How To Make The Best sugar-free Sorrel drink

Ingredients

• 2 cups Dried Hibiscus Leaves (Zobo) (rinsed and picked for debris)
• 2 medium Pineapple (one pineapple for back and blending, the second for fresh juice; use very ripe fruit)
• 1 inch Fresh Ginger Root (peeled and cut for blending)
• 5 whole Cloves (lightly crushed to release flavor)
• 1 stick Cinnamon Stick (whole stick added to pot)
• 2 tablespoons Honey (natural sweetener, dissolved after cooling)
• 6 cups Water (for boiling the hibiscus mixture)
• 1 cup Orange Juice (optional) (adds extra citrus brightness if desired)

Instructions

1. Pick and Clean Hibiscus Leaves

   Spread the dried hibiscus leaves on a clean surface, remove any feathers, stems, or foreign particles, then rinse repeatedly under running water until no sand settles at the bottom of the bowl.

   Time: PT5M

2. Prepare Pineapple Back and Flesh

   Scrub the outer skin (back) of one pineapple with an iron scrub sponge and a pinch of salt until clean. Set the skin aside. Peel, core, and cut the flesh of both pineapples into chunks.

   Time: PT5M

3. Blend Pineapple and Ginger

   Place the pineapple flesh (including core if your blender can handle it) and the peeled ginger into the blender. Blend until completely smooth.

   Time: PT5M

4. Combine Ingredients in Pot

   Transfer the cleaned hibiscus leaves to a large pot. Add enough water (about 6 cups) to fully cover the leaves. Add the pineapple back skin, the blended pineapple‑ginger puree, crushed cloves, and the cinnamon stick.

   Time: PT5M

5. Boil the Mixture

   Bring the pot to a rolling boil, then reduce to a gentle simmer and cook for 15 minutes. This extracts color and flavor without destroying nutrients.

   Time: PT15M

   Temperature: 100°C

6. Cool the Brew

   Turn off the heat and allow the mixture to cool completely, preferably overnight in the refrigerator. This helps the drink thicken and the flavors meld.

   Time: PT12H

7. Strain the Drink

   Pour the cooled mixture through a nut milk bag (or clean pillowcase) into a large bowl or pitcher, squeezing to extract as much liquid as possible. Discard the solids.

   Time: PT5M

8. Add Fresh Pineapple Juice and Sweetener

   Blend the second pineapple (or use a juicer) and strain the juice through the nut milk bag. Mix the fresh juice into the strained hibiscus liquid. Stir in honey until fully dissolved; add orange juice if using.

   Time: PT5M

9. Chill and Serve

   Transfer the finished Zobo drink into a glass jar or pitcher, refrigerate until cold. Serve over ice or warm as a tea, according to preference.

   Time: PT15M

Nutrition Facts

Calories

120

Protein

0.5 g

Carbohydrates

30 g

Fat

0 g

Fiber

1 g