Don't Be Afraid Of Grilled Octopus: Here’s How To Do It!
Don't Be Afraid Of Grilled Octopus: Here’s How To Do It! is a medium Mediterranean recipe that serves 4. 270 calories per serving. Recipe by FOGO Charcoal on YouTube.
Prep: 15 min | Cook: 55 min | Total: 3 hrs 25 min
Cost: $31.40 total, $7.85 per serving
Ingredients
- 2 pounds Octopus (fresh or frozen, cleaned and beak removed)
- 1/4 cup Extra-Virgin Olive Oil (for the marinade)
- 1 large Lemon (zested and juiced for the marinade)
- 1 teaspoon Salt (kosher or sea salt)
- 1/2 teaspoon Black Pepper (freshly ground)
- 2 tablespoons Fresh Parsley (chopped, optional garnish)
Instructions
Clean the Octopus
Rinse the octopus under cold running water, remove the beak and any remaining innards, then pat dry with paper towels.
Time: PT5M
Prepare Boiling Water
Fill a large pot with enough water to fully submerge the octopus, add a pinch of salt and pepper, and bring to a rolling boil.
Time: PT5M
Temperature: 212°F
Pre‑Boil Dip Technique
Hold the octopus by the head and dip it into the simmering water three times before fully submerging; this helps the tentacles curl nicely.
Time: PT2M
Boil Until Tender
Submerge the octopus completely and simmer for 20‑30 minutes per pound, checking tenderness with a knife every 10 minutes. Continue until a fork slides in easily.
Time: PT45M
Temperature: 190°F
Cool and Portion
Remove the octopus with tongs, let it rest for a few minutes, then cut into individual tentacles or bite‑size pieces.
Time: PT5M
Make the Marinade
In a mixing bowl, whisk together the olive oil, lemon juice, zest, salt, and black pepper.
Time: PT5M
Marinate the Octopus
Place the octopus pieces in the bowl, toss to coat, then cover and refrigerate for at least 2 hours or overnight for maximum flavor.
Time: PT2H
Temperature: 40°F
Preheat the Grill
Light the charcoal grill and let it heat up to a searing temperature of 400‑500°F.
Time: PT10M
Temperature: 400-500°F
Grill the Octopus
Place the marinated tentacles on the hot grill. Grill 4‑5 minutes per side, basting with any remaining marinade, until a dark char develops.
Time: PT10M
Temperature: 400-500°F
Rest and Serve
Transfer the grilled octopus to a serving platter, drizzle with a little fresh olive oil, sprinkle chopped parsley, and serve with lemon wedges.
Time: PT5M
Nutrition Facts
- Calories
- 270
- Protein
- 30 g
- Carbohydrates
- 1 g
- Fat
- 16 g
- Fiber
- 0 g
Dietary info: Pescatarian, Gluten‑Free, Dairy‑Free
Allergens: Shellfish (octopus), Fish (if using fish‑based stock)
Last updated: April 16, 2026








