Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

I lose weight eating these 5 Ingredient Chicken Broccoli Feta Fritters

Recipe by HungryHappens

Low‑calorie, high‑protein, low‑carb chicken broccoli feta fritters that are quick to make, pan‑fried to a golden crisp, and perfect for weight‑loss or healthy eating. Five main ingredients keep it simple, while seasonings and two cheeses add Mediterranean flavor.

EasyMediterraneanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
7m
Prep
15m
Cook
10m
Cleanup
32m
Total

Cost Breakdown

$7.17
Total cost
$1.79
Per serving

Critical Success Points

  • Ensure the skillet is properly pre‑heated before adding the fritters.
  • Do not over‑mix the batter; a gentle fold keeps the fritters tender.
  • Maintain medium heat to achieve a golden crust without burning.

Safety Warnings

  • Handle hot oil with care; use a splatter guard if needed.
  • Make sure chicken is fully cooked before mixing.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of chicken broccoli feta fritters in Mediterranean cuisine?

A

While not a traditional Mediterranean staple, the combination of feta, mozzarella, and chicken reflects the region’s love for cheese‑based dishes and lean protein. Modern health‑focused adaptations like these fritters have become popular in Mediterranean‑inspired meal plans for their balance of protein, vegetables, and flavorful cheese.

cultural
Q

What are the traditional regional variations of cheese‑based fritters in Greek cuisine?

A

Greek cuisine features tiropita (cheese pies) and kolokythokeftedes (zucchini fritters) that use feta, ricotta, or kefalotyri. The chicken broccoli version is a contemporary twist, swapping the usual vegetables for broccoli and adding lean chicken for extra protein.

cultural
Q

How are chicken broccoli feta fritters traditionally served in Mediterranean households?

A

They are often served warm as a mezze or light main course, accompanied by a side of tzatziki, fresh lemon wedges, or a simple green salad dressed with olive oil and lemon. The fritters pair well with crisp white wines such as Sauvignon Blanc or Greek Assyrtiko.

cultural
Q

What occasions or celebrations are chicken broccoli feta fritters associated with in modern health‑focused Mediterranean cooking?

A

These fritters are popular at casual gatherings, fitness‑oriented brunches, and low‑carb dinner parties. Their high protein content makes them a favorite post‑workout snack in Mediterranean‑style diet circles.

cultural
Q

What other Mediterranean dishes pair well with chicken broccoli feta fritters?

A

Serve them alongside a cucumber‑tomato salad, roasted red pepper hummus, or a lemon‑herb quinoa pilaf. A side of grilled eggplant or a drizzle of olive‑oil‑based vinaigrette complements the flavors nicely.

cultural
Q

What are the most common mistakes to avoid when making chicken broccoli feta fritters?

A

Common errors include over‑mixing the batter, which makes the fritters tough, and using a pan that isn’t hot enough, resulting in a soggy crust. Also, adding too much liquid (e.g., excess oil or water) can cause the fritters to fall apart.

technical
Q

Why does this recipe use both mozzarella and feta instead of just one cheese?

A

Mozzarella provides melt and moisture, while feta adds a salty, tangy bite. The blend creates a balanced texture—soft inside with a sharp, savory finish—making the fritters more flavorful than using a single cheese.

technical
Q

Can I make chicken broccoli feta fritters ahead of time and how should I store them?

A

Yes. Prepare the batter up to step 2 and refrigerate for up to 24 hours. Cooked fritters can be stored in an airtight container in the refrigerator for 3 days or frozen for up to a month; re‑heat in a hot skillet to restore crispness.

technical
Q

What texture and appearance should I look for when frying chicken broccoli feta fritters?

A

The exterior should be golden‑brown and firm to the touch, while the interior remains moist and slightly crumbly from the cheese. A slight crisp on the edges indicates proper caramelization of the cheese and broccoli.

technical
Q

What does the YouTube channel HungryHappens specialize in?

A

HungryHappens focuses on quick, health‑conscious recipes that are easy to prepare at home, often featuring high‑protein, low‑carb meals suitable for weight‑loss and active lifestyles.

channel
Q

How does the YouTube channel HungryHappens' approach to Mediterranean‑inspired cooking differ from other cooking channels?

A

HungryHappens blends traditional Mediterranean flavors with modern nutrition trends, emphasizing minimal ingredients, calorie‑counting, and macro‑friendly adaptations, whereas many other channels prioritize authenticity over health metrics.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Creamy Lemon Chicken Orzo

Creamy Lemon Chicken Orzo

A bright, creamy one‑pan meal featuring tender chicken thighs, al dente orzo, peas, spinach, and a silky lemon‑infused sauce. Perfect for meal‑prep or a comforting dinner, this dish balances citrus freshness with rich dairy and savory stock.

1 hr 12 min
Serves 5
$15
27 views
MediterraneanMedium
Roasted Lamb Shoulder, Saffron, Raisins and Almonds

Roasted Lamb Shoulder, Saffron, Raisins and Almonds

A saffron‑marinated lamb shoulder, slowly roasted in the oven then glazed with garlic butter, served with fragrant basmati rice with vermicelli, raisins, toasted almonds and parsley. A convivial dish with Mediterranean flavors, ideal for a family meal.

6 hrs 26 min
Serves 6
$34
10 views
MediterraneanMedium
Oven‑Roasted Eggplant with Cherry Tomatoes, Buffalo Mozzarella, and Olives

Oven‑Roasted Eggplant with Cherry Tomatoes, Buffalo Mozzarella, and Olives

A straightforward, tasty baked eggplant preparation that showcases roasted eggplant slices, cherry tomatoes simmered with garlic and herbs, crowned with buffalo mozzarella and olives, and finished in the oven until golden. This Mediterranean‑style recipe comes together quickly and works beautifully as a light meal or appetizer.

55 min
Serves 2
$15
24 views
MediterraneanEasy
Delicious LOW CALORIE SNACK - NO FLOUR, HIGH FIBER, Easy, Quick, Cheap and Healthy

Delicious LOW CALORIE SNACK - NO FLOUR, HIGH FIBER, Easy, Quick, Cheap and Healthy

A quick, affordable, high‑fiber flatbread that’s dairy‑free, wheat‑free, and gluten‑free, perfect for breakfast or an afternoon snack. Served with a light ricotta spread, fresh tomato, and crisp lettuce for a satisfying sandwich.

21 min
Serves 2
$10
2 views
MediterraneanEasy
Prawn Linguine with Parsley, Lemon, and Harissa

Prawn Linguine with Parsley, Lemon, and Harissa

A quick, five‑ingredient Mediterranean pasta that combines sweet prawns, bright lemon, fresh parsley and spicy harissa for a flavorful dinner ready in under 30 minutes.

30 min
Serves 4
$13
8 views
MediterraneanEasy
Gratinated Eggplants with Kefta, Puff Pastry Croissants with Kefta, Seafood Soup and Beet Salad

Gratinated Eggplants with Kefta, Puff Pastry Croissants with Kefta, Seafood Soup and Beet Salad

Complete menu inspired by Mediterranean cuisine: grilled eggplants stuffed with kefta, puff pastry croissants filled with the same stuffing, Asian-style seafood soup and fresh beet salad. Ideal for a convivial meal, each component is simple to make and pairs perfectly with the others.

2 hrs 45 min
Serves 6
$31
5 views
MediterraneanMedium