iRick Wiggins
22 recipes converted from their YouTube cooking videos.
Reese’s Protein Brownie 😋🙌🍫
A quick, microwave‑made high‑protein brownie that mimics the gooey, peanut‑butter center of a Reese's cup. Cottage cheese provides the protein boost, while cocoa, chocolate chips, and peanut butter give rich chocolate‑peanut flavor in under 10 minutes.
Healthy High Protein Cheesecake 😋🍰🍌
A simple, healthy cheesecake made with mashed banana, Greek yogurt, and eggs. High in protein and low in added sugar, this baked dessert is perfect for a guilt‑free treat.
High Protein Cottage Cheese Doritos 🔥🙌😋
A quick, healthy, high‑protein snack that mimics the crunch and flavor of Doritos using just cottage cheese and shredded cheddar. Perfect for fitness enthusiasts or anyone craving a low‑carb, cheesy bite.
High Protein Lemon Blueberry Cheesecake 🫐🍰🍋
A light, fluffy, high‑protein cheesecake made with cottage cheese, lemon juice, Greek yogurt, and fresh blueberries. It’s baked, not no‑bake, giving a creamy texture with a subtle tang and burst of blueberry sweetness—perfect for a healthy dessert.
High Protein Cottage Cheese Pizza 🍕😋🙌
A nutritious, high‑protein pizza made with a simple crust of cottage cheese, Parmesan, and egg, then topped with classic pizza sauce, mozzarella, and your favorite vegetables. Perfect for a low‑carb, gluten‑free dinner that still satisfies pizza cravings.
Healthy High-Protein Blueberry Muffins 🫐🤤🙌
These high‑protein blueberry muffins combine mashed banana, cottage cheese, and eggs for a moist, protein‑packed breakfast or snack. Fresh blueberries and chocolate chips add bursts of flavor, while a simple flour‑based batter keeps them tender and quick to bake.
Protein Ice Cream 🍦😋
A creamy, high‑protein ice cream made by blending fresh blueberries with cottage cheese, sweetened with honey and flavored with vanilla. It’s a quick, nutritious dessert that freezes into a smooth, scoopable treat.
Healthy protein cheesecake 😋🍰🙌
A simple, high‑protein cheesecake made with cream cheese, Greek yogurt, and eggs. Mix, bake for 30 minutes, and enjoy a healthy, protein‑packed dessert.
Raspberry Swirl Protein Cheesecake 🍰😋🙌
A light, high‑protein raspberry cheesecake made with cottage cheese, Greek yogurt, eggs, lemon juice, and fresh raspberries. It’s baked for a smooth, creamy texture and swirled with raspberry puree for a burst of flavor.
High Protein Chocolate Cheesecake 😋🍫🙌
A quick, high‑protein chocolate cheesecake made with cottage cheese, melted dark chocolate, and a single egg. Blend, bake, and enjoy a creamy, protein‑packed dessert in under an hour.
Raspberry Cheesecake Protein Muffins 🤤🙌
These high‑protein raspberry cheesecake muffins combine cottage cheese, almond flour, and chocolate chips for a moist, fluffy treat that's perfect for breakfast, a snack, or a post‑workout bite. A swirl of sweetened mashed raspberries adds a fresh tartness that mimics a classic cheesecake flavor while keeping the muffins gluten‑free and protein‑rich.
High Protein Cloud Pizza 😋🙌🍕
A quick, high‑protein, gluten‑free bread that’s airy and fluffy, made by beating egg whites with almond flour and air‑frying for 12 minutes. Perfect as a low‑carb pizza crust or a light sandwich base.
Chicken bacon ranch onion rings! Easy low carb high protein snack
Crispy onion rings baked in a donut pan and topped with shredded cheese, diced chicken, crispy bacon, and ranch seasoning. A quick, indulgent snack that feels like a party appetizer in just 20 minutes of baking.
High Protein Chocolate Cheesecake 😋🍫🍰
A rich, fudgy chocolate cheesecake packed with protein thanks to Greek yogurt and optional whey protein. Simple ingredients, baked to perfection, and perfect for a nutritious dessert or post‑workout treat.
Fudgy Avocado Brownies 😋🥑🍫
A quick, grain‑free brownie made with ripe avocado for a moist, fudgy texture, cocoa powder for chocolate flavor, a natural sweetener, and a decadent peanut‑butter drizzle. Perfect for a healthy indulgence.
60g protein walking taco with only 450 calories! 🔥🌮🙌
A high‑protein, low‑calorie walking taco made with crunchy protein chips, seasoned ground beef, fresh veggies, shredded cheese, and creamy Greek yogurt. Perfect for a quick snack or post‑workout meal delivering about 60 g of protein for only 450 calories.
High Protein Tomato Soup 🍅😋🙌
A quick, high‑protein tomato soup made by blending cottage cheese with marinara sauce and broth, then heating to a velvety finish. Perfect for a nutritious lunch or light dinner.
Candied Bacon Twists
Crispy bacon twists coated in caramelized brown sugar for a sweet‑and‑salty snack that will blow your mind. Quick, easy, and perfect for parties or a tasty treat.
Cheesy Ranch Pickles and Chicken Tenders Wrapped in Bacon 😋🥓🧀🐔
Crispy bacon‑wrapped chicken and cheese sticks with a tangy ranch‑marinated pickle center, air‑fried to golden perfection. Perfect as a snack or appetizer for game night or a party.
Reese’s Protein Balls 😋🙌
A quick, no‑bake snack that mixes creamy peanut butter with unsweetened applesauce, rolled into bite‑size balls and coated in melted chocolate. These Reesei Balls are high in protein, low in added sugar, and perfect for a healthy treat.
Creamy Slow Cooker Chicken Pasta 🍝😋🙌
A super‑easy, low‑carb casserole that combines a jar of marinara, a jar of Alfredo, cooked chicken, keto-friendly pasta, and plenty of shredded cheese. Simmer the sauces with chicken for a couple of hours, fold in the pasta, top with cheese and bake until bubbly for the ultimate comforting dinner.
Creamy Tuscan Chicken 😋🐔🙌
A juicy chicken breast stuffed with a creamy mixture of cream cheese, spinach, and sun‑dried tomatoes, baked to perfection and served with a rich, garlicky Tuscan cream sauce. Perfect for a satisfying weeknight dinner.