2 Ingredient Protein Cheesecake! (no protein powder)

2 Ingredient Protein Cheesecake! (no protein powder) is a easy American recipe that serves 2. 170 calories per serving. Recipe by lilsipper on YouTube.

Prep: 5 min | Cook: 2 hrs | Total: 2 hrs 10 min

Cost: $3.30 total, $1.65 per serving

Ingredients

  • 8 oz Cream Cheese (softened to room temperature; use full‑fat or low‑fat as preferred)
  • 2 large Eggs (room temperature; can use pasteurized eggs for safety)
  • 1 tsp Sweetener (optional) (e.g., erythritol, stevia, or monk fruit; sprinkle on top before chilling)

Instructions

  1. Soften Cream Cheese

    Let the cream cheese sit at room temperature for about 10‑15 minutes until soft, then cut into cubes for easier mixing.

    Time: PT3M

  2. Mix Ingredients

    In a mixing bowl, combine the softened cream cheese and the two eggs. Whisk until the mixture is completely smooth and no lumps remain.

    Time: PT2M

  3. Transfer to Ramekin

    Pour the batter into a 2‑inch ramekin, smoothing the top with a spatula.

    Time: PT1M

  4. Add Optional Sweetener

    If desired, sprinkle a light layer of your chosen sweetener over the surface of the batter.

    Time: PT1M

  5. Chill

    Refrigerate the ramekin for at least 2 hours, or until the cheesecake is set and firm to the touch.

    Time: PT2H

    Temperature: 4°C

Nutrition Facts

Calories
170
Protein
25 g
Carbohydrates
5 g
Fat
8 g
Fiber
0 g

Dietary info: Gluten‑Free, Grain‑Free, Diabetic‑Friendly, High‑Protein, Low‑Carb

Allergens: Dairy, Egg

Last updated: March 13, 2026

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2 Ingredient Protein Cheesecake! (no protein powder)

Recipe by lilsipper

A grain‑free, gluten‑free, diabetic‑friendly cheesecake that uses only two main ingredients. It delivers about 170 calories and 25 g of protein for the whole recipe. Simply mix, pour into a ramekin, optionally sweeten, and chill – perfect for a quick, guilt‑free dessert.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 7m
Prep
0m
Cook
15m
Cleanup
2h 22m
Total

Cost Breakdown

$3.30
Total cost
$1.65
Per serving

Critical Success Points

  • Soften the cream cheese completely before mixing.
  • Whisk until the batter is smooth with no lumps.
  • Chill for the full 2 hours to allow the cheesecake to set.

Safety Warnings

  • Raw eggs may contain salmonella; use pasteurized eggs or ensure the cheesecake is chilled for at least 2 hours before consumption.
  • Handle the ramekin carefully when removing from the refrigerator to avoid cracking.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cheesecake in American cuisine?

A

Cheesecake has been a beloved American dessert since the 19th century, evolving from European cheese‑based cakes into a wide variety of styles, from New York‑style dense versions to lighter, low‑carb adaptations like this two‑ingredient version.

cultural
Q

What are the traditional regional variations of cheesecake in the United States?

A

Regional variations include New York‑style dense cheesecake, Chicago’s cream‑cheese based version, and the lighter, no‑bake versions popular in the South. This recipe reflects the modern low‑carb, high‑protein trend that has emerged across the country.

cultural
Q

How is a two‑ingredient cheesecake traditionally served in American households?

A

It is typically served chilled in individual ramekins or small dishes, often topped with a light dusting of sweetener, fresh berries, or a sugar‑free fruit sauce, making it a convenient single‑serve dessert.

cultural
Q

What occasions or celebrations is cheesecake traditionally associated with in American culture?

A

Cheesecake is a popular choice for birthdays, holidays, pot‑luck gatherings, and as a special treat after dinner. Its versatility makes it suitable for both casual family meals and formal celebrations.

cultural
Q

What other low‑carb American desserts pair well with this two‑ingredient cheesecake?

A

Pair it with sugar‑free chocolate mousse, almond flour shortbread, or a fresh berry salad to keep the meal low‑carb while offering contrasting textures and flavors.

cultural
Q

What makes this two‑ingredient cheesecake special in the low‑carb dessert landscape?

A

It delivers a high protein punch (25 g) with only 170 calories, uses just two main ingredients, and is both grain‑free and gluten‑free, making it exceptionally simple yet nutritionally dense.

cultural
Q

What are the most common mistakes to avoid when making this two‑ingredient cheesecake?

A

Common mistakes include using cold cream cheese (which creates lumps), under‑mixing the batter, and not chilling long enough. Ensure the cream cheese is fully softened and the mixture is smooth before chilling.

technical
Q

Why does this recipe use only cream cheese and eggs instead of a traditional crust or additional stabilizers?

A

The combination of cream cheese and eggs provides enough structure and protein to set the cheesecake without a crust or extra thickeners, keeping the recipe minimal, low‑carb, and quick to prepare.

technical
Q

Can I make this two‑ingredient cheesecake ahead of time and how should I store it?

A

Yes, you can prepare it up to 24 hours in advance. Keep it covered in the ramekin and refrigerate; it will stay fresh for up to 3 days.

technical
Q

What texture and appearance should I look for when the cheesecake is done?

A

The cheesecake should be firm to the touch, with a smooth, glossy surface. It should hold its shape when the ramekin is gently tilted, and the optional sweetener should appear as a light dusting on top.

technical
Q

What does the YouTube channel lilsipper specialize in?

A

The YouTube channel lilsipper focuses on simple, high‑protein, low‑carb recipes that are quick to make and suitable for health‑conscious home cooks, often using minimal ingredients and kitchen equipment.

channel
Q

How does the YouTube channel lilsipper's approach to low‑carb dessert cooking differ from other health‑food channels?

A

lilsipper emphasizes ultra‑simple recipes—often just two or three ingredients—while still delivering high protein and low calorie counts, whereas many other channels use more complex ingredient lists or elaborate techniques.

channel

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