Jalalsamfit
37 recipes converted from their YouTube cooking videos.
High-Protein Honey Butter Chicken Alfredo Pasta
A creamy, high‑protein honey butter chicken Alfredo pasta that packs about 630 calories per serving. Quick to make, perfect for meal‑prepping the week ahead, and loaded with flavor from garlic, sun‑dried tomatoes, and fresh parsley.
Honey Chili Crisp Chicken Bowl
A flavorful, low‑calorie chicken bowl featuring boneless chicken thighs tossed in a sweet‑spicy chili‑crisp glaze, served over hot rice and topped with a fresh pineapple‑cucumber salsa. Perfect for meal‑prepping the week ahead.
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps!
A quick, high‑protein, low‑calorie wrap featuring garlic‑seasoned grilled chicken, a tangy spicy yogurt sauce, fresh lettuce, red onion, and tomato, all wrapped in a low‑calorie tortilla. Ready in under 35 minutes and only about 350 calories per wrap.
TASTIEST High Protein Chicken Fajita Wraps! ONLY 380 CALS
A quick, low‑calorie Mexican‑style wrap packed with seasoned chicken, sautéed peppers and onions, and a creamy avocado‑yogurt green sauce. Only 380 calories per serving and loaded with protein, perfect for a healthy lunch or dinner.
Tired of Boring Meal Preps? Try This High Protein Philly Cheesesteak Mac n Cheese!
A lighter take on the classic comfort food, this Creamy Philly Cheese Steak Mac and Cheese packs protein and flavor while staying around 540 calories per serving. Made with lean ground beef, low‑fat cheeses, and plenty of veggies, it’s perfect for meal‑prep or a quick weeknight dinner.
Who wants the recipe?👨🍳 High Protein Garlic Herb Steak Bites & Cajun Mac N Cheese🥩🧀
A hearty, protein‑packed meal featuring tender garlic‑butter steak bites paired with a creamy, spicy Cajun mac and cheese. Perfect for a satisfying dinner that still fits into a weight‑loss plan.
MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS
A quick, high‑protein, creamy garlic‑cheesy chicken and potato dish that stays under 500 calories per serving. Perfect for meal‑prep, this one‑pan recipe combines seasoned chicken cubes with crispy potatoes, a light milk‑cream sauce, and melty mozzarella.
Looking For Delicious High Protein Meals? Try These Bang Bang Chicken Rice Bowls For Weight Loss!
High‑protein Bang Bang Chicken served with fluffy lemon‑zested rice balls. Each serving is about 590 calories, perfect for meal‑prep or a tasty dinner.
EASIEST MOST DELICIOUS High Protein Sticky Honey Garlic Chicken
A quick, high‑protein meal‑prep bowl featuring cubed chicken tossed in a sweet‑spicy honey garlic sauce, sautéed vegetables, and fluffy white rice. Ready in under 45 minutes and only about 460 calories per serving.
High Protein Honey Garlic Chicken Rice Bowls ONLY 520 Calories!🍯🍗🧄
A flavorful, low‑calorie meal‑prep bowl featuring honey‑garlic marinated chicken thighs, quick pickled red onions, and turmeric‑spiced basmati rice. Ready in about an hour, each serving is around 520 calories and perfect for a week of lunches or dinners.
MOST DELICIOUS High Protein Honey BBQ Chicken Mac & Cheese Meal Prep! ONLY 511 CALS
A protein‑packed twist on classic mac and cheese, featuring tender chicken cubes glazed in honey‑barbecue sauce and a creamy low‑fat cheese sauce. At roughly 500 calories per serving, this dish is perfect for meal‑prepping and fits a high‑protein, lower‑fat diet.
MOST DELICIOUS High Protein Honey Butter Chicken Alfredo Pasta 60g Protein 🍗🍯🧀
A creamy, high‑protein honey‑butter chicken Alfredo pasta that packs about 630 calories per serving. Easy to make, perfect for meal‑prepping, and loaded with flavor from garlic, sun‑dried tomatoes, and Parmesan.
