Easy Ground Beef Stir Fry in 30 Minutes! One-Pan Dinner Favorite

Ingredients

• 3 tablespoons Soy Sauce (low‑sodium preferred)
• 2 tablespoons Barbecue Sauce (sweet, smoky variety)
• 1 tablespoon Maple Syrup (pure maple for best flavor)
• 1 teaspoon Sesame Oil (toasted sesame oil for aroma)
• 2 cloves Garlic Cloves (minced)
• 1 teaspoon Fresh Ginger (grated; can use frozen ginger cube)
• 8 ounces Brown or Baby Bella Mushrooms (thinly sliced)
• 2 medium Zucchini (ends trimmed, sliced into half‑circles)
• 1 large Carrot (cut into matchsticks (julienne))
• 1 pound Lean Ground Beef (80/20) (prefer 80% lean for flavor)
• 1 tablespoon Vegetable Oil (for initial sauté; can use olive oil if desired)
• 2 tablespoons Fresh Chives (chopped, for garnish)
• 1 teaspoon Sesame Seeds (optional garnish)

Instructions

1. Prepare the Sauce

   In a mixing bowl combine soy sauce, barbecue sauce, maple syrup, and sesame oil. Add minced garlic and grated ginger, then stir until fully incorporated.

   Time: PT5M

2. Slice the Vegetables

   Thinly slice the mushrooms, cut the zucchini into half‑circles, and julienne the carrot into matchsticks (use a julienne slicer, a box‑grater, or a sharp knife).

   Time: PT5M

3. Brown the Ground Beef

   Heat the large skillet over medium‑high heat, add 1 Tbsp vegetable oil, then add the ground beef. Break it up with the spatula and sauté for about 5 minutes, until fully cooked and lightly browned.

   Time: PT5M

   Temperature: medium‑high

4. Set Beef Aside

   Transfer the cooked beef to a separate dish, leaving the pan with the remaining oil.

   Time: PT1M

5. Stir‑Fry the Vegetables

   Add the sliced mushrooms, zucchini, and carrot to the hot skillet. Stir‑fry over medium‑high heat for 2‑3 minutes, until the vegetables are about halfway cooked but still crisp.

   Time: PT3M

   Temperature: medium‑high

6. Combine Beef, Veggies, and Sauce

   Return the cooked ground beef to the skillet, pour the prepared sauce over everything, and stir to coat. Cook for an additional 2 minutes, allowing the garlic and ginger to become fragrant and the sauce to thicken slightly.

   Time: PT2M

   Temperature: medium‑high

7. Garnish and Serve

   Remove from heat, sprinkle chopped chives and optional sesame seeds over the top. Serve immediately over steamed white rice, quinoa, cauliflower rice, or in lettuce cups.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

20 g

Fat

15 g

Fiber

3 g