200g Protein Diet That Changed My Life

Ingredients

• 6 large Egg Whites (separated from whole eggs)
• 2 large Whole Eggs (for flavor and extra protein)
• 1/4 cup Fat‑Free Cheddar Cheese (shredded)
• 1/2 cup Romaine Lettuce (shredded)
• 1/2 cup Tomato (diced)
• 1/4 medium Avocado (sliced, adds healthy fats)
• 2 tablespoons Salsa (store‑bought or homemade)
• 2 pieces Small Corn Tortillas (optional, can use low‑carb wraps)
• 200 g Chicken Breast (skinless, trimmed)
• 200 g Top Sirloin Steak (trimmed of excess fat)
• 1 medium Zucchini (sliced into half‑moons)
• 1 cup Bell Peppers (mixed colors, sliced)
• 1/2 cup Onion (sliced)
• 2 tablespoons Soy Sauce (low‑sodium preferred)
• 2 tablespoons Teriyaki Sauce (store‑bought or homemade)
• 1 cup White Rice (cooked, preferably long grain)
• 1 tablespoon Olive Oil (for stir‑fry)
• 2 cups Greek Yogurt (plain, non‑fat)
• 1 scoop Impact Whey Protein Powder (Salted Caramel) (approximately 30 g)
• 1/2 cup Mixed Berries (fresh or frozen)
• 1/4 cup Strawberries (sliced)
• 2 tablespoons Mixed Nuts (unsalted, chopped)
• to taste Salt
• to taste Black Pepper

Instructions

1. Prep All Ingredients

   Wash and dry the lettuce, tomato, avocado, zucchini, bell peppers, and onion. Dice the tomato, slice the avocado, slice the zucchini into half‑moons, slice bell peppers and onion. Cut the chicken breast and sirloin steak into bite‑size strips.

   Time: PT10M

2. Cook Breakfast Tacos

   Heat a non‑stick skillet over medium heat. Add a drizzle of oil if desired, then pour in the egg whites and whole eggs. Season with salt and pepper, scramble until just set. Warm the tortillas for 30 seconds each side, then fill with the scrambled eggs, shredded lettuce, diced tomato, avocado slices, and sprinkle with fat‑free cheddar. Top with salsa.

   Time: PT10M

   Temperature: Medium heat

3. Cook Hibachi Stir‑Fry

   In the same skillet (or a second one), add olive oil and heat over high heat. Add the chicken strips first, stir‑fry 3‑4 minutes until lightly browned, then add the steak strips and continue cooking 3‑4 minutes. Add the sliced zucchini, bell peppers, and onion; stir‑fry until vegetables are crisp‑tender, about 5 minutes. Pour in soy sauce and teriyaki sauce, toss to coat, and cook an additional minute.

   Time: PT15M

   Temperature: High heat

4. Cook White Rice

   Rinse 1 cup of white rice under cold water. Combine rice with 2 cups water in a saucepan, bring to a boil, then reduce to low, cover, and simmer 15 minutes until water is absorbed. Remove from heat and let stand 5 minutes before fluffing.

   Time: PT15M

   Temperature: Boil then simmer

5. Assemble Yogurt Protein Bowl

   In a mixing bowl, combine 2 cups of Greek yogurt with 1 scoop of salted caramel whey protein powder. Stir until smooth. Top with mixed berries, sliced strawberries, and chopped mixed nuts.

   Time: PT5M

Nutrition Facts

Calories

2217

Protein

200 g

Carbohydrates

211 g

Fat

58 g

Fiber

25 g