Korean rolled omelette (Gyeran-mari: 계란말이)

Ingredients

• 4 large Eggs (free‑range, high quality)
• 1 teaspoon Salt (regular table salt)
• 0.5 cup Onion (half medium onion, finely chopped)
• 1 tablespoon Green Bell Pepper (chopped)
• 1 tablespoon Red Bell Pepper (chopped)
• 0.25 teaspoon Ground Black Pepper (or white pepper)
• 1 tablespoon Vegetable Oil (for pan; use a drop first then a little more as needed)

Instructions

1. Prep Vegetables

   Finely chop half a medium onion, 1 tablespoon green bell pepper, and 1 tablespoon red bell pepper.

   Time: PT5M

2. Beat Eggs

   In a mixing bowl, crack 4 eggs, add 1 teaspoon salt and 0.25 teaspoon ground black pepper, then whisk until smooth.

   Time: PT2M

3. Heat Pan

   Place the non‑stick skillet over medium heat, add a single drop of vegetable oil, and let it heat briefly.

   Time: PT2M

   Temperature: Medium heat

4. Sauté Onion (and Peppers)

   Add the chopped onion (and optional peppers) to the pan and sauté for about 2 minutes until the onion becomes translucent but still slightly crunchy.

   Time: PT2M

   Temperature: Medium heat

5. Add Egg Mixture

   Pour half of the beaten egg mixture over the vegetables, tilting the pan to spread it evenly.

   Time: PT3M

   Temperature: Medium‑low heat

6. Roll the Omelette

   When the edges start to set, use a spatula to gently roll the omelette from one side to the other, forming a tight roll.

   Time: PT2M

   Temperature: Medium‑low heat

7. Add Remaining Egg and Layer

   Push the rolled omelette to one side of the pan, add a little more oil, pour the remaining egg mixture, and repeat the rolling process to create a second layer.

   Time: PT4M

   Temperature: Medium‑low heat

8. Finish Cooking Both Sides

   Cook the rolled omelette for about 5 minutes total, flipping once, until both sides are a beautiful golden‑yellow.

   Time: PT5M

   Temperature: Medium‑low heat

9. Rest Before Cutting

   Remove the pan from heat and let the omelette rest in the pan for 5 minutes so it sets and slices cleanly.

   Time: PT5M

10. Slice and Serve

    Transfer the omelette to a cutting board, slice into bite‑size pieces, and serve as a side dish with rice or as a snack.

    Time: PT2M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

5 g

Fat

12 g

Fiber

1 g