High Protein Cottage Cheese Pizza 🍕😋🙌
High Protein Cottage Cheese Pizza 🍕😋🙌 is a easy Italian recipe that serves 4. 300 calories per serving. Recipe by iRick Wiggins on YouTube.
Prep: 22 min | Cook: 22 min | Total: 59 min
Cost: $8.20 total, $2.05 per serving
Ingredients
- 1 cup Cottage Cheese (well‑drained, blended smooth)
- 1/2 cup Parmesan Cheese (freshly grated)
- 1 Large Egg (room temperature)
- 1/2 teaspoon Salt (fine sea salt)
- 1/4 teaspoon Black Pepper (freshly ground)
- 1 teaspoon Italian Seasoning (dried blend of oregano, basil, thyme)
- 1/2 cup Pizza Sauce (store‑bought or homemade)
- 1 cup Mozzarella Cheese (shredded, low‑moisture)
- 1/2 Bell Pepper (thinly sliced)
- 1/2 cup Mushrooms (sliced)
- 1/4 cup Olives (pitted, sliced)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it preheat while you prepare the crust.
Time: PT5M
Temperature: 425°F
Blend Crust Ingredients
Combine the drained cottage cheese, grated Parmesan, egg, salt, pepper, and Italian seasoning in a food processor. Blend until the mixture is completely smooth.
Time: PT5M
Shape the Crust
Line a baking sheet with parchment paper. Spoon the cheese mixture onto the sheet and spread it with a spatula into a 10‑inch circle, about ¼‑inch thick.
Time: PT5M
Bake the Crust
Place the sheet in the preheated oven and bake for 12 minutes, or until the edges are lightly golden and the center is set.
Time: PT12M
Temperature: 425°F
Add Toppings
Remove the crust, spread pizza sauce evenly, sprinkle shredded mozzarella, and arrange bell pepper, mushroom, and olive slices on top.
Time: PT5M
Finish Baking
Return the pizza to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly and the toppings are cooked through.
Time: PT10M
Temperature: 425°F
Slice and Serve
Allow the pizza to rest for 2 minutes, then slice into 8 wedges and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 300
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 15g
- Fiber
- 2g
Dietary info: High‑Protein, Low‑Carb, Gluten‑Free
Allergens: Dairy, Egg
Last updated: April 17, 2026








