Healthy high-protein blueberry waffles
Healthy high-protein blueberry waffles is a easy American recipe that serves 4. 400 calories per serving. Recipe by theChefoutWest on YouTube.
Prep: 10 min | Cook: 12 min | Total: 32 min
Cost: $16.81 total, $4.20 per serving
Ingredients
- 1 cup Almond Flour (fine almond flour, gluten‑free)
- 2 Eggs (large, room temperature)
- 0.5 cup Greek Yogurt (plain, full‑fat for moisture)
- 2 tbsp Maple Syrup (pure maple syrup, for batter sweetness)
- 0.5 cup Fresh Blueberries (washed, gently folded in)
- 2 tbsp Greek Yogurt (topping) (same as batter yogurt, for serving)
- 2 tbsp Blueberry Jam (store‑bought or homemade)
- 1 tbsp Maple Syrup (drizzle) (pure maple syrup for finishing)
Instructions
Gather Ingredients
Measure out almond flour, eggs, Greek yogurt, maple syrup, and fresh blueberries. Set the topping ingredients aside.
Time: PT2M
Preheat Waffle Maker
Plug in the mini waffle maker and set it to medium heat (about 350°F). Let it heat for 3 minutes.
Time: PT3M
Temperature: 350°F
Mix Wet and Dry Ingredients
In the mixing bowl, whisk together almond flour, eggs, Greek yogurt, and maple syrup until the batter is smooth and no lumps remain.
Time: PT3M
Fold in Blueberries
Gently fold the fresh blueberries into the batter, being careful not to crush them.
Time: PT2M
Grease Waffle Maker
Lightly brush the waffle plates with a little oil or spray with non‑stick cooking spray.
Time: PT1M
Cook First Waffle
Pour about ¼ cup of batter onto the center of the waffle plates, close the lid, and cook for 3‑4 minutes until golden brown and crisp.
Time: PT4M
Temperature: 350°F
Cook Remaining Waffles
Repeat the pouring and cooking process with the remaining batter, greasing the plates as needed. You should get about 6 waffles total.
Time: PT5M
Temperature: 350°F
Plate and Add Toppings
Place each waffle on a plate, top with a dollop of Greek yogurt, a spoonful of blueberry jam, and drizzle with maple syrup.
Time: PT2M
Nutrition Facts
- Calories
- 400
- Protein
- 21 g
- Carbohydrates
- 33 g
- Fat
- 32 g
- Fiber
- 8 g
Dietary info: Gluten‑Free, High‑Protein, Vegetarian
Allergens: Tree nuts (almond), Eggs, Dairy
Last updated: April 19, 2026






