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Gesundes Saaten- und Rote-Bete-Brot
Ein nährstoffreiches, glutenfreies Brot voller gerösteter Kürbiskerne, Sonnenblumenkerne, Leinsamen, Walnüsse und einer aromatischen Rote-Bete-Mischung. Perfekt für ein gesundes Frühstück oder als Snack.
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Cost Breakdown
Critical Success Points
- • Samen rösten, damit sie ihr Aroma entfalten, aber nicht verbrennen.
- • Teig 15 Minuten ruhen lassen, damit Psyllium das Wasser bindet.
- • Formen des Teigs – zu starkes Drücken führt zu dichtem Brot.
- • Backen bei exakt 180°C für die angegebene Zeit.
Safety Warnings
- • Vorsicht beim Rösten der Samen – heißes Öl kann spritzen.
- • Blender und Kaffeemühle scharf – Hände fernhalten.
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