Easy Ground Turkey Stroganoff

Ingredients

• 8 oz Egg Noodles (dry, about three‑quarters of a 12‑oz package; cook al dente)
• 1 lb Ground Turkey (93% lean or higher; can use ground chicken or ground beef as substitute)
• 2 Tbsp Olive Oil (extra‑virgin optional)
• 0.33 cup Onion (yellow onion, chopped)
• 0.5 cup Fresh Mushrooms (button or cremini, chopped)
• 1 can Cream of Mushroom Soup (10.5‑oz condensed can)
• 2 Tbsp All-Purpose Flour (sifted)
• 1 tsp Dried Parsley (optional garnish)
• 2 cup Water (plus bouillon if using)
• 2 cup Bouillon or Prepared Broth (use chicken or beef bouillon dissolved in water)
• 0.5 cup Light Sour Cream (adds tangy richness; can substitute Greek yogurt)
• to taste Salt (seasoning)
• to taste Black Pepper (freshly ground preferred)

Instructions

1. Cook Egg Noodles

   Bring a large pot of salted water to a rolling boil. Add 8 oz egg noodles and cook 10‑12 minutes until al dente. Drain in a colander and set aside.

   Time: PT12M

   Temperature: boiling

2. Brown Ground Turkey

   Heat 2 Tbsp olive oil in a large skillet over medium heat. Add 1 lb ground turkey, breaking it up with a spatula. Cook 5‑6 minutes until no longer pink, then drain excess fat.

   Time: PT6M

   Temperature: medium

3. Season and Sauté Veggies

   Season the turkey with salt and pepper. Add 1/3 cup chopped onion, 1/2 cup chopped mushrooms, and 1 tsp dried parsley. Sauté 4‑5 minutes until onions are translucent and mushrooms softened.

   Time: PT5M

   Temperature: medium

4. Add Flour

   Sprinkle 2 Tbsp all‑purpose flour over the mixture. Stir continuously for about 2 minutes so the flour coats everything and cooks out the raw taste.

   Time: PT2M

   Temperature: medium

5. Add Broth and Soup

   Pour in 2 cups water (or broth) and stir in the bouillon if using. Add the whole can of cream of mushroom soup. Mix until smooth, bring to a gentle boil, then reduce heat, cover, and simmer 15 minutes.

   Time: PT15M

   Temperature: simmer

6. Stir in Sour Cream

   Remove the skillet from heat. Fold in 1/2 cup light sour cream until fully incorporated. Adjust seasoning if needed.

   Time: PT2M

7. Combine and Serve

   Toss the cooked egg noodles with the stroganoff sauce, or plate noodles and spoon sauce over them. Serve hot, optionally with warm dinner rolls or a simple side salad.

   Time: PT3M

Nutrition Facts

Calories

508

Protein

20 g

Carbohydrates

38 g

Fat

8 g

Fiber

1 g