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A quick 15‑minute healthy meal featuring crispy baked corn tortillas topped with a vibrant homemade Green Goddess dressing, black beans, corn, fresh veggies and optional protein. Packed with fiber, protein, and fresh herbs, this dish is perfect for a light lunch or dinner.
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Everything you need to know about this recipe
While traditional Mexican tostadas feature simple toppings like beans, cheese, and salsa, the Green Goddess variation reflects a modern, health‑focused twist that blends classic Mexican street food with the popular American Green Goddess dressing trend, highlighting the fusion of fresh herbs and creamy avocado.
In coastal Mexican regions, toppings often include seafood and avocado, whereas the Green Goddess version swaps the typical salsa for a herb‑rich dressing made with parsley, chives, tarragon, and avocado, creating a brighter, herb‑forward flavor profile.
Traditionally, the crispy tortilla is served as a base for layered toppings and eaten immediately while the tortilla stays crunchy; the Green Goddess dressing is drizzled on top just before serving to keep the flavors fresh and the texture crisp.
Green Goddess tostadas are popular at casual brunches, quick weekday lunches, and summer gatherings where a light, fresh, and visually appealing dish fits the vibe of outdoor picnics or taco bars.
The authentic dressing relies on avocado, Greek yogurt, fresh parsley, chives, tarragon, lemon juice, olive oil, and garlic. Substitutes include using sour cream instead of yogurt, basil for tarragon, or lime juice for lemon to adjust flavor while keeping the creamy base.
Pair them with a light cucumber‑lime salad, black bean soup, or a side of grilled corn (elote) to complement the herbaceous dressing and keep the meal balanced and refreshing.
Common errors include under‑baking the tortillas, which leads to soggy bases, over‑blending the dressing so it becomes oily, and adding too much dressing to the bean mixture, which makes the toppings watery. Follow the crisping times and blend just until smooth.
The slam chopper quickly creates a uniform, coarse chop without bruising delicate herbs, preserving their bright flavor and color—something a knife can over‑process, especially when working with small amounts.
Yes. Prepare the dressing and bean‑corn mixture up to 2 days ahead and keep them refrigerated. Store baked tortillas in an airtight container at room temperature for up to 24 hours; re‑crisp in a hot oven before assembling.
The YouTube channel Carleigh Bodrug focuses on quick, nutritious meals that can be prepared in 15 minutes or less, emphasizing balanced macros, easy‑to‑follow techniques, and often featuring creative twists on classic dishes.
Carleigh Bodrug blends health‑first principles with bold flavors, using tools like the slam chopper for speed and incorporating protein‑rich toppings, whereas many other channels prioritize traditional recipes without the same emphasis on quick prep and nutritional balance.
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