I lose weight eating these 5 Ingredient Chicken Broccoli Feta Fritters
I lose weight eating these 5 Ingredient Chicken Broccoli Feta Fritters is a easy Mediterranean recipe that serves 4. 250 calories per serving. Recipe by HungryHappens on YouTube.
Prep: 15 min | Cook: 10 min | Total: 35 min
Cost: $7.17 total, $1.79 per serving
Ingredients
- 2 cups Cooked Chicken Breast (shredded or finely diced; preferably skinless)
- 1 cup Broccoli Florets (finely chopped)
- 2 large Eggs (room temperature)
- 1/2 cup Mozzarella Cheese (shredded)
- 1/4 cup Feta Cheese (crumbled)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper (freshly ground)
- 1/4 teaspoon Garlic Powder
- 2 tablespoons Olive Oil (for pan‑frying; extra‑virgin recommended)
Instructions
Prepare Ingredients
Finely chop the broccoli florets, shred the mozzarella, crumble the feta, and shred or dice the cooked chicken breast.
Time: PT5M
Mix the Fritter Base
In a large mixing bowl combine the shredded chicken, chopped broccoli, eggs, shredded mozzarella, crumbled feta, salt, pepper, and garlic powder. Stir until just combined; avoid over‑mixing.
Time: PT5M
Preheat the Skillet
Heat the non‑stick skillet over medium heat and add the olive oil, swirling to coat the surface.
Time: PT2M
Temperature: Medium
Form and Fry the Fritters
Scoop about 1/4‑cup of the mixture per fritter, gently flatten with the back of a spoon, and place in the hot skillet. Cook 3‑4 minutes per side, or until golden brown and crisp.
Time: PT8M
Temperature: Medium
Drain and Serve
Transfer cooked fritters to a plate lined with paper towels to absorb excess oil. Serve warm, optionally with a dollop of Greek yogurt or a squeeze of lemon.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 30 g
- Carbohydrates
- 6 g
- Fat
- 10 g
- Fiber
- 2 g
Dietary info: High‑protein, Low‑carb, Gluten‑free, Keto‑friendly
Allergens: Egg, Dairy
Ingredient Substitutions
- Instead of Cooked Chicken Breast: ground turkey, canned chicken
- Instead of Broccoli Florets: cauliflower, zucchini
- Instead of Eggs: egg whites, flax egg (for vegans)
- Instead of Mozzarella Cheese: provolone, cheddar
- Instead of Feta Cheese: goat cheese, cotija
- Instead of Salt: sea salt, kosher salt
- Instead of Black Pepper: white pepper
- Instead of Garlic Powder: fresh minced garlic (1/2 clove)
- Instead of Olive Oil: avocado oil, canola oil
Equipment Needed
- Large Mixing Bowl
- Chef's Knife
- Cutting Board
- Grater
- Non‑Stick Skillet
- Spatula
- Measuring Cups & Spoons
- Paper Towels
Critical Steps — Do Not Skip
- Ensure the skillet is properly pre‑heated before adding the fritters.
- Do not over‑mix the batter; a gentle fold keeps the fritters tender.
- Maintain medium heat to achieve a golden crust without burning.
Chef Tips from the Video
- Use a non‑stick skillet or a well‑seasoned cast‑iron pan for the best crust.
- Press the fritters gently; too much pressure squeezes out moisture and makes them dry.
- A squeeze of fresh lemon juice just before serving brightens the feta flavor.
Troubleshooting
Fritters fall apart while frying.
Add an extra egg or a tablespoon of almond flour to increase binding.
Fritters are pale and not crispy.
Increase skillet heat slightly and ensure the oil is hot before adding; fry a little longer on each side.
Fritters are soggy after cooling.
Drain on paper towels immediately and let them rest on a wire rack to keep the bottom crisp.
Storage
Refrigerator: Store in an airtight container for up to 3 days; re‑heat in a skillet or microwave.
Freezer: Freeze cooked fritters on a parchment sheet, then transfer to a zip‑top bag for up to 1 month. Re‑heat directly from frozen in a skillet.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Prepare the mixture up to step 2 and refrigerate for up to 24 hours; the flavors meld.
- Fry the fritters ahead of time and re‑heat in a hot skillet for a crisp finish.
Frequently Asked Questions
What is the cultural significance and history of chicken broccoli feta fritters in Mediterranean cuisine?
While not a traditional Mediterranean staple, the combination of feta, mozzarella, and chicken reflects the region’s love for cheese‑based dishes and lean protein. Modern health‑focused adaptations like these fritters have become popular in Mediterranean‑inspired meal plans for their balance of protein, vegetables, and flavorful cheese.
What are the traditional regional variations of cheese‑based fritters in Greek cuisine?
Greek cuisine features tiropita (cheese pies) and kolokythokeftedes (zucchini fritters) that use feta, ricotta, or kefalotyri. The chicken broccoli version is a contemporary twist, swapping the usual vegetables for broccoli and adding lean chicken for extra protein.
How are chicken broccoli feta fritters traditionally served in Mediterranean households?
They are often served warm as a mezze or light main course, accompanied by a side of tzatziki, fresh lemon wedges, or a simple green salad dressed with olive oil and lemon. The fritters pair well with crisp white wines such as Sauvignon Blanc or Greek Assyrtiko.
What occasions or celebrations are chicken broccoli feta fritters associated with in modern health‑focused Mediterranean cooking?
These fritters are popular at casual gatherings, fitness‑oriented brunches, and low‑carb dinner parties. Their high protein content makes them a favorite post‑workout snack in Mediterranean‑style diet circles.
What other Mediterranean dishes pair well with chicken broccoli feta fritters?
Serve them alongside a cucumber‑tomato salad, roasted red pepper hummus, or a lemon‑herb quinoa pilaf. A side of grilled eggplant or a drizzle of olive‑oil‑based vinaigrette complements the flavors nicely.
What are the most common mistakes to avoid when making chicken broccoli feta fritters?
Common errors include over‑mixing the batter, which makes the fritters tough, and using a pan that isn’t hot enough, resulting in a soggy crust. Also, adding too much liquid (e.g., excess oil or water) can cause the fritters to fall apart.
Why does this recipe use both mozzarella and feta instead of just one cheese?
Mozzarella provides melt and moisture, while feta adds a salty, tangy bite. The blend creates a balanced texture—soft inside with a sharp, savory finish—making the fritters more flavorful than using a single cheese.
Can I make chicken broccoli feta fritters ahead of time and how should I store them?
Yes. Prepare the batter up to step 2 and refrigerate for up to 24 hours. Cooked fritters can be stored in an airtight container in the refrigerator for 3 days or frozen for up to a month; re‑heat in a hot skillet to restore crispness.
What texture and appearance should I look for when frying chicken broccoli feta fritters?
The exterior should be golden‑brown and firm to the touch, while the interior remains moist and slightly crumbly from the cheese. A slight crisp on the edges indicates proper caramelization of the cheese and broccoli.
What does the YouTube channel HungryHappens specialize in?
HungryHappens focuses on quick, health‑conscious recipes that are easy to prepare at home, often featuring high‑protein, low‑carb meals suitable for weight‑loss and active lifestyles.
How does the YouTube channel HungryHappens' approach to Mediterranean‑inspired cooking differ from other cooking channels?
HungryHappens blends traditional Mediterranean flavors with modern nutrition trends, emphasizing minimal ingredients, calorie‑counting, and macro‑friendly adaptations, whereas many other channels prioritize authenticity over health metrics.
Last updated: August 24, 2026
