Blueberry Baked Oats
Blueberry Baked Oats is a easy American recipe that serves 4. 237 calories per serving. Recipe by amateurprochef on YouTube.
Prep: 25 min | Cook: 40 min | Total: 1 hr 15 min
Cost: $6.51 total, $1.63 per serving
Ingredients
- 1 cup Rolled Oats (old‑fashioned rolled oats)
- 2 scoops Vanilla Protein Powder (≈60 g, vanilla flavored)
- 2 tablespoons Zero‑Calorie Maple Syrup (sugar‑free maple flavored syrup)
- 2 Eggs (large)
- 1 teaspoon Baking Powder
- 2 Ripe Bananas (mashed)
- ¼ teaspoon Salt
- ½ cup Almond Milk (unsweetened)
- ½ teaspoon Cinnamon
- ½ cup Blueberries (fresh or frozen)
Instructions
Preheat Oven
Set the oven to 375°F and let it preheat while you prepare the batter.
Time: PT5M
Temperature: 375°F
Combine Dry Ingredients
In a mixing bowl, add the rolled oats, vanilla protein powder, baking powder, salt, and cinnamon. Stir to distribute evenly.
Time: PT5M
Add Wet Ingredients
Add the two eggs, mashed bananas, almond milk, and zero‑calorie maple syrup to the bowl. Mix until just combined.
Time: PT5M
Fold in Blueberries
Gently fold the blueberries into the batter, trying not to crush them.
Time: PT2M
Grease the Pan
Lightly grease the loaf pan with a thin layer of oil or butter to prevent sticking.
Time: PT2M
Transfer Batter
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Time: PT2M
Bake
Place the pan in the preheated oven and bake for 40 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
Time: PT40M
Temperature: 375°F
Cool and Serve
Allow the baked oats to cool in the pan for about 10 minutes, then lift out, slice, and serve warm or at room temperature.
Time: PT10M
Nutrition Facts
- Calories
- 237
- Protein
- 15 g
- Carbohydrates
- 30 g
- Fat
- 4 g
- Fiber
- 4 g
Dietary info: High protein, Vegetarian (if plant‑based protein powder is used), Gluten‑free option available, Dairy‑free option with almond milk
Allergens: Eggs, Tree nuts (almond milk), Gluten (if oats are not certified gluten‑free), Potential dairy (protein powder may contain whey)
Last updated: April 17, 2026








