hint of salt. Made with just four pantry ingredients in about 10 minutes, this versatile condiment is perfect for drizzling over pizza, roasted vegetables, fried chicken, or anything that needs a sweet heat kick.

15 min
Serves 4
$5
3 views
AmericanEasy
HIGH PROTEIN! HOMEMADE JELLO. HEALTHIER AND DELICIOUS!

HIGH PROTEIN! HOMEMADE JELLO. HEALTHIER AND DELICIOUS!

A simple, dye‑free gelatin snack made with beef gelatin powder and 100 % cranberry‑pineapple juice. This recipe uses a 1:1 ratio of gelatin to juice for a firm, wobbly texture that’s perfect for kids and adults alike. No artificial colors or preservatives—just fruit flavor and a boost of protein.

4 hrs 46 min
Serves 8
$6
4 views
AmericanEasy
INCREDIBLE DINNER to EAT AS MUCH AS YOU WANT! Low Calorie & Low Carb, Easy, Quick and Nutritious

INCREDIBLE DINNER to EAT AS MUCH AS YOU WANT! Low Calorie & Low Carb, Easy, Quick and Nutritious

A nutrient‑dense, low‑carb main‑course salad featuring a creamy homemade yogurt‑egg yolk dressing. Packed with fiber, protein, healthy fats, and plenty of vitamins, this salad is perfect for weight‑control, gut health, and a satisfying dinner.

40 min
Serves 3
$4
8 views
AmericanEasy
Chicken & Chorizo One Pan Rice recipe review

Chicken & Chorizo One Pan Rice recipe review

A simple, oven‑baked casserole packed with chicken, chorizo, colorful vegetables, and a hint of saffron. Perfect for meal‑prepping, this high‑protein dish delivers around 500 calories and 40 g of protein per serving.

1 hr 20 min
Serves 4
$39
1 views
AmericanEasy
Pepperoni Pizza Grilled Cheese Sandwich

Pepperoni Pizza Grilled Cheese Sandwich

A decadent mash‑up of a classic grilled cheese and a pepperoni pizza, using a soft circular bakery loaf, three melty cheeses, pepperoni cups, marinara, and oregano. Crispy on the outside, gooey and pizza‑flavored on the inside.

38 min
Serves 2
$9
5 views
AmericanEasy
We Try Food Experiments Without Instructions

We Try Food Experiments Without Instructions

A fun, science‑filled snack that combines bubbling chocolate with dry ice and the classic milk‑soap‑food‑coloring rainbow experiment. Perfect for parties, classrooms, or anyone who loves edible experiments.

20 min
Serves 4
$88
4 views
AmericanEasy