High Fat Carnivore Cloud Bread

Ingredients

• 4 each Large Eggs (Separate whites and yolks; whites for whipping, yolks for mixing with cream cheese)
• 2 oz Cream Cheese (Softened; can substitute butter, mayo, or bacon mayo for dairy‑intolerant)
• 2 Tbsp Unsalted Butter (Frozen, then grated; adds high fat and flavor)
• 2 Tbsp Bacon Fat (Frozen, then grated; gives bacon flavor and extra fat)
• 1 tsp Italian Seasoning (Optional; adds a pizza‑like flavor)
• 0.25 tsp Redmond Salt (Optional; use any fine sea salt)
• 0.5 tsp Cream of Tartar (Optional; helps stabilize egg whites in humid environments)

Instructions

1. Preheat Oven

   Set the oven to 300°F (150°C) and let it preheat while you prepare the batter.

   Time: PT5M

   Temperature: 300°F

2. Grate Frozen Fats

   Take the frozen butter and frozen bacon fat, grate them using a rotary grater, then return the grated pieces to the freezer to stay solid.

   Time: PT5M

3. Separate Eggs

   Separate the four large eggs: place the whites in a clean mixing bowl and the yolks in a separate bowl.

   Time: PT3M

4. Mix Yolks and Cream Cheese

   Add the 2 oz cream cheese, ¼ tsp Redmond salt, and 1 tsp Italian seasoning to the yolk bowl. Beat until the mixture is smooth and slightly stiff.

   Time: PT3M

5. Whip Egg Whites

   Using the stand mixer or handheld mixer, whip the egg whites (add cream of tartar if humidity is high) to stiff, glossy peaks.

   Time: PT5M

6. Introduce Whites to Yolks

   Scoop a small portion of the stiff egg whites and gently fold them into the yolk‑cream‑cheese mixture until just combined.

   Time: PT2M

7. Fold Remaining Whites

   Fold the rest of the whipped egg whites into the batter in two additions, using a spatula and a gentle motion.

   Time: PT3M

8. Add Grated Fats

   Remove the grated butter and bacon fat from the freezer and fold them into the batter until evenly distributed.

   Time: PT2M

9. Portion into Pan

   Spoon the batter into the wells of a silicone bun pan, filling each about ¾ full (makes 6 buns).

   Time: PT3M

10. Bake

    Place the pan in the preheated oven and bake for 30 minutes.

    Time: PT30M

    Temperature: 300°F

11. Cool and Firm

    Remove the buns and let them cool completely on a wire rack (about 15 minutes). For a firmer texture, refrigerate for an additional 5‑10 minutes.

    Time: PT15M

Nutrition Facts

Calories

147

Protein

5 g

Carbohydrates

1 g

Fat

14 g

Fiber

0 g