Sheet Pan Creamy Garlic Cheese Chicken & Potatoes
A one‑pan high‑protein meal featuring seasoned chicken breast and thighs baked with cubed potatoes, then finished with a rich evaporated‑milk, cream‑cheese and mozzarella sauce. Perfect for meal‑prep, each serving is about 540 calories and packed with flavor.
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead!
A flavorful halal chicken dish seasoned with oregano, cumin, paprika, and lemon, served with a creamy garlic yogurt sauce and aromatic golden turmeric rice. Quick to prepare, this meal is perfect for a satisfying dinner.
Looking For Delicious High Protein Meals? Try These Halal Cart Chicken Rice Bowls! 🍗🍚🔥
High‑protein, 500‑calorie Halala Chicken Rice Balls are a flavorful, low‑fat meal perfect for weight‑loss meal‑prep. Tender marinated chicken is pan‑seared in butter, tossed with fresh coriander, and served over seasoned rice with a tangy low‑fat yogurt‑mayo sauce, cucumber salad and a drizzle of sriracha.
TASTIEST High Protein Chicken Fajita Mac N Cheese Meal Prep! Only 590 Calories
A creamy, flavorful, high‑protein twist on classic mac and cheese that packs the bold taste of chicken fajitas. Each serving is about 590 calories, perfect for meal‑prepping a week of tasty, protein‑rich comfort food.
TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS
A quick, high‑protein twist on the classic chicken alfredo pasta. Tender seasoned chicken, a silky low‑fat cream cheese sauce, and whole‑wheat fettuccine come together in under 45 minutes for a satisfying main course.
TASTIEST High Protein Honey Garlic Chicken Noodles! Only 477 Calories!
A quick, high‑protein Asian‑inspired noodle bowl featuring juicy chicken thighs coated in a sweet‑spicy honey garlic sauce. Under 500 calories per serving, perfect for meal‑prep and ready in under 45 minutes.
MOST DELICIOUS Creamy Lemon Garlic Shrimp Linguine! Only 490 Calories!
A light yet satisfying shrimp linguine packed with protein, bright lemon, garlic, and a silky low‑fat cream sauce. Only about 490 calories per serving and perfect for meal‑prepping.
Easiest & Tastiest High Protein Crispy Salmon Fried Rice Meal Prep!
A quick, high‑protein fried rice packed with crispy salmon, veggies, and a tangy spicy lemon mayo. Perfect for meal‑prepping, each serving is around 500 calories and delivers a satisfying crunch and flavor.
TASTIEST High Protein Creamy Chicken Alfredo Meal Prep ONLY 500 Calories
A creamy, high‑protein chicken alfredo that stays under 500 calories per serving. Seasoned chicken breast, a light cream‑cheese alfredo sauce, and whole‑wheat pasta make this perfect for meal‑prepping or a quick weeknight dinner.
Healthy Chicken Parm - Crazy Macros - High Protein, Low Fat!
A quick, healthy, and flavorful one‑pan chicken dish seasoned with Parmesan, smoked paprika, oregano, and garlic powder, simmered in a bright tomato sauce, topped with melted mozzarella, and served over fluffy rice.
Want Delicious High Protein Meals? Try This Korean BBQ Chicken Rice Bowls
A flavorful, high‑protein Korean BBQ chicken rice bowl packed with marinated chicken thighs, spicy cucumber salad, and fluffy rice. Only 485 calories per serving, perfect for meal‑prepping the week ahead.
How To Make Healthy Salmon Bowl with 42g Protein!
A nutritious, high‑protein post‑workout meal featuring pan‑seared salmon balls, crisp cucumber‑carrot‑onion salad, creamy spicy lemon mayo, avocado, and fragrant jasmine rice. Quick to prepare and packed with flavor.
Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS
A delicious, high‑protein Korean‑style fried chicken that’s sticky, flavorful, and only about 450 calories per serving. Coated in garlic, paprika and corn flour, then tossed in a sweet‑spicy gochujang glaze and served with a quick seasoned cucumber and hot rice.
Healthy Macro Friendly Mexican Chicken & Rice! Less than 500 calories!
