Keto Burger Bowls

Ingredients

• 1.5 lb Ground Beef (80% lean, break into small pieces while cooking)
• 1 medium Yellow Onion (Finely diced)
• 1 pint Cherry Tomatoes (Halved)
• 0.5 cup Mayonnaise (Store‑bought, room temperature)
• 2 tbsp Ketchup (Regular tomato ketchup)
• 2 tbsp Sweet Pickle Relish (Adds tangy sweetness)
• 6 cups Romaine Lettuce (Shredded, forms the bowl base)
• 1 cup Shredded Cheddar Cheese (Optional, adds richness)
• 1 tbsp Olive Oil (For sautéing the beef)
• 1 tsp Salt (Seasoning)
• 0.5 tsp Black Pepper (Freshly ground)

Instructions

1. Prep the Vegetables

   On a clean cutting board, dice the yellow onion into small pieces and halve the cherry tomatoes. Set aside in separate bowls.

   Time: PT10M

2. Make the Burger Sauce

   In a small mixing bowl, combine ½ cup mayonnaise, 2 tbsp ketchup, and 2 tbsp sweet pickle relish. Stir until smooth.

   Time: PT5M

3. Cook the Ground Beef

   Heat 1 tbsp olive oil in a large skillet over medium‑high heat. Add the ground beef, season with 1 tsp salt and ½ tsp black pepper, and break it up with a spatula. Cook, stirring occasionally, until fully browned and no pink remains, about 12‑15 minutes. Ensure the internal temperature reaches 160°F (71°C).

   Time: PT15M

   Temperature: Medium‑high heat

4. Assemble the Bowls

   Divide 6 cups shredded lettuce evenly among six meal‑prep containers. Top each with a portion of the cooked beef, a spoonful of diced onion, a handful of cherry tomato halves, and optional shredded cheddar. Drizzle each bowl with 2‑3 tbsp of the burger sauce.

   Time: PT5M

5. Cool and Store

   Allow the assembled bowls to cool to room temperature (no more than 20 minutes), then seal the containers and refrigerate.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

22g

Carbohydrates

12g

Fat

22g

Fiber

2g