How to Grocery Shop without wasting your time and money.

Ingredients

• 1 lb Ground Beef (85% lean, fresh)
• 1 tsp Salt (Kosher or table salt)
• 2 cloves Garlic (Minced)
• 1 tsp Dried Oregano (Dried)
• 2 pieces Pita Bread (Whole‑wheat preferred)
• 2 tbsp Hummus (Store‑bought or homemade)
• 3 tbsp Greek Yogurt (Plain, full‑fat)
• 1 tbsp Fresh Dill (Finely chopped)
• 1 tsp Lemon Juice (Freshly squeezed)
• 1 cup Lettuce (Shredded)
• 0.5 medium Tomato (Sliced)
• 2 tbsp Red Onion (Thinly sliced)
• 0.25 tsp Sumac (Optional, for garnish)

Instructions

1. Prep Vegetables & Aromatics

   Shred lettuce, slice tomato, thinly slice red onion, mince garlic, and chop fresh dill. Set each aside in separate small bowls.

   Time: PT5M

2. Make Dill Yogurt Sauce

   In a mixing bowl combine Greek yogurt, chopped dill, lemon juice, and a pinch of salt. Stir until smooth; add a splash of water if too thick.

   Time: PT2M

3. Cook Ground Beef

   Heat the skillet over medium‑high heat. Add ground beef, season with salt, minced garlic, and dried oregano. Break the meat apart with the spatula and cook, stirring occasionally, until fully browned and no longer pink, about 6‑8 minutes.

   Time: PT8M

4. Warm Pita Bread

   Push the cooked beef to one side of the skillet. Place each pita in the dry skillet for 30 seconds per side, or microwave for 20 seconds, until warm and slightly toasted.

   Time: PT2M

5. Assemble the Pitas

   Spread 1 tbsp hummus on the inside of each pita half. Layer browned ground beef, then add lettuce, tomato, and red onion. Drizzle with dill yogurt sauce and finish with a light sprinkle of sumac.

   Time: PT3M

6. Serve

   Plate the assembled pitas, garnish with extra dill if desired, and enjoy.

   Time: PT0M

Nutrition Facts

Calories

550

Protein

30 g

Carbohydrates

45 g

Fat

20 g

Fiber

5 g