The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart
The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart is a medium American recipe that serves 2. 350 calories per serving. Recipe by Chef Buck on YouTube.
Prep: 27 min | Cook: 39 min | Total: 1 hr 16 min
Cost: $12.25 total, $6.13 per serving
Ingredients
- 1 medium head Cauliflower (cut into florets and grated to about 2 cups; stems saved for other uses)
- 1 large Egg (beaten)
- 1 cup Parmesan Cheese (freshly grated; hard cheese only)
- 1/2 cup Pizza Sauce (store‑bought or homemade)
- 1 cup Mozzarella Cheese (shredded)
- 1 cup Fresh Spinach (roughly chopped)
- 1/2 cup Cherry Tomatoes (halved)
- 1/4 cup Fresh Basil (torn leaves)
Instructions
Grate the cauliflower
Separate the florets from the stems and grate them using the large side of a box grater until you have roughly 2 cups of cauliflower rice.
Time: PT5M
Dry the cauliflower in a skillet
Heat a large skillet over medium heat. Add the grated cauliflower and stir occasionally, allowing the moisture to steam off for about 10 minutes. Do not let it brown; the goal is only to evaporate water.
Time: PT10M
Temperature: Medium heat
Cool the cauliflower
Remove the skillet from the heat and let the cauliflower sit for 5 minutes to cool slightly before mixing with the egg.
Time: PT5M
Beat the egg
In a mixing bowl, crack one large egg and beat until smooth.
Time: PT2M
Combine egg, cheese, and cauliflower
Add 1 cup grated Parmesan cheese to the beaten egg, then fold in the cooled cauliflower. Mix until a uniform, slightly sticky dough forms.
Time: PT3M
Shape the crust on parchment
Line a baking sheet with parchment paper. Transfer the cauliflower mixture onto the parchment and press it into a 10‑inch circle about 1/4‑inch thick, keeping the edges uniform.
Time: PT5M
Pre‑bake the crust
Place the sheet in a pre‑heated oven at 400°F and bake for 19 minutes, or until the crust is golden and firm to the touch.
Time: PT19M
Temperature: 400°F
Add sauce and toppings
Remove the crust, spread pizza sauce to the edges, then top with shredded mozzarella, fresh spinach, halved cherry tomatoes, and torn basil leaves.
Time: PT5M
Finish baking with toppings
Return the pizza to the oven at 400°F and bake for another 10 minutes, or until the cheese is melted and the edges have darkened slightly but are not burnt.
Time: PT10M
Temperature: 400°F
Cool, slice, and serve
Let the pizza rest on a cooling rack for 2 minutes, then slice with a pizza cutter and serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 12g
- Fat
- 22g
- Fiber
- 5g
Dietary info: Gluten-Free, Low-Carb, Vegetarian
Allergens: Egg, Dairy
Last updated: April 14, 2026








