Easy High Protein BIG MAC Bowl

Ingredients

• 1 lb Ground Beef (80% lean, fresh)
• 1 tsp Onion Powder (for seasoning the beef)
• 0.5 tsp Salt (kosher salt)
• 0.25 tsp Black Pepper (freshly ground)
• 1 tbsp Worcestershire Sauce (adds umami to the beef)
• 0.25 cup Mayonnaise (base for the Big Mac sauce)
• 1 tbsp Ketchup (sweet component of the sauce)
• 1 tbsp Sweet Pickle Relish (adds tangy crunch)
• 1 tsp Yellow Mustard (sharp note in the sauce)
• 0.25 tsp Garlic Powder (flavor boost for the sauce)
• 0.25 tsp Paprika (subtle smoky note)
• 2 slices American Cheese Slices (melts over the hot beef)
• 1 cup Shredded Lettuce (base for the bowl)
• 2 tbsp Diced Pickles (adds crunch)
• 2 tbsp Diced Onion (sharp bite)
• 1 tsp Sesame Seeds (optional garnish)

Instructions

1. Season and Mix the Beef

   Place the ground beef in a large mixing bowl. Add onion powder, salt, black pepper, and Worcestershire sauce. Using clean hands, mix until the seasoning is evenly distributed and the mixture starts to stick together.

   Time: PT3M

2. Cook the Beef

   Heat the skillet over medium‑high heat. Add the seasoned beef, breaking it up with a spatula. Cook for 5‑7 minutes, stirring occasionally, until the meat is fully browned and no pink remains.

   Time: PT7M

   Temperature: Medium‑high (≈375°F)

3. Prepare the Big Mac Sauce

   In a small bowl, combine mayonnaise, ketchup, sweet pickle relish, yellow mustard, garlic powder, and paprika. Stir until smooth and well‑blended.

   Time: PT3M

4. Assemble the Bowl

   In each serving bowl, layer shredded lettuce, then the hot cooked beef. Place the cheese slices on top so they melt slightly. Drizzle the homemade sauce over the cheese, then sprinkle diced pickles, diced onion, and optional sesame seeds.

   Time: PT2M

5. Store or Serve

   Enjoy immediately, or transfer any leftovers to a storage container, seal, and refrigerate.

   Time: PT1M

Nutrition Facts

Calories

520

Protein

35 g

Carbohydrates

20 g

Fat

30 g

Fiber

2 g