10 MINUTES FIBRE & PROTEIN PACKED SALAD

Ingredients

• 1 cup Edamame (shelled, frozen) (Thawed and drained)
• 1/2 medium Cucumber (Seeded and diced)
• 1/4 small Red Onion (Thinly sliced)
• 2 stalks Green Onion (Thinly sliced, both white and green parts)
• 1 tablespoon Yuzu Juice (Fresh or bottled)
• 1 tablespoon Soy Sauce (or Tamari for gluten‑free) (Low‑sodium preferred)
• 1 teaspoon Sesame Oil (Toasted sesame oil for flavor)
• 1 teaspoon Honey (Optional, for a touch of sweetness)
• 1 tablespoon Sesame Seeds (Toasted)
• 1 teaspoon Furikake Seasoning (Japanese rice seasoning)

Instructions

1. Blanch the Edamame

   Bring a saucepan of water to a boil, add the frozen edamame and cook for 2 minutes until bright green, then drain in a colander and rinse under cold water to stop cooking.

   Time: PT2M

   Temperature: Boiling

2. Prepare the Vegetables

   While the edamame cools, dice the cucumber, thinly slice the red onion, and slice the green onion stalks.

   Time: PT4M

3. Make the Yuzu‑Sesame Dressing

   In a small bowl whisk together yuzu juice, soy sauce, sesame oil, and honey until smooth.

   Time: PT1M

4. Combine All Ingredients

   Add the blanched edamame, cucumber, red onion, and green onion to the mixing bowl. Pour the dressing over the vegetables and toss gently to coat evenly.

   Time: PT2M

5. Finish with Sesame and Furikake

   Sprinkle toasted sesame seeds and furikake seasoning over the tossed salad. Give a final light toss.

   Time: PT1M

Nutrition Facts

Calories

210

Protein

12g

Carbohydrates

15g

Fat

9g

Fiber

6g