Healthy Calcium-Iron Powder
This is a nutritious, homemade powder that is rich in calcium, iron, protein, and fiber. This powder is beneficial for bones, hair, and overall health. It can be mixed with milk to provide the body with essential nutrients. Suitable for children, adults, and the elderly.
EasyIndianServes 30
Printable version with shopping checklist
Source Video
13m
Prep
18m
Cook
10m
Cleanup
41m
Total
Cost Breakdown
Total cost:$8.50
Per serving:$0.28
Critical Success Points
- • Properly roast the lotus seeds, almonds, chickpeas, and poppy seeds without burning.
- • Grind only after all ingredients are completely cooled.
- • Avoid forming a paste while grinding in the mixer.
- • Store in an airtight jar to prevent moisture.
Safety Warnings
- • Keep the mixer lid securely closed while operating.
- • Give a smaller amount of powder to young children.
- • Do not use if you have a dry fruit allergy.
- • Poppy seeds are restricted in some countries; check local regulations.
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