Juicy Pork Tenderloin Recipe: The Secret to Never Dry Meat (20-Minute Magic!)

Ingredients

• 1 tsp Italian Seasoning (dried blend)
• 1 tsp Garlic Powder
• 1 tsp Ground Coriander
• 0.5 tsp Dried Rosemary
• 0.5 tsp Smoked Paprika
• 1.5 tsp Kosher Salt
• 0.5 tsp Freshly Ground Black Pepper (or to taste)
• 2 lb Pork Tenderloin (trimmed of excess fat and silver skin)
• 2 tbsp Olive Oil (divided: 1 tbsp for coating, 1 tbsp for searing)
• 2 tbsp Fresh Italian Parsley (chopped, for garnish)

Instructions

1. Make the herb rub

   In a small mixing bowl combine Italian seasoning, garlic powder, ground coriander, dried rosemary, smoked paprika, kosher salt, and freshly ground black pepper. Stir until evenly mixed.

   Time: PT2M

2. Prepare the pork

   Pat the pork tenderloins dry with paper towels, trim any excess fat and silver skin, then pierce the surface all over with a fork.

   Time: PT5M

3. Oil and rub the meat

   Drizzle 1 tablespoon olive oil over the pork and rub it in with your hands. Sprinkle the prepared herb rub over the meat and massage it into all sides until fully coated.

   Time: PT5M

4. Preheat the oven

   Set the oven to 400°F (200°C) and allow it to preheat.

   Time: PT10M

   Temperature: 400°F

5. Sear the pork

   Place the cast‑iron skillet over medium‑high heat, add 1 tablespoon olive oil, and let it heat until shimmering. Add the pork tenderloins and sear each side, including the ends, until golden brown, about 5‑6 minutes total.

   Time: PT6M

   Temperature: medium‑high

6. Roast in the oven

   Transfer the skillet to the preheated oven and roast for 13‑15 minutes, or until an instant‑read thermometer inserted into the thickest part reads 145°F (63°C).

   Time: PT15M

   Temperature: 400°F

7. Rest the meat

   Remove the pork from the oven, tent loosely with foil, and let it rest at room temperature for 5‑10 minutes.

   Time: PT8M

8. Slice and serve

   Slice the tenderloin against the grain, drizzle with pan juices, garnish with chopped fresh parsley, and serve.

   Time: PT3M

Nutrition Facts

Calories

270

Protein

30g

Carbohydrates

1g

Fat

15g

Fiber

0g