2 Ingredient Protein Cheesecake! (no protein powder)
2 Ingredient Protein Cheesecake! (no protein powder) is a easy American recipe that serves 2. 170 calories per serving. Recipe by lilsipper on YouTube.
Prep: 5 min | Cook: 2 hrs | Total: 2 hrs 10 min
Cost: $3.30 total, $1.65 per serving
Ingredients
- 8 oz Cream Cheese (softened to room temperature; use full‑fat or low‑fat as preferred)
- 2 large Eggs (room temperature; can use pasteurized eggs for safety)
- 1 tsp Sweetener (optional) (e.g., erythritol, stevia, or monk fruit; sprinkle on top before chilling)
Instructions
Soften Cream Cheese
Let the cream cheese sit at room temperature for about 10‑15 minutes until soft, then cut into cubes for easier mixing.
Time: PT3M
Mix Ingredients
In a mixing bowl, combine the softened cream cheese and the two eggs. Whisk until the mixture is completely smooth and no lumps remain.
Time: PT2M
Transfer to Ramekin
Pour the batter into a 2‑inch ramekin, smoothing the top with a spatula.
Time: PT1M
Add Optional Sweetener
If desired, sprinkle a light layer of your chosen sweetener over the surface of the batter.
Time: PT1M
Chill
Refrigerate the ramekin for at least 2 hours, or until the cheesecake is set and firm to the touch.
Time: PT2H
Temperature: 4°C
Nutrition Facts
- Calories
- 170
- Protein
- 25 g
- Carbohydrates
- 5 g
- Fat
- 8 g
- Fiber
- 0 g
Dietary info: Gluten‑Free, Grain‑Free, Diabetic‑Friendly, High‑Protein, Low‑Carb
Allergens: Dairy, Egg
Last updated: March 13, 2026






