The Best Deli Slices are Made with...TOFU?!

Ingredients

• 1 cup Vegetable Broth (beef‑style) (use a rich, low‑sodium broth for depth of flavor)
• 2 tablespoons Maple Syrup (pure maple syrup for subtle sweetness)
• 2 tablespoons Tomato Paste (adds umami and a bit of acidity)
• 1 tablespoon Dijon Mustard (smooth Dijon for tang)
• 1 tablespoon Nutritional Yeast (gives a cheesy, nutty note)
• 2 tablespoons Soy Sauce (use low‑sodium if preferred)
• 1 teaspoon Liquid Smoke (provides the smoky ham flavor)
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 1 teaspoon Beet Powder (for a pink‑ham color)
• 1 teaspoon Smoked Paprika
• 0.5 teaspoon Black Pepper (freshly ground)
• 1 block Super‑Firm Tofu (14‑oz, pressed and drained)
• 1 tablespoon Olive Oil (for skillet sauté)

Instructions

1. Prepare the Marinade

   In a mixing bowl combine the vegetable broth, maple syrup, tomato paste, Dijon mustard, nutritional yeast, soy sauce, liquid smoke, onion powder, garlic powder, beet powder, smoked paprika, and black pepper. Whisk until smooth.

   Time: PT5M

2. Slice the Tofu

   Press the tofu for at least 15 minutes to remove excess water, then slice it as thinly as possible (about 1‑2 mm). Use a sharp knife, mandolin, or vegetable peeler for uniform slices.

   Time: PT5M

3. Sauté Tofu and Simmer Marinade

   Heat olive oil in a large skillet over medium heat. Add the tofu slices in a single layer (you may need to work in batches). Pour the prepared broth mixture over the tofu, reduce heat to low, and let it simmer gently.

   Time: PT20M

   Temperature: Medium

4. Cool and Store

   After the liquid has reduced and the tofu slices are glossy, turn off the heat. Transfer the tofu and any remaining broth into an airtight container. Refrigerate for at least 1 hour before using to allow flavors to meld.

   Time: PT5M

Nutrition Facts

Calories

80

Protein

8 g

Carbohydrates

5 g

Fat

3 g

Fiber

1 g