Sip your way to health with this refreshing Hibiscus Tea!

Ingredients

• 2 tablespoons Hibiscus Flour (fine powder, unsweetened)
• 2 cups Water (filtered)
• 1 tablespoon Honey (optional, for sweetness)
• 1 teaspoon Lemon Juice (freshly squeezed, optional)

Instructions

1. Measure Hibiscus Flour

   Place 2 tablespoons of hibiscus flour into a small bowl or directly into the measuring spoon set.

   Time: PT1M

2. Boil Water

   Bring 2 cups of filtered water to a rolling boil in a saucepan over medium‑high heat.

   Time: PT3M

   Temperature: 100°C

3. Add Hibiscus Flour and Steep

   Remove the saucepan from heat, stir in the hibiscus flour, and let it steep for 2 minutes, stirring occasionally.

   Time: PT2M

   Temperature: 100°C

4. Strain the Tea

   Pour the mixture through a fine mesh strainer into a mug or heat‑proof glass, discarding the solids.

   Time: PT1M

5. Sweeten and Flavor

   Stir in 1 tablespoon honey and 1 teaspoon fresh lemon juice, if desired, until fully dissolved.

   Time: PT1M

6. Serve Hot or Chill

   Enjoy the tea immediately hot, or let it cool and refrigerate for at least 30 minutes for a cold version.

   Time: PT1M

Nutrition Facts

Calories

30

Protein

0g

Carbohydrates

8g

Fat

0g

Fiber

0g