A quick, one‑pot Mexican‑style chicken and rice that’s packed with protein, fiber, and bold flavors. Seasoned with lime, cumin, paprika and fresh herbs, this dish is perfect for a healthy weeknight dinner.
Looking For Delicious High Protein Meals To Build Muscle? Try These Chicken Shawarma Rice Bowls!
A flavorful, high‑protein chicken shawarma rice bowl packed with tender marinated thighs, aromatic turmeric‑infused basmati rice, a creamy garlic‑white sauce, and a fresh crunchy salad. Each serving is about 550 calories, perfect for meal‑prepping the week.
TASTIEST High Protein Harissa Chicken Rice Bowls! Only 560 Calories
A high‑protein, low‑calorie North African‑inspired meal featuring spicy harissa‑marinated chicken thighs, fluffy basmati rice, a cool cucumber salad, and a creamy harissa‑yogurt sauce. Perfect for meal‑prepping the week ahead.
Looking For Delicious High Protein Meals? Try These Bang Bang Chicken Rice Bowls!🍗🍚🔥
High‑protein Bang Bang Chicken Rice Balls are a tasty, low‑calorie meal‑prep option. Crispy baked chicken coated in a spicy‑sweet Bang Bang sauce is tossed with buttery garlic‑onion rice flavored with lemon and toasted coconut. Each serving is about 590 calories and perfect for weight‑loss goals.
Want Delicious Meal Preps? Try These Cheesy Beef Taco Potato Bowls ONLY 522 Calories
A tasty, high‑protein, low‑calorie Mexican‑inspired bowl featuring crispy seasoned potatoes, spicy chipotle yogurt sauce, fresh salsa, and cheesy ground beef. Perfect for weight‑loss meal‑prep and ready in under an hour.
High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories
A quick, high‑protein meal‑prep friendly chicken dish that’s sweet, tangy, and only about 400 calories per serving. Cubed chicken is seasoned, pan‑seared, then tossed with honey and lemon for a sticky glaze, mixed with sautéed onion, bell pepper, and rice, and finished with fresh green onion.
Easiest Most Delicious High Protein Korean Beef Rice Bowls! ONLY 484 CALS
A quick, high‑protein Korean‑style beef rice bowl under 500 calories per serving. Lean ground beef is tossed in a sweet‑spicy gochujang sauce, then served over hot rice with crunchy carrots, cucumber, pickles and a zingy spicy lemon mayo. Perfect for weight‑loss meals or a satisfying lunch.
Want Delicious High Protein Meals? Try This Grilled Chicken Alfredo Pasta Meal Prep
A creamy, flavorful chicken alfredo pasta packed with protein and only about 590 calories per serving. Perfect for quick weeknight dinners or meal‑prep for the week.
There's NO REASON To Be Meal Prepping Plain Chicken & Rice! Try This Lemon Pepper Chicken Rice Bowls
A tasty, high‑protein lemon pepper chicken rice bowl perfect for meal‑prep. Juicy seasoned chicken, fluffy seasoned rice, and a creamy lemon‑yogurt sauce combine for a balanced 530‑calorie meal that can be made in under 40 minutes.
Easy & Healthy Chicken Fried Rice! High Protein Meal
A quick, protein‑packed chicken egg fried rice perfect for post‑workout recovery. Marinated chicken cubes are pan‑seared, then tossed with mixed vegetables, scrambled eggs, and day‑old rice for a flavorful, healthy one‑pan meal.
There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss!
A quick, one‑pot Mexican‑inspired chicken and rice dish packed with protein. Cubed chicken is seasoned with lime and classic spices, sautéed, then combined with onions, bell pepper, black beans, rice, tomatoes and cilantro for a flavorful, balanced meal ready in under an hour.
Most Delicious High Protein Grilled Chicken Alfredo Pasta Only 595 Calories!
A creamy, flavorful Alfredo pasta packed with grilled chicken cubes for a high‑protein, 590‑calorie meal perfect for meal‑prepping the week ahead. Simple seasonings, light butter, evaporated milk, cream cheese and Parmesan create a rich sauce without excess calories.