Breakfast Parfait - 30g protein & no protein powder😍

Ingredients

• 2 cups Greek Yogurt (plain, 0% fat, high protein)
• 2 tablespoons Unsweetened Cocoa Powder (Dutch‑processed for richer flavor)
• 3 tablespoons Peanut Butter (natural, smooth)
• 2 tablespoons Honey (can substitute maple syrup for vegan version)
• 2 tablespoons Milk (any milk – dairy or plant‑based – to thin chocolate layer)
• 1 cup Rolled Oats (use gluten‑free oats if needed)
• 0.25 cup Mixed Nuts (chopped almonds, walnuts, or your favorite nuts)
• 2 tablespoons Coconut Oil (melted; can use butter or olive oil)
• 1 cup Strawberries (sliced, fresh or thawed frozen)
• 1 teaspoon Vanilla Extract (optional, for extra aroma)

Instructions

1. Prepare Chocolate Yogurt Layer

   In a mixing bowl combine the Greek yogurt, unsweetened cocoa powder, honey, and milk. Whisk until smooth and fully incorporated; the mixture should be pourable but thick.

   Time: PT5M

2. Prepare Peanut Butter Yogurt Layer

   In a second bowl, blend the Greek yogurt, natural peanut butter, and honey until the mixture is uniform and glossy.

   Time: PT5M

3. Make Homemade Granola

   Preheat the oven to 180°C. In a mixing bowl combine rolled oats, chopped mixed nuts, melted coconut oil, honey, and vanilla extract. Spread the mixture evenly on a parchment‑lined baking sheet and bake for 12‑15 minutes, stirring halfway, until golden and crisp.

   Time: PT20M

   Temperature: 180°C

4. Slice Strawberries

   Wash the strawberries, remove stems, and slice them thinly.

   Time: PT5M

5. Assemble the Parfait

   In each parfait glass, start with a spoonful of plain Greek yogurt, then add a layer of chocolate yogurt, followed by a layer of peanut butter yogurt. Top with sliced strawberries and a generous sprinkle of homemade granola. Repeat layers if desired, finishing with a drizzle of honey.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

45 g

Fat

12 g

Fiber

5 g