Day 13 Health Accountability - What Is FiberMaxxing and Why Is Gen Z All Over It On Tiktok?

Ingredients

• 4 cups Mixed Greens (washed and thoroughly dried)
• 1 cup Cherry Tomatoes (halved)
• 1 medium Cucumber (peeled if desired, diced)
• 0.5 cup Red Bell Pepper (diced)
• 1 cup Cooked Chickpeas (rinsed and drained)
• 1 cup Cooked Black Beans (rinsed and drained)
• 0.5 cup Cooked Beets (diced; can use pre‑cooked or canned beets)
• 1 medium Avocado (peeled, pitted and diced)
• 2 tablespoons Chia Seeds (raw, unsweetened)
• 2 tablespoons Pumpkin Seeds (raw or lightly toasted)
• 2 tablespoons Almonds (sliced, unsalted)
• 0.5 cup Mixed Berries (fresh blueberries, raspberries or blackberries)
• 2 tablespoons Olive Oil (extra‑virgin preferred)
• 1 tablespoon Lemon Juice (freshly squeezed)
• 1 pinch Salt (to taste)
• 1 pinch Black Pepper (freshly ground)

Instructions

1. Wash and Dry Greens

   Place mixed greens in a salad spinner, rinse under cold water, spin dry thoroughly to avoid excess moisture.

   Time: PT5M

2. Prep Vegetables

   Halve cherry tomatoes, dice cucumber and red bell pepper, and dice cooked beets. Set aside in a separate bowl.

   Time: PT5M

3. Rinse Beans and Chickpeas

   Drain canned chickpeas and black beans, rinse under running water, and let them air‑drain for a minute.

   Time: PT2M

4. Make Simple Dressing

   In a small bowl whisk together olive oil, lemon juice, salt, and pepper until emulsified.

   Time: PT3M

5. Assemble the Salad

   In the large mixing bowl combine greens, tomatoes, cucumber, bell pepper, beets, chickpeas, black beans, avocado, berries, chia seeds, pumpkin seeds, and sliced almonds.

   Time: PT5M

6. Dress and Toss

   Pour the dressing over the assembled salad and gently toss until everything is evenly coated.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

45 g

Fat

15 g

Fiber

30 g