2 Ingredient Protein Cheesecake! (no protein powder)

Ingredients

• 8 oz Cream Cheese (softened to room temperature; use full‑fat or low‑fat as preferred)
• 2 large Eggs (room temperature; can use pasteurized eggs for safety)
• 1 tsp Sweetener (optional) (e.g., erythritol, stevia, or monk fruit; sprinkle on top before chilling)

Instructions

1. Soften Cream Cheese

   Let the cream cheese sit at room temperature for about 10‑15 minutes until soft, then cut into cubes for easier mixing.

   Time: PT3M

2. Mix Ingredients

   In a mixing bowl, combine the softened cream cheese and the two eggs. Whisk until the mixture is completely smooth and no lumps remain.

   Time: PT2M

3. Transfer to Ramekin

   Pour the batter into a 2‑inch ramekin, smoothing the top with a spatula.

   Time: PT1M

4. Add Optional Sweetener

   If desired, sprinkle a light layer of your chosen sweetener over the surface of the batter.

   Time: PT1M

5. Chill

   Refrigerate the ramekin for at least 2 hours, or until the cheesecake is set and firm to the touch.

   Time: PT2H

   Temperature: 4°C

Nutrition Facts

Calories

170

Protein

25 g

Carbohydrates

5 g

Fat

8 g

Fiber

0 g