🌱green goddess tostadas

Ingredients

• 4 Corn Tortillas (store‑bought, 6‑inch size)
• 1 cup Black Beans (canned, drained and rinsed)
• 1/2 cup Sweet Corn Kernels (frozen or canned, drained)
• 1 Avocado (ripe, flesh scooped out)
• 1/4 cup Greek Yogurt (plain, full‑fat)
• 1/4 cup Fresh Parsley (packed, leaves only)
• 2 tablespoons Fresh Chives (finely chopped)
• 1 tablespoon Fresh Tarragon (finely chopped (optional))
• 2 tablespoons Lemon Juice (freshly squeezed)
• 2 tablespoons Olive Oil (extra‑virgin)
• 1 Garlic Clove (minced)
• to taste Salt
• to taste Black Pepper
• 1 cup Shredded Lettuce (e.g., romaine or iceberg)
• 1/2 cup Diced Tomato (seeded if desired)
• 2 tablespoons Feta Cheese (crumbled (optional))

Instructions

1. Preheat Oven

   Set the oven to 375°F (190°C) and let it preheat while you prepare the toppings.

   Time: PT2M

   Temperature: 375°F

2. Bake Tortillas

   Place the corn tortillas on a baking sheet in a single layer. Bake for 5 minutes, flipping halfway, until golden and crisp.

   Time: PT5M

   Temperature: 375°F

3. Make Green Goddess Dressing

   In the blender, combine avocado, Greek yogurt, parsley, chives, tarragon (if using), lemon juice, olive oil, garlic, salt, and pepper. Blend on high until smooth and creamy.

   Time: PT3M

4. Chop Fresh Herbs & Veggies

   Using the slam chopper, pulse the parsley, chives, and tarragon together with the diced tomato until coarsely chopped. Transfer to a mixing bowl.

   Time: PT3M

5. Combine Beans, Corn & Dressing

   Add the drained black beans and corn kernels to the mixing bowl. Pour half of the Green Goddess dressing over the mixture and toss gently to coat.

   Time: PT2M

6. Assemble Tostadas

   Spread a spoonful of the dressed bean‑corn mixture onto each baked tortilla. Top with shredded lettuce, diced tomato, and a sprinkle of crumbled feta. Drizzle the remaining Green Goddess dressing over the top and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

260

Protein

9 g

Carbohydrates

28 g

Fat

13 g

Fiber

7 g