I lose weight eating these 5 Ingredient Chicken Broccoli Feta Fritters

Ingredients

• 2 cups Cooked Chicken Breast (shredded or finely diced; preferably skinless)
• 1 cup Broccoli Florets (finely chopped)
• 2 large Eggs (room temperature)
• 1/2 cup Mozzarella Cheese (shredded)
• 1/4 cup Feta Cheese (crumbled)
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper (freshly ground)
• 1/4 teaspoon Garlic Powder
• 2 tablespoons Olive Oil (for pan‑frying; extra‑virgin recommended)

Instructions

1. Prepare Ingredients

   Finely chop the broccoli florets, shred the mozzarella, crumble the feta, and shred or dice the cooked chicken breast.

   Time: PT5M

2. Mix the Fritter Base

   In a large mixing bowl combine the shredded chicken, chopped broccoli, eggs, shredded mozzarella, crumbled feta, salt, pepper, and garlic powder. Stir until just combined; avoid over‑mixing.

   Time: PT5M

3. Preheat the Skillet

   Heat the non‑stick skillet over medium heat and add the olive oil, swirling to coat the surface.

   Time: PT2M

   Temperature: Medium

4. Form and Fry the Fritters

   Scoop about 1/4‑cup of the mixture per fritter, gently flatten with the back of a spoon, and place in the hot skillet. Cook 3‑4 minutes per side, or until golden brown and crisp.

   Time: PT8M

   Temperature: Medium

5. Drain and Serve

   Transfer cooked fritters to a plate lined with paper towels to absorb excess oil. Serve warm, optionally with a dollop of Greek yogurt or a squeeze of lemon.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

30 g

Carbohydrates

6 g

Fat

10 g

Fiber

2 g