High-Protein, Fiber-Rich Breakfast Smoothie

A creamy, filling breakfast smoothie packed with protein, fiber, and healthy fats. Made with soaked oats, banana, tahini, flax and chia seeds, and sweetened naturally with dates. Perfect for busy mornings and easily customizable.

EasyGlobal/HealthyServes 1

Printable version with shopping checklist

Source Video
26m
Prep
0m
Cook
10m
Cleanup
36m
Total

Cost Breakdown

Total cost:$2.25
Per serving:$2.25

Critical Success Points

  • • Soak the oats to reduce phytic acid and improve digestibility.
  • • Rinse the oats thoroughly after soaking.
  • • Blend until completely smooth and creamy.

Safety Warnings

  • • Check for date pits before blending to avoid damaging your blender.
  • • If you have a sesame allergy, do not use tahini.
  • • Choking hazard: chia seeds can absorb liquid and swell, so always blend thoroughly.
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