Easiest & Tastiest High Protein Crispy Salmon Fried Rice Meal Prep!

Ingredients

• 240 g Salmon Fillet (Skinless, cut into bite‑size pieces)
• 1 tsp Garlic Powder (Pantry staple)
• 1 tsp Onion Powder (Pantry staple)
• 1 tsp Paprika (Adds mild sweetness and color)
• 0.5 tsp Black Pepper (Freshly ground if possible)
• 2 tbsp Soy Sauce (Low‑sodium preferred)
• 2 tbsp Corn Flour (Also called cornstarch, helps crisp the salmon)
• 2 tbsp Vegetable Oil (High smoke‑point oil for frying)
• 1 cup Mixed Vegetables (Frozen peas, carrots, corn blend; thawed)
• 2 large Eggs (Beaten lightly)
• 2 cups Cooked Rice (Day‑old, preferably jasmine or long‑grain)
• 1 tbsp Oyster Sauce (Adds umami depth)
• 2 stalks Green Onion (Thinly sliced for garnish)
• 1 tsp Sesame Seeds (Toasted if possible)
• 2 tbsp Spicy Lemon Mayo (Store‑bought or homemade (mix mayo, lemon juice, sriracha))

Instructions

1. Prepare Ingredients

   Pat the salmon dry, cut into bite‑size pieces, and measure all spices, sauces, and vegetables.

   Time: PT5M

2. Season Salmon

   In a bowl combine garlic powder, onion powder, paprika, black pepper, soy sauce, and corn flour. Toss the salmon pieces until evenly coated.

   Time: PT3M

3. Fry Salmon Until Crispy

   Heat 2 tbsp vegetable oil in the skillet over medium heat (≈350°F). Add the salmon in a single layer and fry, turning once, until golden brown and crispy, about 3‑4 minutes per side.

   Time: PT8M

   Temperature: 350°F

4. Set Salmon Aside

   Transfer the crispy salmon to a plate and set aside while you finish the fried rice.

   Time: PT1M

5. Sauté Mixed Vegetables

   Add the mixed vegetables to the same skillet and stir‑fry for about 2 minutes until just heated through.

   Time: PT2M

   Temperature: 350°F

6. Scramble Eggs

   Push the vegetables to the side, pour in the beaten eggs and scramble until just set but still soft.

   Time: PT2M

   Temperature: 350°F

7. Add Rice and Sauces

   Add the day‑old rice, 2 tbsp soy sauce, and 1 tbsp oyster sauce. Break up any clumps and stir‑fry until the rice is hot and slightly crispy, about 5 minutes.

   Time: PT5M

   Temperature: 350°F

8. Re‑incorporate Salmon

   Return the crispy salmon to the skillet, gently toss to combine with the rice and vegetables.

   Time: PT1M

   Temperature: 350°F

9. Garnish and Finish

   Sprinkle sliced green onion, toasted sesame seeds, and drizzle the spicy lemon mayo over the top. Give a final quick toss.

   Time: PT1M

10. Serve

    Plate the fried rice and enjoy while hot.

    Time: PT0M

Nutrition Facts

Calories

500

Protein

30 g

Carbohydrates

55 g

Fat

15 g

Fiber

3 g