Macro-Friendly, High Protein Honey Teriyaki Chicken & Rice
Macro-Friendly, High Protein Honey Teriyaki Chicken & Rice is a easy Japanese recipe that serves 8. 350 calories per serving. Recipe by Stealth Health Life on YouTube.
Prep: 35 min | Cook: 4 hrs 20 min | Total: 5 hrs 15 min
Cost: $12.75 total, $1.59 per serving
Ingredients
- 2.5 pounds Boneless Skinless Chicken Thighs (Trimmed and cut into bite‑size pieces)
- 0.5 cup Low‑Sodium Soy Sauce (Reduces overall sodium)
- 0.33 cup Honey (Raw or regular honey works)
- 0.25 cup Mirin (Japanese sweet rice wine)
- 2 teaspoons Fresh Ginger (Peeled and grated)
- 3 cloves Garlic Cloves (Minced)
- 2 tablespoons Cornstarch (Thickens the sauce)
- 3 cups Long Grain White Rice (Uncooked; yields about 9 cups cooked)
- 1 cup Low‑Calorie Yum Yum Sauce (Mix together the ingredients shown in the video; see video for exact measurements)
Instructions
Prep Aromatics
Peel and grate the ginger, then mince the garlic cloves. Set aside.
Time: PT10M
Make Teriyaki Sauce
In a mixing bowl whisk together soy sauce, honey, mirin, grated ginger, minced garlic, and cornstarch until smooth.
Time: PT5M
Combine Chicken and Sauce
Place the chicken thigh pieces in the slow cooker and pour the teriyaki sauce over them. Stir to coat evenly.
Time: PT5M
Slow Cook
Cover and cook on LOW for 4 hours, or until the chicken reaches an internal temperature of 165°F (74°C) and is tender.
Time: PT4H
Cook Rice
Rinse the rice until water runs clear, then cook it in a rice cooker or pot with 2 cups water per cup of rice. Let it rest 5 minutes after cooking.
Time: PT20M
Prepare Yum Yum Sauce
In a separate bowl, combine all the low‑calorie yum yum sauce ingredients shown in the video and whisk until smooth.
Time: PT5M
Portion Bowls
Divide the cooked rice among 8 containers, top each with a generous portion of the teriyaki chicken, and drizzle with yum yum sauce.
Time: PT10M
Cool and Store
Let the bowls sit at room temperature for about 15 minutes, then seal and store. Refrigerate up to 4 days or freeze for up to 2 months.
Time: PT15M
Nutrition Facts
- Calories
- 350
- Protein
- 40g
- Carbohydrates
- 30g
- Fat
- 9g
- Fiber
- 2g
Dietary info: High Protein, Low Fat, Meal Prep Friendly, Gluten‑Free Option (use tamari)
Allergens: Soy, Wheat
Last updated: April 15, 2026








