Herb‑Butter Injected Roast Turkey

Herb‑Butter Injected Roast Turkey is a medium American recipe that serves 12. 350 calories per serving. Recipe by MyHealthyDish on YouTube.

Prep: 30 min | Cook: 4 hrs | Total: 5 hrs

Cost: $24.55 total, $2.05 per serving

Ingredients

  • 12 lb Whole turkey (fresh or thawed, giblets removed)
  • 226 g Unsalted butter (softened (equivalent to 2 sticks))
  • 2 tsp Chinese five‑spice powder
  • 1 tsp Garlic powder
  • 1 tsp Black pepper (freshly ground)
  • 2 tsp Salt
  • 2 tbsp Fresh rosemary (finely chopped)
  • 1 Large onion (peeled and quartered)
  • 4 Garlic cloves (peeled, smashed)
  • 2 cup Chicken stock (low‑sodium)
  • 1 Cheesecloth (large enough to wrap turkey)

Instructions

  1. Make seasoned butter

    In a mixing bowl combine the softened butter, five‑spice powder, garlic powder, black pepper, salt, and finely chopped rosemary. Mash together until a uniform paste forms.

    Time: PT10M

  2. Loosen the skin

    Place the turkey breast‑side up on a cutting board. Gently slide your fingers between the skin and the meat, creating pockets without tearing the skin.

    Time: PT5M

  3. Butter under the skin

    Using your hands, spread half of the seasoned butter directly under the loosened skin, massaging it into the meat. Then rub the remaining butter over the entire exterior of the bird.

    Time: PT10M

  4. Stuff the cavity

    Fill the cavity with the quartered onion, smashed garlic cloves, and a few extra rosemary sprigs. This adds aromatics from the inside.

    Time: PT5M

  5. Tie the wings and truss

    Tuck the wing tips under the bird and secure with kitchen twine. This promotes even cooking and a tidy presentation.

    Time: PT5M

  6. Prepare butter‑stock cheesecloth

    Melt a small amount of butter in a saucepan, add the chicken stock, and stir. Submerge the cheesecloth in this liquid until fully saturated, then wring out excess.

    Time: PT5M

    Temperature: Medium heat

  7. Preheat oven

    Set the oven to 325°F (165°C) and allow it to come to temperature.

    Time: PT10M

    Temperature: 325°F

  8. Wrap and start roasting

    Place the turkey on the rack in the roasting pan, then drape the butter‑stock soaked cheesecloth over the bird, covering it completely. Insert the meat thermometer into the thickest part of the thigh without touching bone.

    Time: PT5M

  9. Roast at 325°F

    Roast the turkey for approximately 3 hours, basting with the pan juices every 30 minutes. Check the thermometer; when the internal temperature reaches 155°F (68°C) you’ll prepare for the final stage.

    Time: PT3H

    Temperature: 325°F

  10. Crisp the skin

    With about 1 hour of cooking time remaining, carefully remove the cheesecloth, increase the oven temperature to 375°F (190°C), and continue roasting until the internal temperature reaches 165°F (74°C) and the skin is golden‑brown.

    Time: PT1H

    Temperature: 375°F

  11. Rest the turkey

    Remove the turkey from the oven, transfer to a cutting board, loosely tent with foil, and let rest for 30–45 minutes before carving. This allows juices to redistribute.

    Time: PT35M

Nutrition Facts

Calories
350
Protein
30 g
Carbohydrates
2 g
Fat
22 g
Fiber
0 g

Dietary info: High‑protein, Gluten‑free (if using gluten‑free stock), low-carb, keto-friendly, high-protein, low-calorie

Allergens: Dairy (butter)

Last updated: April 7, 2026

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Herb‑Butter Injected Roast Turkey

Recipe by MyHealthyDish

A juicy, flavor‑packed roast turkey that stays moist thanks to a butter‑and‑chicken‑stock cheesecloth injection, seasoned butter under the skin, and a final high‑heat finish for crispy skin. Perfect for holiday feasts.

MediumAmericanServes 12

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1h 20m
Prep
4h 10m
Cook
40m
Cleanup
6h 10m
Total

Cost Breakdown

$24.55
Total cost
$2.05
Per serving

Critical Success Points

  • Spreading butter under the skin ensures moisture from the inside
  • Removing the cheesecloth and raising oven temperature creates a crisp skin
  • Resting the turkey before carving prevents juice loss

Safety Warnings

  • Handle raw turkey with separate cutting board and wash hands thoroughly to avoid cross‑contamination.
  • Hot butter and stock can cause burns; use oven mitts and handle with care.
  • Use a calibrated meat thermometer to ensure safe internal temperature.

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