Sheet Pan Chicken Thigh Dinner with Veggies & Herby Garlic Sauce
Sheet Pan Chicken Thigh Dinner with Veggies & Herby Garlic Sauce is a easy American recipe that serves 4. 450 calories per serving. Recipe by Miss Allie's Kitchen on YouTube.
Prep: 15 min | Cook: 38 min | Total: 1 hr 8 min
Cost: $14.40 total, $3.60 per serving
Ingredients
- 8 pieces Chicken Thighs (bone‑in, skin‑on; pat dry)
- 4 cups Mixed Vegetables (broccoli florets, carrot slices, bell pepper strips (fresh or frozen))
- 3 tablespoons Olive Oil (extra virgin)
- 2 tablespoons Seasoning Blend (mix of paprika, garlic powder, onion powder, dried thyme, dried rosemary, salt, pepper)
- 1 teaspoon Granulated Sugar (helps skin dry and crisp)
- 4 pieces Garlic Cloves (minced)
- 2 tablespoons Fresh Parsley (chopped, for sauce garnish)
- 2 tablespoons Unsalted Butter (cut into cubes)
- 1 tablespoon All-Purpose Flour (for thickening sauce)
- 1 cup Chicken Broth (low‑sodium)
- 1 teaspoon Lemon Juice (adds brightness to sauce)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it fully preheat.
Time: PT10M
Temperature: 425°F
Season Chicken
Pat the chicken thighs dry with paper towels. Drizzle with 1 tbsp olive oil, sprinkle the sugar and seasoning blend, then toss in a mixing bowl until evenly coated.
Time: PT5M
Prepare Vegetables
In the same bowl, add the mixed vegetables, drizzle with the remaining 2 tbsp olive oil, and toss to coat lightly.
Time: PT5M
Arrange on Baking Sheet
Place the seasoned chicken thighs skin‑side up on a baking sheet, spacing them apart. Scatter the tossed vegetables around the chicken.
Time: PT3M
Roast Chicken and Veggies
Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden‑brown and crisp. Vegetables should be tender and lightly caramelized.
Time: PT30M
Temperature: 425°F
Make Herby Garlic Sauce
While the chicken roasts, melt butter in a saucepan over medium heat. Add minced garlic and sauté 1 minute until fragrant. Stir in flour and cook 1 minute to form a roux. Gradually whisk in chicken broth, bring to a gentle simmer, and cook 5 minutes until thickened. Finish with chopped parsley, lemon juice, and a pinch of salt and pepper.
Time: PT8M
Rest and Serve
Remove the baking sheet from the oven, let the chicken rest 5 minutes, then drizzle the herby garlic sauce over the thighs and veggies. Serve immediately.
Time: PT5M
Nutrition Facts
- Calories
- 450
- Protein
- 30 g
- Carbohydrates
- 20 g
- Fat
- 25 g
- Fiber
- 4 g
Dietary info: High protein, Contains meat, Gluten‑containing, Dairy‑containing
Allergens: Dairy, Gluten
Last updated: April 16, 2026








