I only make high-protein meal preps

Ingredients

• 2 lb Lean Beef (trimmed of excess fat, cut into 1‑inch cubes)
• 1 tsp Salt (kosher or sea salt)
• ½ tsp Black Pepper (freshly ground)
• 2 cloves Garlic (minced)
• 1 tbsp Unsalted Butter (softened, cut into small pieces)
• 5 units Large Eggs (room temperature)
• 2 cup Egg Whites (fresh or liquid egg whites, well‑beaten)
• 150 g Scottish Cheese (shredded; a sharp cheddar works well)
• 70 g Bacon Bits (fat‑free, cooked and crumbled)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it fully preheat while you prepare the ingredients.

   Time: PT5M

   Temperature: 400°F

2. Season and Mix Beef

   In a large mixing bowl combine the cubed lean beef, salt, pepper, minced garlic, and softened butter. Toss until the meat is evenly coated.

   Time: PT5M

3. Portion Beef into Bowls

   Divide the seasoned beef evenly into five 2.7‑cup (≈650 ml) ramekins or a single 9‑inch square baking dish divided into five sections.

   Time: PT3M

4. Prepare Egg Mixture

   In another bowl whisk together the five whole eggs, two cups of egg whites, shredded Scottish cheese, and crumbled bacon bits. Add a pinch of pepper.

   Time: PT5M

5. Combine Egg Mixture with Beef

   Pour the egg‑cheese‑bacon mixture over the beef in each ramekin, ensuring the meat is fully submerged.

   Time: PT2M

6. Bake

   Place the prepared bowls or pan in the preheated oven and bake for 30 minutes, or until the egg mixture is set and lightly golden on top.

   Time: PT30M

   Temperature: 400°F

7. Rest and Serve

   Remove from oven, let rest for 5 minutes before serving. This allows the casserole to finish setting and makes it easier to slice.

   Time: PT5M

Nutrition Facts

Calories

440

Protein

63 g

Carbohydrates

4 g

Fat

18 g

Fiber

0 g